Дефицит внимания. Мощные стратегии для повышения концентрации

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«…студентки сразу после интенсивной тренировки показали снижение качества работы оперативной памяти»: Christine Lo Bue-Estes, Barry Willer, Harold Burton, John J. Leddy, Gregory E. Wilding, and Peter J. Horvath, “Short-Term Exercise to Exhaustion and Its Effects on Cognitive Function in Young Women”, Perceptual and Motor Skills 107, no. 3 (December 2008): 933–945, https://doi.org/10.2466/pms.107.3.933–945.

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«…жизнь в зеленых районах благотворно сказывается на здоровье»: Omid Kardan, Peter Gozdyra, Bratislav Misic, Faisal Moola, Lyle J. Palmer, Tomáš Paus, and Marc G. Berman, “Neighborhood Greenspace and Health in a Large Urban Center”, Scientific Reports 5, no. 1 (July 9, 2015), https://doi.org/10.1038/srep11610; Daniel Cox, Danielle Shanahan, Hannah Hudson, Richard Fuller, Karen Anderson, Steven Hancock, and Kevin Gaston, “Doses of Nearby Nature Simultaneously Associated with Multiple Health Benefits”, International Journal of Environmental Research and Public Health 14, no. 2 (February 9, 2017): 172, https://doi.org/10.3390/ijerph14020172; Mireia Gascon, Margarita Triguero-Mas, David Martínez, Payam Dadvand, David Rojas-Rueda, Antoni Plasència, and Mark J. Nieuwenhuijsen, “Residential Green Spaces and Mortality: A Systematic Review”, Environment International 86 (January 2016): 60–67, https://doi.org/10.1016/j.envint.2015.10.013.

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«В большом британском исследовании…»: Mathew P. White, Ian Alcock, James Grellier, Benedict W. Wheeler, Terry Hartig, Sara L. Warber, Angie Bone, Michael H. Depledge, and Lora E. Fleming, “Spending at Least 120 Minutes a Week in Nature Is Associated with Good Health and Wellbeing”, Scientific Reports 9, no. 1 (June 13, 2019), https://doi.org/10.1038/s41598–019–44097–3.

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«…средний американец проводит 93 % времени в закрытых пространствах»: Neil E. Klepeis, William C. Nelson, Wayne R. Ott, John P. Robinson, Andy M. Tsang, Paul Switzer, Joseph V. Behar, Stephen C. Hern, and William H. Engelmann, “The National Human Activity Pattern Survey (NHAPS): A Resource for Assessing Exposure to Environmental Pollutants”, Journal of Exposure Science and Environmental Epidemiology 11, no. 3 (July 1, 2001): 231–252, https://doi.org/10.1038/sj.jea.7500165.

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«…более 4 миллиардов человек по всему миру живут в городах»: “2018 Revision of World Urbanization Prospects”, United Nations, Department of Economic and Social Affairs, May 16, 2018, www.un.org/en/desa/2018-revision-world-urbanization-prospects.

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«Благодаря ему мы можем упорядочивать мысли…»: Stephen Kaplan and Marc G. Berman, “Directed Attention as a Common Resource for Executive Functioning and Self-Regulation”, Perspectives on Psychological Science 5, no. 1 (January 2010): 43–57, https://doi.org/10.1177/1745691609356784.

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«…нисходящее внимание получает возможность отдохнуть и восстановиться»: Marc G. Berman, John Jonides, and Stephen Kaplan, “The Cognitive Benefits of Interacting with Nature”, Psychological Science 19, no. 12 (December 2008): 1207–1212, https://doi.org/10.1111/j.1467–9280.2008.02225.x.

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«…гипотезу о том, что время на природе улучшает когнитивные способности»: Ruth Ann Atchley, David L. Strayer, and Paul Atchley, “Creativity in the Wild: Improving Creative Reasoning Through Immersion in Natural Settings”, PLOS One 7, no. 12 (December 12, 2012), https://doi.org/10.1371/journal.pone.0051474.

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«Термин “техностресс»…”: Craig Brod, Technostress: The Human Cost of the Computer Revolution (New York: Basic Books, 1984).

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«…влияния таких “лесных ванн” на стресс»: Qing Li, “Effects of Forest Environment (Shinrin-Yoku/ Forest Bathing) on Health Promotion and Disease Prevention – the Establishment of ‘Forest Medicine,’” Environmental Health and Preventive Medicine 27 (2022): 43–43, https://doi.org/10.1265/ehpm.22–00160.

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«В одном из исследований, проведенном в 24 японских лесах…»: Bum Jin Park, Yuko Tsunetsugu, Tamami Kasetani, Takahide Kagawa, and Yoshifumi Miyazaki, “The Physiological Effects of Shinrin-Yoku (Taking in the Forest Atmosphere or Forest Bathing): Evidence from Field Experiments in 24 Forests Across Japan”, Environmental Health and Preventive Medicine 15, no. 1 (May 2, 2009): 18–26, https://doi.org/10.1007/s12199–009–0086–9.

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«…вдыхать фитонциды»: Michele Antonelli, Davide Donelli, Grazia Barbieri, Marco Valussi, Valentina Maggini, and Fabio Firenzuoli, “Forest Volatile Organic Compounds and Their Effects on Human Health: A State-of-the-Art Review”, International Journal of Environmental Research and Public Health 17, no. 18 (September 7, 2020): 6506, https://doi.org/10.3390/ijerph17186506.

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«…прослушивание птичьего пения способно снижать тревожность, депрессию и паранойю»: E. Stobbe, J. Sundermann, L. Ascone, and S. Kühn, “Birdsongs Alleviate Anxiety and Paranoia in Healthy Participants”, Scientific Reports 12, no. 1 (October 13, 2022), https://doi.org/10.1038/s41598–022–20841–0.