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Биохакинг
Биохакинг
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Биохакинг

192

Gibson, P & Shepherd, S. (2010). Evidence-based dietary management of functional gastrointestinal symptoms: The FODMAP approach. Journal of Gastroenterology and Hepatology 25 (2): 252–258.

193

Ong, D. et al. (2010). Manipulation of dietary short chain carbohydrates alters the pattern of gas production and genesis of symptoms in irritable bowel syndrome. Journal of Gastroenterology and Hepatology 25 (8): 1366–1373.

194

David, L. et al. (2014). Diet rapidly and reproducibly alters the human gut microbiome. Nature 505 (7484): 559–563.

195

Xiao, S. et al. (2014). A gut microbiota-targeted dietary intervention for amelioration of chronic inflammation underlying metabolic syndrome. FEMS Microbiology Ecology 87 (2): 357–367.

196

Fasano, A. (2012). Leaky gut and autoimmune diseases. Clinical Reviews in Allergy and Immunology 42 (1): 71–78. Review.

197

Mu, Q. & Kirby, J. & Reilly, C. M. & Luo, X. (2017). Leaky Gut As a Danger Signal for Autoimmune Diseases. Frontiers in immunology 8: 598.

198

Jenkins, D. & Kendall, C. & Vuksan, V. (1999). Inulin, oligofructose and intestinal function. The Journal of Nutrition 129 (7 Suppl): 1431S–1433S. Review.

199

Kruse, H. & Kleessen, B. & Blaut, M. (1999). Effects of inulin on faecal bifidobacteria in human subjects. British Journal of Nutrition 82 (5): 37582.

200

Savard, P. et al. (2011). Impact of Bifidobacterium animalis subsp. lactis BB-12 and, Lactobacillus acidophilus LA-5-containing yoghurt, on fecal bacterial counts of healthy adults. International Journal of Food Microbiology 149 (1): 50–67.

201

Saxelin, M. (2010). Persistence of probiotic strains in the gastrointestinal tract when administered as capsules, yoghurt, or cheese. International Journal of Food Microbiology 144 (2): 293–300.

202

Haenen, D. (2013). A diet high in resistant starch modulates microbiota composition, SCFA concentrations, and gene expression in pig intestine. The Journal of Nutrition 143 (3): 274–283.

203

Martínez, I. & Kim, J. & Duffy, P. & Schlegel, V. & Walter, J. (2010). Resistant starches types 2 and 4 have differential effects on the composition of the fecal microbiota in human subjects. PLoS One 5 (11): e15046.

204

Rastmanesh, R. (2011). High polyphenol, low probiotic diet for weight loss because of intestinal microbiota interaction. Chemico-Biological Interactions 189 (1–2): 1–8. Review.

205

Moore, M. & Goita, M. & Finley, J. (2014). Impact of the Microbiome on Cocoa Polyphenolic Compounds. National Meeting & Exposition of the American Chemical Society. Department of Nutrition and Food Science, Louisiana State University.

206

Ukhanova, M. et al. (2014). Effects of almond and pistachio consumption on gut microbiota composition in a randomised cross-over human feeding study. British Journal of Nutrition 111 (12): 2146–2152.

207

Pérez-Cobas, A. et al. (2013). Gut microbiota disturbance during antibiotic therapy: a multi-omic approach. Gut 62 (11): 1591–1601.

208

Shehata, A. & Schrödl, W. & Aldin, A. & Hafez, H. & Krüger, M. (2013). The effect of glyphosate on potential pathogens and beneficial members of poultry microbiota in vitro. Current Microbiology 66 (4): 350–358.

209

Samsel, A. & Seneff, S. (2013). Glyphosate, pathways to modern diseases II: Celiac sprue and gluten intolerance. Interdisciplinary Toxicology 6 (4): 159–184. Review.

210

Massarrat, S. (2008). Smoking and gut. Archives of Iranian Medicine 11 (3): 293–305.

211

Purohit, V. et al. (2008). Alcohol, intestinal bacterial growth, intestinal permeability to endotoxin, and medical consequences: summary of a symposium. Alcohol (Fayettevlle, N.Y.) 42 (5): 349–361.

212

La Fleur, S. & Wick, E. & Idumalla, P. & Grady, E. & Bhargava, A. (2005). Role of peripheral corticotropin-releasing factor and urocortin II in intestinal inflammation and motility in terminal ileum. Proceedings of the National Academy of Sciences 102: 7647–7652.

213

Maier, S. & Watkins, L. (1998). Cytokines for psychologists: implications of bidirectional immune-to-brain communication for understanding behavior, mood, and cognition. Psychological Reviews 105 (1): 83–107. Review.

214

Forsythe, P. & Sudo, N. & Dinan, T. & Taylor, V. & Bienenstock, J. (2010). Mood and gut feelings. Brain Behavior and Immunity 24 (1): 9–16. Review.

215

Dimidi, E. & Christodoulides, S. & Fragkos, K. & Scott, S. & Whelan, K. (2014). The effect of probiotics on functional constipation in adults: a systematic review and meta-analysis of randomized controlled trials. The American Journal of Clinical Nutrition 100 (4): 1075–1084.

216

Salari, P. & Nikfar, S. & Abdollahi, M. (2012). A meta-analysis and systematic review on the effect of probiotics in acute diarrhea. Inflammation and Allergy Drug Targets 11 (1): 3–14. Review.

217

McFarland, L. (2007). Meta-analysis of probiotics for the prevention of traveler’s diarrhea. Travel Medicine and Infectious Disease 5 (2): 97–105.

218

Nikfar, S. & Rahimi, R. & Rahimi, F. & Derakhshani, S. & Abdollahi, M. (2008). Efficacy of probiotics in irritable bowel syndrome: a meta-analysis of randomized, controlled trials. The Diseases of Colon and Rectum 51 (12): 1775–1780.

219

Shen, J. & Zuo, Z. & Mao, A. (2014). Effect of probiotics on inducing remission and maintaining therapy in ulcerative colitis, Crohn’s disease, and pouchitis: meta-analysis of randomized controlled trials. Inflammatory Bowel Diseases 20 (1): 21–35.

220

Sang, L. et al. (2010). Remission induction and maintenance effect of probiotics on ulcerative colitis: a meta-analysis.World Journal of Gastroenterology 16 (15): 1908–1915.

221

Maj, Y. et al. (2013). Effects of probiotics on nonalcoholic fatty liver disease: a meta-analysis. World Journal of Gastroenterology 19 (40): 6911–6918. Review.

222

Kang, E. & Kim, S. & Hwang, H. & Ji, Y. (2013). The effect of probiotics on prevention of common cold: a meta-analysis of randomized controlled trial studies. Korean Journal of Family Medicine 34 (1): 2–10.

223

Hempel, S. et al. (2012). Probiotics for the prevention and treatment of antibiotic-associated diarrhea: a systematic review and meta-analysis. The Journal of the American Medical Association 307 (18): 1959–1969. Review.

224

Plengvidhya, V. & Breidt, F. Jr. & Lu, Z. & Fleming, H. (2007). DNA fingerprinting of lactic acid bacteria in sauerkraut fermentations. Applied and Environmental Microbiology 73 (23): 7697–7702.

225

Scholz-Ahrens, K. & Schrezenmeir, J. (2007). Inulin and oligofructose and mineral metabolism: the evidence from animal trials. The Journal of Nutrition 137 (11 Suppl): 2513S–2523S. Review.

226

Lomax, A. & Calder, P. (2009). Prebiotics, immune function, infection and inflammation: a review of the evidence. British Journal of Nutrition 101 (5): 633–658. Review.

227

Geier, M. & Butler, R. & Howarth, G. (2006). Probiotics, prebiotics and synbiotics: a role in chemoprevention for colorectal cancer? Cancer Biology and Therapy 5 (10): 1265–1269. Review.

228

Grabitske, H. & Slavin, J. (2009). Gastrointestinal effects of low-digestible carbohydrates. Critical Reviews in Food Science and Nutrition (4): 327–360. Review.

229

Harazaki, T. & Inoue, S. & Imai, C. & Mochizuki, K. & Goda, T. (2014). Resistant starch improves insulin resistance and reduces adipose tissue weight and CD11c expression in rat OLETF adipose tissue. Nutrition 30 (5): 590–595.

230

Higgins, J. (2011). Resistant starch and exercise independently attenuate weight regain on a high fat diet in a rat model of obesity. Nutrition and Metabolism 8: 49.

231

Belobrajdic, D. & King, R. & Christophersen, C. & Bird, A. (2012). Dietary resistant starch dose-dependently reduces adiposity in obesity-prone and obesity-resistant male rats. Nutrition and Metabolism 9 (1): 93.

232

Robertson, M. (2012). Insulin-sensitizing effects on muscle and adipose tissue after dietary fiber intake in men and women with metabolic syndrome. The Journal of Clinical Endocrinology and Metabolism 97 (9): 3326–3332.

233

Higgins, J. (2014). Resistant starch and energy balance: impact on weight loss and maintenance. Critical Reviews in Food Science and Nutrition 54 (9): 1158–1566. Review.

234

Nichenametla, S. et al. (2014). Resistant starch type 4-enriched diet lowered blood cholesterols and improved body composition in a double blind controlled cross-over intervention. Molecular Nutrition and Food Research 58 (6): 1365–1369.

235

Kwak, J. et al. (2012). Dietary treatment with rice containing resistant starch improves markers of endothelialfunction with reduction of postprandial blood glucose and oxidative stress in patients with prediabetes or newly diagnosed type 2 diabetes. Atherosclerosis 224 (2): 457–464.

236

Moshfegh, A. & Friday, J. & Goldman, J. & Ahuja, J. (1999). Presence of inulin and oligofructose in the diets of Americans. The Journal of Nutrition 129 (7 Suppl): 1407S–1411S.

237

Masri, O. & Chalhoub, J. & Sharara, A. (2015). Role of vitamins in gastrointestinal diseases. World Journal of Gastroenterology 21 (17): 5191–5209.

238

Rao, R. & Samak, G. (2012). Role of Glutamine in Protection of Intestinal Epithelial Tight Junctions. Journal of Epithelial Biology & Pharmacology 5 (Suppl M1-M7): 47–54.

239

Uehleke, B. & Ortiz, M. & Stange, R. (2012). Silicea gastrointestinal gel improves gastrointestinal disorders: a non-controlled, pilot clinical study. Gastroenterology Research and Practice 2012: 750750.

240

Vermeulen, M. & Klöpping-Ketelaars, I. & van den Berg, R. & Vaes, W. (2008). Bioavailability and kinetics of sulforaphane in humans after consumption of cooked versus raw broccoli. Journal of Agricultural and Food Chemistry 56 (22): 10505–10509.

241

Dewanto, V. & Wu, X. & Adom, K. K. & Liu, R. H. (2002). Thermal processing enhances the nutritional value of tomatoes by increasing total antioxidant activity. Journal of Agricultural and Food Chemistry 50 (10): 3010–3014.

242

Seiquer, I. et al. (2006). Diets rich in Maillard reaction products affect protein digestibility in adolescent males aged 11–14 y. The American Journal of Clinical Nutrition 83 (5): 1082–1088.

243

Stadler, R. et al. (2002). Acrylamide from Maillard reaction products. Nature 419 (6906): 449–450.

244

Yamagishi, S. et al. (2012). Role of advanced glycation end products (AGEs) and oxidative stress in vascular complications in diabetes. Biochimica et Biophysica Acta 1820 (5): 663–671.

245

Birlouez-Aragon, I. et al. (2010). A diet based on high-heat-treated foods promotes risk factors for diabetes mellitus and cardiovascular diseases. The American Journal of Clinical Nutrition 91 (5): 1220–1226.

246

Uribarri, J. et al. (2010). Advanced glycation end products in foods and a practical guide to their reduction in the diet. Journal of the American Dietic Association 110 (6): 911–916.e12.

247

Bassioni, G. & Mohammed, F. S. & Al Zubaidy, E. & Kobrsi, I. (2012). Risk Assessment of Using Aluminum Foil in Food Preparation. International Journal of Electrochemical Science 7: 4498–4509.

248

Viegas, O. & Amaro, L. F. & Ferreira, I. M. & Pinho, O. (2012). Inhibitory effect of antioxidant-rich marinades on the formation of heterocyclic aromatic amines in pan-fried beef. Journal of Agricultural Food and Chemistry 60 (24): 6235–6240.

249

Melo, A. & Viegas, O. & Petisca, C. & Pinho, O. & Ferreira, I. M. (2008). Effect of beer/red wine marinades on the formation of heterocyclic aromatic amines in pan-fried beef. Journal of Agricultural and Food Chemistry 56 (22): 10625–10632.

250

Platt, K. L. & Edenharder, R. & Aderhold, S. & Muckel, E. & Glatt, H. (2010). Fruits and vegetables protect against the genotoxicity of heterocyclic aromatic amines activated by human xenobiotic-metabolizing enzymes expressed in immortal mammalian cells. Mutation Research 703 (2): 90–98.

251

Balogh, Z. & Gray, J. I. & Gomaa, E. A. & Booren, A. M. (2000). Formation and inhibition of heterocyclic aromatic amines in fried ground beef patties. Food and Chemical Toxicology 38 (5): 395–401.

252

Vinson, J. & Howard, T. B. (1996). Inhibition of protein glycation and advanced glycation end products by ascorbic acid and other vitamins and nutrients. The Journal of Nutritional Biochemistry 12 (7): 659–663.

253

Tang, Y. & Chen, A. (2014). Curcumin eliminates the effect of advanced glycation end-products (AGEs) on the divergent regulation of gene expression of receptors of AGEs by interrupting leptin signaling. Laboratory Investigation 94 (5): 503–516.

254

Persson, E. & Graziani, G. & Ferracane, R. & Fogliano, V. & Skog, K. (2003). Influence of antioxidants in virgin olive oil on the formation of heterocyclic amines in fried beefburgers. Food and Chemical Toxicology 41 (11): 1587–1597.

255

Uribarri, J. et al. (2010). Advanced glycation end products in foods and a practical guide to their reduction in the diet. Journal of the American Dietetic Association 110 (6): 911–16.e12.

256

Skog, K. (1993). Cooking procedures and food mutagens: a literature review. Food and Chemical Toxicology 31 (9): 655–675. Review.

257

Skog, K. & Viklund, G. & Olsson, K. & Sjöholm, I. (2008). Acrylamide in home-prepared roasted potatoes. Molecular Nutrition & Food Research 52 (3): 307–312.

258

Bråthen, E. & Kita, A. & Knutsen, S. H. & Wicklund, T. (2005). Addition of glycine reduces the content of acrylamide in cereal and potato products. Journal of Agricultural and Food Chemistry 53 (8): 3259–3264.

259

Chiavaro, E. & Mazzeo, T. & Visconti, A. & Manzi, C. & Fogliano, V. & Pellegrini, N. (2012). Nutritional quality of sous vide cooked carrots and brussels sprouts. Journal of Agricultural and Food Chemistry 60 (23): 6019–6025.

260

Horn, B. & Hewitt, J. (2016). Review of Microbial Pathogen Inactivation Relevant to Sous Vide Cooking at Temperatures below 55°C. ESR Report FW1503. Institute of Environmental Science and Research Limited. [date of reference: 20.11.2018]

261

Shishu & Kaur, I. (2003). Inhibition of mutagenicity of food-derived heterocyclic amines by sulforaphane, a constituent of broccoli. Indian Journal of Experimental Biology 41 (3): 216–219.

262

Ghawi, S. & Methven, L. & Niranjan, K. (2013). The potential to intensify sulforaphane formation in cooked broccoli (Brassica oleracea var. italica) using mustard seeds (Sinapis alba). Food Chemistry 138 (2–3): 1734–1741.

263

Narciso-Gaytán, C. et al. (2011). Lipid oxidation stability of omega-3- and conjugated linoleic acid-enriched sous vide chicken meat. Poultry Science 90 (2): 473–480.

264

Valtion ravitsemusneuvottelukunta. Ravitsemussuositukset kuvaavat väestöjen ja ihmisryhmien energian ja ravintoaineiden tarvetta tai suositeltavaa saantia. Helsinki: Maa- ja metsätalousministeriö. [date of reference: 9.10.2014]

265

Stover, P. (2006). Influence of human genetic variation on nutritional requirements. The American Journal Clinical Nutrition 83 (2): 436S–442S. Review.

266

Zeisel, S. (2011). Nutritional genomics: defining the dietary requirement and effects of choline. The Journal of Nutrition 141 (3): 531–534. Review.

267

Ames, B. & Atamna, H. & Killilea, D. (2005). Mineral and vitamin deficiencies can accelerate the mitochondrial decay of aging. Molecular Aspects of Medicine 26 (4–5): 363–378. Review.

268

Ames, B. (2006). Low micronutrient intake may accelerate the degenerative diseases of aging through allocation of scarce micronutrients by triage. Proceedings of the National Academy of Sciences of the United States of America 103 (47): 17589–17594. Review.

269

Hargrove, J. (2006). History of the calorie in nutrition. The Journal of Nutrition 136 (12): 2957–2961.

270

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271

Hopkins, F. (1912). Feeding experiments illustrating the importance of accessory factors in normal dietaries. The Journal of Physiology 44: 425–460.

272

Semba, R. (2012). The historical evolution of thought regarding multiple micronutrient nutrition. The Journal of Nutrition 142 (1): 143S–156S. Review.

273

The Norwegian University of Science and Technology (NTNU). (2011). Feed your genes: How our genes respond to the foods we eat. ScienceDaily. http://www.sciencedaily.com/releases/2011/09/110919073845.htm

274

Calton, J. (2010). Prevalence of micronutrient deficiency in popular diet plans. Journal of the International Society of Sports Nutrition 7: 24.

275

Baranski, M. et al. (2014). Higher antioxidant and lower cadmium concentrations and lower incidence of pesticide residues in organically grown crops: a systematic literature review and meta-analyses. The British Journal of Nutrition 26: 1–18.

276

Sarkkinen, E. et al. (2011). Feasibility and antihypertensive effect of replacing regular salt with mineral salt -rich in magnesium and potassium- in subjects with mildly elevated blood pressure. Nutrition Journal 10: 88, 1–9.

277

O’Donnell, M. et al. (2014). Urinary sodium and potassium excretion, mortality, and cardiovascular events. The New England Journal of Medicine 371 (7): 612–623.

278

Malik, V. et al. (2010). Sugar-sweetened beverages and risk of metabolic syndrome and type 2 diabetes: a meta-analysis. Diabetes Care 33 (11): 2477–2483.

279

Malik, V. et al. (2010). Sugar-sweetened beverages, obesity, type 2 diabetes mellitus, and cardiovascular disease risk. Circulation 121 (11): 1356–1364. Review.

280

Brown, C. & Dulloo, A. & Montani, J. (2008). Sugary drinks in the pathogenesis of obesity and cardiovascular diseases. International Journal of Obesity 32 Suppl 6: S28–34. Review.

281

Welsh, J. & Sharma, A. & Cunningham, S. & Vos, M. (2011). Consumption of added sugars and indicators of cardiovascular disease risk among US adolescents. Circulation 123 (3): 249–257.

282

de la Monte, S. & Wands, J. (2008). Alzheimer’s disease is type 3 diabetes-evidence reviewed. Journal of Diabetes Science and Technology 2 (6): 1101–1113.

283

Moreira, P. (2013). High-sugar diets, type 2 diabetes and Alzheimer’s disease. Current Opinion in Clinical Nutrition and Metabolic Care 16 (4): 440–445. Review.

284

Chiu, S. et al. (2014). Effect of fructose on markers of non-alcoholic fatty liver disease (NAFLD): a systematic review and meta-analysis of controlled feeding trials. European Journal of Clinical Nutrition 68 (4): 416–423.

285

Avena, N. & Rada, P. & Hoebel, B. (2008). Evidence for sugar addiction: behavioral and neurochemical effects of intermittent, excessive sugar intake. Neuroscience and Behavioral Reviews 32 (1): 20–39. Review.

286

Miceli Sopo, S. & Greco, M. & Monaco, S. & Varrasi, G. & Di Lorenzo, G. & Simeone, G. (2014). Effect of multiple honey doses on non-specific acute cough in children. An open randomised study and literature review. Allergologia et Immunopathologia 43 (5): 449–455.

287

Wagner, J. & Pine, H. (2013). Chronic cough in children. Pediatric Clinics of North America 60 (4): 951–967.

288

Убедитесь в отсутствии у вас аллергии на мед и пчелопродукты. – Прим. науч. ред.

289

Постоянный прием подсластителей должен контролироваться лечащим врачом. – Прим. науч. ред.

290

Mishra, S. & Palanivelu, K. (2008). The effect of curcumin (turmeric) on Alzheimer’s disease: An overview. Annals of Indian Academy of Neurology 11 (1): 13–19.

291

Chandran, B. & Goel, A. (2012). A randomized, pilot study to assess the efficacy and safety of curcumin in patients with active rheumatoid arthritis. Phytotherapy Research 26 (11): 1719–1725.

292

Park, C. et al. (2007). Curcumin induces apoptosis and inhibits prostaglandin E(2) production in synovial fibroblasts of patients with rheumatoid arthritis. International Journal of Molecular Medicine 20 (3): 365–372.

293

Hanai, H. & Sugimoto, K. (2009). Curcumin has bright prospects for the treatment of inflammatory bowel disease. Current Pharmacological Design 15 (18): 2087–2094. Review.

294

Moghadamtousi, S. et al. (2014). A review on antibacterial, antiviral, and antifungal activity of curcumin. Biomed Research International 2014: 186864.

295

Bar-Sela, G. & Epelbaum, R. & Schaffer, M. (2010). Curcumin as an anti-cancer agent: review of the gap between basic and clinical applications. Current Medical Chemistry 17 (3): 190–197. Review.

296

Wilken, R. & Veena, M. & Wang, M. & Srivatsan, E. (2011). Curcumin: A review of anti-cancer properties and therapeutic activity in head and neck squamous cell carcinoma. Molecular Cancer 10: 12. Review.

297

Larsson, S. & Wolk, A. (2006). Meat consumption and risk of colorectal cancer: a meta-analysis of prospective studies. International Journal of Cancer 119 (11): 2657–2664.

298

Micha, R. & Mozaffarian, D. (2012). Unprocessed Red and Processed Meats and Risk of Coronary Artery Disease and Type 2 Diabetes – An Updated Review of the Evidence. Current Atherosclerosis Reports 14 (6): 515–552.

299

Kaluza, J. & Wolk, A. & Larsson, S. (2012). Red meat consumption and risk of stroke: a meta-analysis of prospective studies. Stroke 43 (10): 2556–2560.

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