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Биохакинг
Биохакинг
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Биохакинг

410

Pawlik, A. & Wiczk, A. & Kaczynska, A. & Antosiewicz, J. & Herman-Antosiewicz, A. (2013). Sulforaphane inhibits growth of phenotypically different breast cancer cells. European Journal of Nutrition 52 (8): 1949–1958.

411

Traka, M. et al. (2008). Broccoli consumption interacts with GSTM1 to perturb oncogenic signalling pathways in the prostate. PLoS One 3 (7): e2568.

412

Boddupalli, S. & Mein, J. & Lakkanna, S. & James, D. (2012). Induction of phase 2 antioxidant enzymes by broccoli sulforaphane: perspectives in maintaining the antioxidant activity of vitamins a, C, and e. Frontiers in Genetics 3: 7.

413

Kianbakht, S. & Khalighi-Sigaroodi, F. & Dabaghian, F. (2013). Improved glycemic control in patients with advanced type 2 diabetes mellitus taking Urtica dioica leaf extract: a randomized double-blind placebo-controlled clinical trial. Journal of Clinical Laboratory Analysis 59 (9–10): 1071–1076.

414

Randall, C. et al. (2000). Randomized controlled trial of nettle sting for treatment of base-of-thumb pain. Journal of the Royal Society of Medicine 93 (6): 305–309.

415

Chrubasik, J. & Roufogalis, B. & Wagner, H. & Chrubasik, S. (2007). A comprehensive review on the stinging nettle effect and efficacy profiles. Part II: urticae radix. Phytomedicine 14 (7–8): 568–579. Review.

416

Chowdhury, R. et al. (2014). Association of dietary, circulating, and supplement fatty acids with coronary risk: a systematic review and meta-analysis. Annals of Internal Medicine 160 (6): 398–406. Review.

417

Harris, W. & Shearer, G. (2014). Omega-6 Fatty Acids and Cardiovascular Disease: Friend or Foe? Circulation Epub ahead of print.

418

Siri-Tarino, P. & Sun, Q. & Hu, F. & Krauss, R. (2010). Meta-analysis of prospective cohort studies evaluating the association of saturated fat with cardiovascular disease. The American Journal of Clinical Nutrition 91 (3): 535–546.

419

Mente, A. & de Koning, L. & Shannon, H. & Anand, S. (2009). A systematic review of the evidence supporting a causal link between dietary factors and coronary heart disease. Archives of Internal Medicine 169 (7): 659–669.

420

Unlu, N. & Bohn, T. & Clinton, S. & Schwartz, S. (2005). Carotenoid absorption from salad and salsa by humans is enhanced by the addition of avocado or avocado oil. The Journal of Nutrition 135 (3): 431–436.

421

Lipoeto, N. & Agus, Z. & Oenzil, F. & Wahlqvist, M. & Wattanapenpaiboon, N. (2004). Dietary intake and the risk of coronary heart disease among the coconut-consuming Minangkabau in West Sumatra, Indonesia. Asia Pacific Journal of Clinical Nutrition 13 (4): 377–384.

422

Intahphuak, S. & Khonsung, P. & Panthong, A. (2010). Anti-inflammatory, analgesic, and antipyretic activities of virgin coconut oil. Pharmacological Biology 48 (2): 151–157.

423

Arunima, S. & Rajamohan, T. (2014). Influence of virgin coconut oil-enriched diet on the transcriptional regulation of fatty acid synthesis and oxidation in rats – a comparative study. British Journal of Nutrition 111 (10): 1782–1790.

424

Couvreur, S. et al. (2006). The linear relationship between the proportion of fresh grass in the cow diet, milk fatty acid composition, and butter properties. Journal of Dairy Science 89 (6): 1956–1969.

425

Russo, I. & Luciani, A. & De Cicco. P. & Troncone, E. & Ciacci, C. (2012). Butyrate attenuates lipopolysaccharide-induced inflammation in intestinal cells and Crohn’s mucosa through modulation of antioxidant defense machinery. PLoS One 7 (3): e32841.

426

Ohira, H. et al. (2013). Butyrate attenuates inflammation and lipolysis generated by the interaction of adipocytes and macrophages. Journal of Atherosclerosis and Thrombosis 20 (5): 425–442.

427

Beauchamp, G. et al. (2005). Phytochemistry: ibuprofen-like activity in extra-virgin olive oil. Nature 437 (7055): 45–46.

428

Cicerale, S. & Lucas, L. & Keast, R. (2010). Biological activities of phenolic compounds present in virgin olive oil. International Journal of Molecular Sciences 11 (2): 458–479.

429

Lucas, L. & Russell, A. & Keast, R. (2011). Molecular mechanisms of inflammation. Anti-inflammatory benefits of virgin olive oil and the phenolic compound oleocanthal. Current Pharmaceutical Design 17 (8): 754–768. Review.

430

Parkinson, L. & Keast, R. (2014). Oleocanthal, a phenolic derived from virgin olive oil: a review of the beneficial effects on inflammatory disease. International Journal Molecular Sciences 15 (7): 12323–12334.

431

Psaltopoulou, T. & Kosti, R. & Haidopoulos, D. & Dimopoulos, M. & Panagiotakos, D. (2011). Olive oil intake is inversely related to cancer prevalence: a systematic review and a meta-analysis of 13,800 patients and 23,340 controls in 19 observational studies. Lipids in Health and Disease 10:127.

432

Guasch-Ferré, M. et al. (2014). Olive oil intake and risk of cardiovascular disease and mortality in the PREDIMED Study. BMC Medicine 12: 78.

433

Buckland, G. et al. (2012). Olive oil intake and mortality within the Spanish population (EPIC-Spain). American Journal of Clinical Nutrition 96 (1): 142–149.

434

De Nicoló, S. et al. (2013). Effects of olive polyphenols administration on nerve growth factor and brain-derived neurotrophic factor in the mouse brain. Nutrition 29 (4): 681–687.

435

Valls-Pedret, C. et al. (2012). Polyphenol-rich foods in the Mediterranean diet are associated with better cognitive function in elderly subjects at high cardiovascular risk. Journal of Alzheimers Disease 29 (4): 773–782.

436

García-Hernández, V. et al. (2013). Effect of omega-3 dietary supplements with different oxidation levels in the lipidic profile of women: a randomized controlled trial. International Journal of Food Sciences and Nutrition 64 (8): 993–1000.

437

Fontani, G. et al. (2005). Cognitive and physiological effects of Omega-3 polyunsaturated fatty acid supplementation in healthy subjects. European Journal of Clinical Investigation 35 (11): 691–699.

438

Grosso, G. et al. (2014). Role of omega-3 fatty acids in the treatment of depressive disorders: a comprehensive meta-analysis of randomized clinical trials. PLoS One 9 (5): e96905.

439

Serhan, C. (2014). Pro-resolving lipid mediators are leads for resolution physiology. Nature 510 (7503): 92–101. Review.

440

Stonehouse, W. et al. (2013). DHA supplementation improved both memory and reaction time in healthy young adults: a randomized controlled trial. American Journal of Clinical Nutrition 97 (5): 1134–1143.

441

Cole, G. & Frautschy, S. (2010). DHA may prevent age-related dementia. The Journal of Nutrition 140 (4): 869–874.

442

Yurko-Mauro, K. (2010). Cognitive and cardiovascular benefits of docosahexaenoic acid in aging and cognitive decline. Current Alzheimer Research 7 (3): 190–196. Review.

443

Wen, Y. & Dai, J. & Gao, Q. (2014). Effects of Omega-3 fatty acid on major cardiovascular events and mortality in patients with coronary heart disease: a meta-analysis of randomized controlled trials. Nutrition Metabolism and Cardiovascular Diseases 24 (5): 470–475.

444

Kotwal, S. & Jun, M. & Sullivan, D. & Perkovic, V. & Neal, B. (2012). Omega 3 Fatty acids and cardiovascular outcomes: systematic review and meta-analysis. Circulation: Cardiovascular Quality and Outcomes 5 (6): 808–88.

445

Miller, P. & Van Elswyk, M. & Alexander, D. (2014). Long-chain omega-3 fatty acids eicosapentaenoic acid and docosahexaenoic acid and blood pressure: a meta-analysis of randomized controlled trials. American Journal of Hypertension 27 (7): 885–896.

446

Bernstein, A. & Ding, E. & Willett, W. & Rimm, E. (2012). A meta-analysis shows that docosahexaenoic acid from algal oil reduces serum triglycerides and increases HDL-cholesterol and LDL-cholesterol in persons without coronary heart disease. The Journal of Nutrition 142 (1): 99–104.

447

Larsson, S. & Orsini, N. & Wolk, A. (2012). Long-chain omega-3 polyunsaturated fatty acids and risk of stroke: a meta-analysis. European Journal of Epidemiology 27 (12): 895–901.

448

Kris-Etherton, P. et al. (2000). Polyunsaturated fatty acids in the food chain in the United States. The American Journal of Clinical Nutrition 71 (1 Suppl): 179S–188S. Review.

449

Simopoulos, A. (2002). The importance of the ratio of omega-6/omega-3 essential fatty acids. Biomedicine and Pharmacotherapy 56 (8): 365–379. Review.

450

Kelly, J. Jr. & Sabaté, J. (2006). Nuts and coronary heart disease: an epidemiological perspective. British Journal of Nutrition 96 Suppl 2: S61–67. Review.

451

Guasch-Ferré, M. et al. (2013). Frequency of nut consumption and mortality risk in the PREDIMED nutrition intervention trial. BMC Medicine 11: 164.

452

Bao, Y. et al. (2013). Association of nut consumption with total and cause-specific mortality. New England Journal of Medicine 369 (21): 2001–2011.

453

Torabian S, Haddad E, Rajaram S, Banta J, Sabaté J. (2009). Acute effect of nut consumption on plasma total polyphenols, antioxidant capacity and lipid peroxidation. Journal of Human Nutrition and Dietetics 22 (1): 64–71.

454

Ukhanova, M. et al. (2014). Effects of almond and pistachio consumption on gut microbiota composition in a randomised cross-over human feeding study. British Journal of Nutrition 111 (12): 2146–2152.

455

Kendall, C. & Josse, A. & Esfahani, A. & Jenkins, D. (2011). The impact of pistachio intake alone or in combination with high-carbohydrate foods on post-prandial glycemia. European Journal of Clinical Nutrition 65 (6): 696–702.

456

Kocyigit, A. & Koylu, A. & Keles, H. (2006). Effects of pistachio nuts consumption on plasma lipid profile and oxidative status in healthy volunteers. Nutrition Metabolism and Cardiovascular Disease 16 (3): 202–209.

457

Thomson, C. & Chisholm, A. & McLachlan, S. & Campbell, J. (2008). Brazil nuts: an effective way to improve selenium status. The American Journal of Clinical Nutrition 87 (2): 379–384.

458

Iwamoto, M. et al. (2000). Walnuts lower serum cholesterol in Japanese men and women. The Journal of Nutrition 130 (2): 171–176.

459

Tan, S. & Mattes, R. (2013). Appetitive, dietary and health effects of almonds consumed with meals or as snacks: a randomized, controlled trial. European Journal of Clinical Nutrition 67 (11): 1205–1214.

460

Wien, M. et al. (2010). Almond consumption and cardiovascular risk factors in adults with prediabetes. Journal of American College of Nutrition 29 (3): 189–197.

461

Josse, A. et al. (2007). Almonds and postprandial glycemia – A dose-response study. Metabolism 56 (3): 400–404.

462

Jalali-Khanabadi, B. & Mozaffari-Khosravi, H. & Parsaeyan, N. (2010). Effects of almond dietary supplementation on coronary heart disease lipid risk factors and serum lipid oxidation parameters in men with mild hyperlipidemia. The Journal of Alternative and Complementary Medicine 16 (12): 1279–1283.

463

Hudthagosol, C. et al. (2011). Pecans acutely increase plasma postprandial antioxidant capacity and catechins and decrease LDL oxidation in humans. The Journal of Nutrition 141 (1): 56–62.

464

Garg, M. & Blake, R. & Wills, R. & Clayton, E. (2007). Macadamia nut consumption modulates favourably risk factors for coronary artery disease in hypercholesterolemic subjects. Lipids 42 (6): 583–587.

465

Griel, A. et al. (2008). A macadamia nut-rich diet reduces total and LDL-cholesterol in mildly hypercholesterolemic men and women. The Journal of Nutrition 138 (4): 761–767.

466

Frazier, A. et al. (2013). Prospective study of peripregnancy consumption of peanuts or tree nuts by mothers and the risk of peanut or tree nut allergy in their offspring. JAMA Pediatrics 168 (2): 156–162.

467

Macfarlane, B. (1988). Inhibitory effect of nuts on iron absorption. The American Journal of Clinical Nutrition 47 (2): 270–274.

468

Dahl, W. & Lockert, E. & Cammer, A. & Whiting, S. (2005). Effects of flax fiber on laxation and glycemic response in healthy volunteers. Journal of Medicinal Food 8 (4): 508–511.

469

Mohd Ali, N. et al. (2012). The promising future of chia, Salvia hispanica L. Journal of Biomedicine and Biotechnology 2012: 171956.

470

Illian, T. & Casey, J. & Bishop, P. (2011). Omega 3 Chia seed loading as a means of carbohydrate loading. Journal of Strength and Conditioning Research 25 (1): 61–65.

471

Glew, R. et al. (2006). Amino acid, mineral and fatty acid content of pumpkin seeds (Cucurbita spp) and Cyperus esculentus nuts in the Republic of Niger. Plant Foods for Human Nutrition 61 (2): 51–56.

472

House, J. & Neufeld, J. & Leson, G. (2010). Evaluating the quality of protein from hemp seed (Cannabis sativa L.) products through the use of the protein digestibility-corrected amino acid score method. Journal of Agricultural And Food Chemistry 58 (22): 11801–11807.

473

Pasman, W. J. et al. (2008). The effect of Korean pine nut oil on in vitro CCK release, on appetite sensations and on gut hormones in post-menopausal overweight women. Lipids in Health Disease 7: 10.

474

Reagor, L. et al. (2002). The effectiveness of processed grapefruit-seed extract as an antibacterial agent: I. An in vitro agar assay. The Journal of Alternative and Complementary Medicine 8 (3): 325–332.

475

Flora, K. & Hahn, M. & Rosen, H. & Benner, K. (1998). Milk thistle (Silybum marianum) for the therapy of liver disease. The American Journal of Gastroenterology 93 (2): 139–143. Review.

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Cacciapuoti, F. et al. (2013). Silymarin in non alcoholic fatty liver disease. World Journal of Hepatology 5 (3): 109–113.

477

Также в гранате содержится важный нутриент спермидин. – Прим. науч. ред.

478

Braidy, N. et al. (2013). Neuroprotective effects of a variety of pomegranate juice extracts against MPTP-induced cytotoxicity and oxidative stress in human primary neurons. Oxidative Medicine and Cellular Longevity 685909.

479

Iacobellis, N. & Lo Cantore, P. & Capasso, F. & Senatore, F. (2005). Antibacterial activity of Cuminum cyminum L. and Carum carvi L. essential oils. Journal of Agricultural and Food Chemistry 53 (1): 57–61.

480

Akibode, S. & Maredia, M. (2011). Global and Regional Trends in Production, Trade and Consumption of Food Legume Crops. Michigan State University, Department of Agricultural, Food and Resource Economics 1–83. [date of reference: 29.12.2015]

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482

Sontag-Strohm, T. & Lampi, A-M. & Piironen, V. & Salovaara, H. & Stoddard, F. (2012). Pavut valtaavat tilaa kuluttajien ruokalautasella. Kehittyvä Elintarvike 23 (2): 30–31.

483

Doria, E. & Sparvoli, F. & Tava, A. (2012). Anti-nutrient components and metabolites with health implications in seeds of 10 common bean (Phaseolus vulgaris L. and Phaseolus lunatus L.) landraces cultivated in southern Italy. Journal of Food Composition and Analysis 26: 72–80.

484

Zhu, B. & Sun, Y. & Qi, L. & Zhong, R. & Miao, X. (2015). Dietary legume consumption reduces risk of colorectal cancer: evidence from a meta-analysis of cohort studies. Science Reports 5: 8797.

485

Messina, M. (1999). Legumes and soybeans: overview of their nutritional profiles and health effects. The American Journal of Clinical Nutrition 70 (3 Suppl): 439S–450S. Review.

486

Salehi-Abargouei, A. & Saraf-Bank, S. & Bellissimo, N. & Azadbakht, L. (2015). Effects of non-soy legume consumption on C-reactive protein: a systematic review and meta-analysis. Nutrition 31 (5): 631–639.

487

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488

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489

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490

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491

Ryder, S. & Jacyna, M. & Levi, A. & Rizzi, P. & Rhodes, J. (1998). Peanut ingestion increases rectal proliferation in individuals with mucosal expression of peanut lectin receptor. Gastroenterology 114 (1): 44–49.

492

Wang, Q. & Yu, L. & Campbell, B. & Milton, J. & Rhodes, J. (1998). Identification of intact peanut lectin in peripheral venous blood. Lancet 352 (9143): 1831–1832.

493

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495

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Hooper, L. et al. (2009). Effects of soy protein and isoflavones on circulating hormone concentrations in pre- and post-menopausal women: a systematic review and meta-analysis. Human Reproduction Update 15 (4): 423–440.

497

Messina, M. & Redmond, G. (2006). Effects of soy protein and soybean isoflavones on thyroid function in healthy adults and hypothyroid patients: a review of the relevant literature. Thyroid 16 (3): 249–258. Review.

498

Chavarro, J. & Toth, T. & Sadio, S. & Hauser, R. (2008). Soy food and isoflavone intake in relation to semen quality parameters among men from an infertility clinic. Human Reproduction 23 (11): 2584–2590.

499

Grace, P. et al. (2004). Phytoestrogen concentrations in serum and spot urine as biomarkers for dietary phytoestrogen intake and their relation to breast cancer risk in European prospective investigation of cancer and nutrition-norfolk. Cancer Epidemiological Biomarkers and Prevention 13 (5): 698–708.

500

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505

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507

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Часть указанных грибов (некоторые млечники, трутовики и другие грибы) в России относят к условно-съедобным. – Прим. науч. ред.

511

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512

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513

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