Живи долго! Научный подход к долгой молодости и здоровью

220

Johnston C, Quagliano S, White S. Vinegar ingestion at mealtime reduced fasting blood glucose concentrations in healthy adults at risk for type 2 diabetes. J Funct Foods. 2013;5(4):2007–11. https://www.sciencedirect.com/science/article/abs/pii/S1756464613001874

221

Mitrou P, Petsiou E, Papakonstantinou E, et al. Vinegar consumption increases insulin-stimulated glucose uptake by the forearm muscle in humans with type 2 diabetes. J Diabetes Res. 2015;2015:175204. https://pubmed.ncbi.nlm.nih.gov/26064976/

222

Hu GX, Chen GR, Xu H, Ge RS, Lin J. Activation of the AMP activated protein kinase by short-chain fatty acids is the main mechanism underlying the beneficial effect of a high fiber diet on the metabolic syndrome. Med Hypotheses. 2010;74(1):123–6. https://pubmed.ncbi.nlm.nih.gov/19665312/

223

Abid M, Memon Z, Shaheen S, Ahmed F, Shaikh MZ, Agha F. Comparison of apple cider vinegar and metformin combination with metformin alone in newly diagnosed type 2 diabetic patients: a randomized controlled trial. Int J Med Res Health Sci. 2020;9(2):1–7. https://www.ijmrhs.com/abstract/comparison-of-apple-cider-vinegar-and-metformin-combination-with-metformin-alone-in-newly-diagnosed-type-2-diabetic-pati-44684.html

224

Sakakibara S, Murakami R, Takahashi M, et al. Vinegar intake enhances flow-mediated vasodilatation via upregulation of endothelial nitric oxide synthase activity. Biosci Biotechnol Biochem. 2010;74(5):1055–61. https://pubmed.ncbi.nlm.nih.gov/20460711/

225

Beheshti Z, Chan YH, Nia HS, et al. Influence of apple cider vinegar on blood lipids. Life Sci J. 2012;9(4):2431–40. https://www.lifesciencesite.com/lsj/life0904/360_10755life0904_2431_2440.pdf

226

Chuang MH, Chiou SH, Huang CH, Yang WB, Wong CH. The lifespan-promoting effect of acetic acid and Reishi polysaccharide. Bioorg Med Chem. 2009;17(22):7831–40. https://pubmed.ncbi.nlm.nih.gov/19837596/

227

Hu FB, Stampfer MJ, Manson JE, et al. Dietary intake of alpha-linolenic acid and risk of fatal ischemic heart disease among women. Am J Clin Nutr. 1999;69(5):890–7. https://pubmed.ncbi.nlm.nih.gov/10232627/

228

Hu GX, Chen GR, Xu H, Ge RS, Lin J. Activation of the AMP activated protein kinase by short-chain fatty acids is the main mechanism underlying the beneficial effect of a high fiber diet on the metabolic syndrome. Med Hypotheses. 2010;74(1):123–6. https://pubmed.ncbi.nlm.nih.gov/19665312/

229

Koç F, Mills S, Strain C, Ross RP, Stanton C. The public health rationale for increasing dietary fibre: health benefits with a focus on gut microbiota. Nutr Bull. 2020;45:294–308. https://onlinelibrary.wiley.com/doi/10.1111/nbu.12448

230

Pritchard SE, Marciani L, Garsed KC, et al. Fasting and postprandial volumes of the undisturbed colon: normal values and changes in diarrhea-predominant irritable bowel syndrome measured using serial MRI. Neurogastroenterol Motil. 2014;26(1):124–30. https://pubmed.ncbi.nlm.nih.gov/24131490/

231

Tang R, Li L. Modulation of short-chain fatty acids as potential therapy method for type 2 diabetes mellitus. Can J Infect Dis Med Microbiol. 2021;2021:6632266. https://pubmed.ncbi.nlm.nih.gov/33488888/

232

Hu GX, Chen GR, Xu H, Ge RS, Lin J. Activation of the AMP activated protein kinase by short-chain fatty acids is the main mechanism underlying the beneficial effect of a high fiber diet on the metabolic syndrome. Med Hypotheses. 2010;74(1):123–6. https://pubmed.ncbi.nlm.nih.gov/19665312/

233

Spiller G, ed. Topics in Dietary Fiber Research. Plenum Press; 1978. https://link.springer.com/book/10.1007/978-1-4684-2481-2

234

Eaton SB, Eaton SB, Konner MJ. Paleolithic nutrition revisited: a twelve-year retrospective on its nature and implications. Eur J Clin Nutr. 1997;51(4):207–16. https://pubmed.ncbi.nlm.nih.gov/9104571/

235

Usual nutrient intake from food and beverages, by gender and age: what we eat in America, NHANES 2015–2018. Agricultural Research Service, United States Department of Agriculture. https://www.ars.usda.gov/ARSUserFiles/80400530/pdf/usual/Usual_Intake_gender_WWEIA_2015_2018.pdf. Published January 2021. Accessed December 25, 2022.; https://www.ars.usda.gov/ARSUserFiles/80400530/pdf/usual/Usual_Intake_gender_WWEIA_2015_2018.pdf

236

McRorie JW. Evidence-based approach to fiber supplements and clinically meaningful health benefits, part 1: what to look for and how to recommend an effective fiber therapy. Nutr Today. 2015;50(2):82–9. https://pubmed.ncbi.nlm.nih.gov/25972618/

237

López M. Hypothalamic AMPK: a golden target against obesity? Eur J Endocrinol. 2017;176(5):R235–46. https://pubmed.ncbi.nlm.nih.gov/28232370/

238

Morgunova GV, Klebanov AA. Age-related AMP-activated protein kinase alterations: from cellular energetics to longevity. Cell Biochem Funct. 2019;37(3):169–76. https://pubmed.ncbi.nlm.nih.gov/30895648/

239

Американская единица объема «чашка» (cup) равна 240 мл. – Примеч. ред.

240

There are many different types of autophagy, including chaperone-mediated autophagy and microautophagy. In this book, I’m referring to macroautophagy.

241

Tschachler E, Eckhart L. Autophagy: how to control your intracellular diet. Br J Dermatol. 2017;176(6):1417–9. https://pubmed.ncbi.nlm.nih.gov/28581245/

242

Levine B, Klionsky DJ. Autophagy wins the 2016 Nobel Prize in Physiology or Medicine: breakthroughs in baker’s yeast fuel advances in biomedical research. PNAS. 2017;114(2):201–5. https://pubmed.ncbi.nlm.nih.gov/28039434/

243

Vijayakumar K, Cho G. Autophagy: an evolutionarily conserved process in the maintenance of stem cells and aging. Cell Biochem Funct. 2019;37(6):452–8. https://pubmed.ncbi.nlm.nih.gov/31318072/

244

Kouda K, Iki M. Beneficial effects of mild stress (hormetic effects): dietary restriction and health. J Physiol Anthropol. 2010;29(4):127–32. https://pubmed.ncbi.nlm.nih.gov/20686325/

245

Tschachler E, Eckhart L. Autophagy: how to control your intracellular diet. Br J Dermatol. 2017;176(6):1417–9. https://pubmed.ncbi.nlm.nih.gov/28581245/

246

Cuervo AM. Calorie restriction and aging: the ultimate “cleansing diet.” J Gerontol A Biol Sci Med Sci. 2008;63(6):547–9. https://academic.oup.com/biomedgerontology/article/63/6/547/573952

247

Madeo F, Zimmermann A, Maiuri MC, Kroemer G. Essential role for autophagy in life span extension. J Clin Invest. 2015;125(1):85–93. https://pubmed.ncbi.nlm.nih.gov/25654554/

248

Pyo JO, Yoo SM, Ahn HH, et al. Overexpression of Atg5 in mice activates autophagy and extends lifespan. Nat Commun. 2013;4:2300. https://pubmed.ncbi.nlm.nih.gov/23939249/

249

Wong SQ, Kumar AV, Mills J, Lapierre LR. Autophagy in aging and longevity. Hum Genet. 2020;139(3):277–90. https://pubmed.ncbi.nlm.nih.gov/31144030/

250

Cuervo AM. Calorie restriction and aging: the ultimate “cleansing diet.” J Gerontol A Biol Sci Med Sci. 2008;63(6):547–9. https://academic.oup.com/biomedgerontology/article/63/6/547/573952

251

Meijer AJ. Autophagy in practice: stevia and leucine. Autophagy. 2019;15(12):2043. https://pubmed.ncbi.nlm.nih.gov/31455125/

252

Meijer AJ, Lorin S, Blommaart EF, Codogno P. Regulation of autophagy by amino acids and MTOR-dependent signal transduction. Amino Acids. 2015;47(10):2037–63. https://pubmed.ncbi.nlm.nih.gov/24880909/

253

Показатель физической работоспособности, определяет максимальное количество кислорода, которое может потреблять организм во время интенсивных упражнений. – Примеч. ред.

254

Escobar KA, Cole NH, Mermier CM, VanDusseldorp TA. Autophagy and aging: maintaining the proteome through exercise and caloric restriction. Aging Cell. 2019;18(1):e12876. https://pubmed.ncbi.nlm.nih.gov/30430746/

255

Brandt N, Gunnarsson TP, Bangsbo J, Pilegaard H. Exercise and exercise training – induced increase in autophagy markers in human skeletal muscle. Physiol Rep. 2018;6(7):e13651. https://pubmed.ncbi.nlm.nih.gov/29626392/

256

Escobar KA, Cole NH, Mermier CM, VanDusseldorp TA. Autophagy and aging: maintaining the proteome through exercise and caloric restriction. Aging Cell. 2019;18(1):e12876. https://pubmed.ncbi.nlm.nih.gov/30430746/

257

Cuervo AM. Calorie restriction and aging: the ultimate “cleansing diet.” J Gerontol A Biol Sci Med Sci. 2008;63(6):547–9. https://academic.oup.com/biomedgerontology/article/63/6/547/573952

258

Melnik BC. Leucine signaling in the pathogenesis of type 2 diabetes and obesity. World J Diabetes. 2012;3(3):38. https://pubmed.ncbi.nlm.nih.gov/22442749/

259

Rittig N, Bach E, Thomsen HH, et al. Anabolic effects of leucine-rich whey protein, carbohydrate, and soy protein with and without ß-hydroxy-ß-methylbutyrate (Hmb) during fasting-induced catabolism: a human randomized crossover trial. Clin Nutr. 2017;36(3):697–705. https://pubmed.ncbi.nlm.nih.gov/27265181/

260

Tareke E, Rydberg P, Karlsson P, Eriksson S, Törnqvist M. Analysis of acrylamide, a carcinogen formed in heated foodstuffs. J Agric Food Chem. 2002;50:4998–5006. https://pubmed.ncbi.nlm.nih.gov/12166997/

261

Song D, Xu C, Holck AL, Liu R. Acrylamide inhibits autophagy, induces apoptosis and alters cellular metabolic profiles. Ecotoxicol Environ Saf. 2021;208:111543. https://pubmed.ncbi.nlm.nih.gov/33396091/

262

Huang M, Jiao J, Wang J, Chen X, Zhang Y. Associations of hemoglobin biomarker levels of acrylamide and all-cause and cardiovascular disease mortality among U.S. adults: National Health and Nutrition Examination Survey 2003–2006. Environ Pollut. 2018;238:852–8. https://pubmed.ncbi.nlm.nih.gov/29627755/

263

Naruszewicz M, Zapolska-Downar D, Kosmider A, et al. Chronic intake of potato chips in humans increases the production of reactive oxygen radicals by leukocytes and increases plasma C-reactive protein: a pilot study. Am J Clin Nutr. 2009;89(3):773–7. https://pubmed.ncbi.nlm.nih.gov/19158207/

264

Chase P, Mitchell K, Morley JE. In the steps of giants: the early geriatrics texts. J Am Geriatr Soc. 2000;48(1):89–94. https://pubmed.ncbi.nlm.nih.gov/10642028/

265

Madeo F, Zimmermann A, Maiuri MC, Kroemer G. Essential role for autophagy in life span extension. J Clin Invest. 2015;125(1):85–93. https://pubmed.ncbi.nlm.nih.gov/25654554/

266

Arnesen E, Huseby NE, Brenn T, Try K. The Tromsø Heart Study: distribution of, and determinants for, gamma-glutamyltransferase in a free-living population. Scand J Clin Lab Invest. 1986;46(1):63–70. https://pubmed.ncbi.nlm.nih.gov/2869572/

267

Ruhl CE, Everhart JE. Coffee and tea consumption are associated with a lower incidence of chronic liver disease in the United States. Gastroenterology. 2005;129(6):1928–36. https://pubmed.ncbi.nlm.nih.gov/16344061/

268

Hayat U, Siddiqui AA, Okut H, Afroz S, Tasleem S, Haris A. The effect of coffee consumption on the non-alcoholic fatty liver disease and liver fibrosis: a meta-analysis of 11 epidemiological studies. Ann Hepatol. 2021;20:100254. https://pubmed.ncbi.nlm.nih.gov/32920163/

269

Ray K. Caffeine is a potent stimulator of autophagy to reduce hepatic lipid content – a coffee for NAFLD? Nat Rev Gastroenterol Hepatol 2013;10:563. https://pubmed.ncbi.nlm.nih.gov/23982685/

270

Sinha RA, Farah BL, Singh BK, et al. Caffeine stimulates hepatic lipid metabolism by the autophagy-lysosomal pathway in mice. Hepatology. 2014;59(4):1366–80. https://pubmed.ncbi.nlm.nih.gov/23929677/

271

Czachor J, Milek M, Galiniak S, Stepien K, Dzugan M, Molon M. Coffee extends yeast chronological lifespan through antioxidant properties. Int J Mol Sci. 2020;21(24):9510. https://pubmed.ncbi.nlm.nih.gov/33327536/

272

Sutphin GL, Bishop E, Yanos ME, Moller RM, Kaeberlein M. Caffeine extends life span, improves healthspan, and delays age-associated pathology in Caenorhabditis elegans. Longev Healthspan. 2012;1(1):9. https://pubmed.ncbi.nlm.nih.gov/24764514/

273

Pietrocola F, Malik SA, Mariño G, et al. Coffee induces autophagy in vivo. Cell Cycle. 2014;13(12):1987–94. https://pubmed.ncbi.nlm.nih.gov/24769862/

274

Takahashi K, Yanai S, Shimokado K, Ishigami A. Coffee consumption in aged mice increases energy production and decreases hepatic mTOR levels. Nutrition. 2017;38:1–8. https://pubmed.ncbi.nlm.nih.gov/28526373/

275

Известный слоган кофейного бренда Maxwell House. – Примеч. ред.

276

Saab S, Mallam D, Cox GA, Tong MJ. Impact of coffee on liver diseases: a systematic review. Liver Int. 2014;34(4):495–504. https://pubmed.ncbi.nlm.nih.gov/24102757/

277

Kanbay M, Siriopol D, Copur S, et al. Effect of coffee consumption on renal outcome: a systematic review and meta-analysis of clinical studies. J Ren Nutr. 2021;31(1):5–20. https://pubmed.ncbi.nlm.nih.gov/32958376/

278

Grosso G, Godos J, Galvano F, Giovannucci EL. Coffee, caffeine, and health outcomes: an umbrella review. Annu Rev Nutr. 2017;37:131–56. https://pubmed.ncbi.nlm.nih.gov/28826374/

279

Thomas DR, Hodges ID. Dietary research on coffee: improving adjustment for confounding. Curr Dev Nutr. 2020;4(nzz142). https://pubmed.ncbi.nlm.nih.gov/31938763/

280

Duregon E, Bernier M, de Cabo R. A glance back at the journal of gerontology – coffee, dietary interventions and life span. J Geront A Biol Sci Med Sci. 2020;75(11):2029–30. https://pubmed.ncbi.nlm.nih.gov/33057720/

281

Li Q, Liu Y, Sun X, et al. Caffeinated and decaffeinated coffee consumption and risk of all-cause mortality: a dose – response meta-analysis of cohort studies. J Hum Nut Diet. 2019;32(3):279–87. https://pubmed.ncbi.nlm.nih.gov/30786114/

282

Spiegelhalter D. Using speed of ageing and “microlives” to communicate the effects of lifetime habits and environment. BMJ. 2012 Dec 14;345:e8223. https://pubmed.ncbi.nlm.nih.gov/23247978/

283

Poole R, Kennedy OJ, Roderick P, Fallowfield JA, Hayes PC, Parkes J. Coffee consumption and health: umbrella review of meta-analyses of multiple health outcomes. BMJ. 2017;359:j5024. https://pubmed.ncbi.nlm.nih.gov/29167102/

284

Loftfield E, Cornelis MC, Caporaso N, Yu K, Sinha R, Freedman N. Association of coffee drinking with mortality by genetic variation in caffeine metabolism: findings from the UK Biobank. JAMA Intern Med. 2018;178(8):1086. https://pubmed.ncbi.nlm.nih.gov/29971434/

285

Poole R, Kennedy OJ, Roderick P, Fallowfield JA, Hayes PC, Parkes J. Coffee consumption and health: umbrella review of meta-analyses of multiple health outcomes. BMJ. 2017;359:j5024. https://pubmed.ncbi.nlm.nih.gov/29167102/

286

Gao LJ, Dai Y, Li XQ, Meng S, Zhong ZQ, Xu SJ. Chlorogenic acid enhances autophagy by upregulating lysosomal function to protect against SH-SY5Y cell injury induced by H2O2. Exp Ther Med. 2021;21(5):426. https://pubmed.ncbi.nlm.nih.gov/33747165/

287

Ludwig IA, Mena P, Calani L, et al. Variations in caffeine and chlorogenic acid contents of coffees: what are we drinking? Food Funct. 2014;5(8):1718–26. https://pubmed.ncbi.nlm.nih.gov/25014672/

288

Mills CE, Oruna-Concha MJ, Mottram DS, Gibson GR, Spencer JPE. The effect of processing on chlorogenic acid content of commercially available coffee. Food Chem. 2013;141(4):3335–40. https://pubmed.ncbi.nlm.nih.gov/23993490/

289

Ludwig IA, Mena P, Calani L, et al. Variations in caffeine and chlorogenic acid contents of coffees: what are we drinking? Food Funct. 2014;5(8):1718–26. https://pubmed.ncbi.nlm.nih.gov/25014672/

290

Corrêa TAF, Monteiro MP, Mendes TMN, et al. Medium light and medium roast paper-filtered coffee increased antioxidant capacity in healthy volunteers: results of a randomized trial. Plant Foods Hum Nutr. 2012;67(3):277–82. https://pubmed.ncbi.nlm.nih.gov/22766993/

291

DiBaise JK. A randomized, double-blind comparison of two different coffee-roasting processes on development of heartburn and dyspepsia in coffee-sensitive individuals. Dig Dis Sci. 2003;48(4):652–6. https://pubmed.ncbi.nlm.nih.gov/12741451/

292

Liu J, Wang Q, Zhang H, Yu D, Jin S, Ren F. Interaction of chlorogenic acid with milk proteins analyzed by spectroscopic and modeling methods. Spectrosc Lett. 2016;49(1):44–50. https://www.tandfonline.com/doi/full/10.1080/00387010.2015.1066826

293

Duarte GS, Farah A. Effect of simultaneous consumption of milk and coffee on chlorogenic acids’ bioavailability in humans. J Agric Food Chem. 2011;59(14):7925–31. https://pubmed.ncbi.nlm.nih.gov/21627318/

294

Lorenz M, Jochmann N, von Krosigk A, et al. Addition of milk prevents vascular protective effects of tea. Eur Heart J. 2007;28(2):219–23. https://pubmed.ncbi.nlm.nih.gov/17213230/

295

Serafini M, Testa MF, Villaño D, et al. Antioxidant activity of blueberry fruit is impaired by association with milk. Free Radic Biol Med. 2009;46(6):769–74. https://pubmed.ncbi.nlm.nih.gov/19135520/

296

Serafini M, Bugianesi R, Maiani G, Valtuena S, De Santis S, Crozier A. Plasma antioxidants from chocolate. Nature. 2003;424(6952):1013. https://pubmed.ncbi.nlm.nih.gov/12944955/

297

Budryn G, Palecz B, Rachwal-Rosiak D, et al. Effect of inclusion of hydroxycinnamic and chlorogenic acids from green coffee bean in ß-cyclodextrin on their interactions with whey, egg white and soy protein isolates. Food Chem. 2015;168:276–87. https://pubmed.ncbi.nlm.nih.gov/25172711/

298

Felberg I, Farah A, Monteiro M, et al. Effect of simultaneous consumption of soymilk and coffee on the urinary excretion of isoflavones, chlorogenic acids and metabolites in healthy adults. J Funct Foods. 2015;19:688–99. https://www.sciencedirect.com/science/article/pii/S1756464615004910?via%3Dihub

299

Colombo R, Papetti A. An outlook on the role of decaffeinated coffee in neurodegenerative diseases. Crit Rev Food Sci Nutr. 2020;60(5):760–79. https://pubmed.ncbi.nlm.nih.gov/30614247/

300

Tverdal A, Selmer R, Cohen JM, Thelle DS. Coffee consumption and mortality from cardiovascular diseases and total mortality: does the brewing method matter? Eur J Prev Cardiol. 2020;27(18):1986–93. https://pubmed.ncbi.nlm.nih.gov/32320635/

301

Aubin HJ, Luquiens A, Berlin I. Letter by Aubin et al regarding article, “Association of coffee consumption with total and cause-specific mortality in 3 large prospective cohorts.” Circulation. 2016;133(20):e659. https://pubmed.ncbi.nlm.nih.gov/27185028/

302

Sakaki JR, Melough MM, Provatas AA, Perkins C, Chun OK. Evaluation of estrogenic chemicals in capsule and French press coffee using ultra-performance liquid chromatography with tandem mass spectrometry. Toxicol Rep. 2020;7:1020–4. https://pubmed.ncbi.nlm.nih.gov/32874926/

303

Yang CZ, Yaniger SI, Jordan VC, Klein DJ, Bittner GD. Most plastic products release estrogenic chemicals: a potential health problem that can be solved. Environ Health Perspect. 2011;119(7):989–96. https://pubmed.ncbi.nlm.nih.gov/21367689/

304

Sakaki JR, Melough MM, Provatas AA, Perkins C, Chun OK. Evaluation of estrogenic chemicals in capsule and French press coffee using ultra-performance liquid chromatography with tandem mass spectrometry. Toxicol Rep. 2020;7:1020–4. https://pubmed.ncbi.nlm.nih.gov/32874926/

305

Li M, Wang M, Guo W, Wang J, Sun X. The effect of caffeine on intraocular pressure: a systematic review and meta-analysis. Graefes Arch Clin Exp Ophthalmol. 2011;249(3):435–42. https://pubmed.ncbi.nlm.nih.gov/20706731/

306

Kang JH, Willett WC, Rosner BA, Hankinson SE, Pasquale LR. Caffeine consumption and the risk of primary open-angle glaucoma: a prospective cohort study. Invest Ophthalmol Vis Sci. 2008;49(5):1924–31. https://pubmed.ncbi.nlm.nih.gov/18263806/

307

Gleason JL, Richter HE, Redden DT, Goode PS, Burgio KL, Markland AD. Caffeine and urinary incontinence in US women. Int Urogynecol J. 2013;24(2):295–302. https://pubmed.ncbi.nlm.nih.gov/22699886/

308

Davis NJ, Vaughan CP, Johnson TM, et al. Caffeine intake and its association with urinary incontinence in United States men: results from National Health and Nutrition Examination Surveys 2005–2006 and 2007–2008. J Urol. 2013;189(6):2170–4. https://pubmed.ncbi.nlm.nih.gov/23276513/

309

Bonilha L, Li LM. Heavy coffee drinking and epilepsy. Seizure. 2004;13(4):284–5. https://pubmed.ncbi.nlm.nih.gov/15121141/

310

Surdea-Blaga T, Negrutiu DE, Palage M, Dumitrascu DL. Food and gastroesophageal reflux disease. Curr Med Chem. 2019;26(19):3497–511. https://pubmed.ncbi.nlm.nih.gov/28521699/

311

Lloret-Linares C, Lafuente-Lafuente C, Chassany O, et al. Does a single cup of coffee at dinner alter the sleep? A controlled cross-over randomised trial in real-life conditions. Nutr Diet. 2012;69(4):250–5. https://onlinelibrary.wiley.com/doi/10.1111/j.1747–0080.2012.01601.x

312

Poole R, Kennedy OJ, Roderick P, Fallowfield JA, Hayes PC, Parkes J. Coffee consumption and health: umbrella review of meta-analyses of multiple health outcomes. BMJ. 2017;359:j5024. https://pubmed.ncbi.nlm.nih.gov/29167102/

313

Son H, Song HJ, Seo HJ, Lee H, Choi SM, Lee S. The safety and effectiveness of self-administered coffee enema: a systematic review of case reports. Medicine. 2020;99(36):e21998. https://pubmed.ncbi.nlm.nih.gov/32899046/

314

Dirks-Naylor AJ. The benefits of coffee on skeletal muscle. Life Sci. 2015;143:182–6. https://pubmed.ncbi.nlm.nih.gov/26546720/

315

Juliano LM, Griffiths RR. A critical review of caffeine withdrawal: empirical validation of symptoms and signs, incidence, severity, and associated features. Psychopharmacology (Berl). 2004;176(1):1–29. https://pubmed.ncbi.nlm.nih.gov/15448977/

316

O’Keefe JH, Bhatti SK, Patil HR, DiNicolantonio JJ, Lucan SC, Lavie CJ. Effects of habitual coffee consumption on cardiometabolic disease, cardiovascular health, and all-cause mortality. J Am Coll Cardiol. 2013;62(12):1043–51. https://pubmed.ncbi.nlm.nih.gov/23871889/

317

Mendez JD. The other legacy of Antonie van Leeuwenhoek: the polyamines. J Clin Mol Endocrinol. 2017;02(01):e107. https://clinical-and-molecular-endocrinology.imedpub.com/the-other-legacy-of-antonie-van-leeuwenhoek-the-polyamines.php?aid=19400

318

Bachrach U. The early history of polyamine research. Plant Physiol Biochem. 2010;48(7):490–5. https://pubmed.ncbi.nlm.nih.gov/20219382/

319

Guerra GP, Rubin MA, Mello CF. Modulation of learning and memory by natural polyamines. Pharmacol Res. 2016;112:99–118. https://pubmed.ncbi.nlm.nih.gov/27015893/