Mutluluk Doktoru

Time, money and happiness – Mogilner, Norton.

6

Flourish, Seligman.

7

The New York Times – “Mutluluk 101” -D.T Max.

8

The Happiness Trap- Stop Struggling, Start Living.

9

Psychology Today – Happiness is a Choise (and a pretty smart one) Susanna Newsonen MAPP, 30 Haziran 2016.

10

The Secret to Happiness is Helping Others- Jenny Santi- Time.com

11

https://www.psychologytoday.com/us/blog/sapient-nature/201402/is-happiness-realityexpectations-good-formula. Raj Raghunathan Ph.D.– Psychology Today Is Happiness = Reality/Expectations a Good Formula?

12

Catherine Clifford 24 Ağustos 2018 cnbc.com https://www.cnbc.com/2018/08/24/former-google-x-exec-mo-gawdats-formula-for-happiness.html

13

https://www.mindful.org/jon-kabat-zinn-defining-mindfulness/

14

Oprah.com by Madisyn Taylor. http://www.oprah.com/spirit/learning-to-live-week-1-being-honest-with-yourself/all#ixzz5VgXiM4cg

15

Charlotte Seager and Sarah Shearman, 8 Mart 2017, The Guardian. https://www.theguardian.com/careers/2017/mar/08/international-womens-day-career-advice-successful-women

16

authenticityformula.com

17

Self-Compassion, Self-Esteem, and Well-Being Kristin D. Neff.

18

Play: How it Shapes the Brain, Opens the Imagination, and Invigorates the Soul, Stuart Brown, M.D., with Christopher Vaughan, Avery, Penguin Group (USA) Inc., 2009.

19

https://www.psychologytoday.com/us/blog/what-mentally-strong-people-dont-do/201504/7-scientifically-proven-benefits-gratitude

20

https://www.telegraph.co.uk/science/2017/03/30/deep-breathing-calms-brain-cell-spy-breath/

21

https://www.health.harvard.edu/mind-and-mood/relaxation-techniques-breath-control-helps-quell-errant-stress-response

22

https://www.theguardian.com/science/2010/nov/11/living-moment-happier

23

https://www.sabah.com.tr/yazarlar/gunaydin/tuzun/2009/02/19/mutluluk_hormonu_yorgunlugu_siler_kiloyu_azaltir

24

Psychology Today, Alex Corb, 17 Kasım 2011, https://www.psychologytoday.com/intl/blog/prefrontal-nudity/201111/boosting-your-serotonin-activity

25

https://www.psychologytoday.com/us/blog/your-neurochemical-self/201610/you-have-power-over-your-brain-chemistry

26

https://www.medicalnewstoday.com/articles/275795.php

27

https://www.nytimes.com/2011/09/14/science/14laughter.html

28

http://www.milliyet.com.tr/cikolatayla-mutlu-ve-uzun-yasamak/metin-uyar/cumartesi/yazardetay/28.02.2015/2020585/default.htm

29

Washington Post, Simon Cotton, 7.04. 2014, https://www.washingtonpost.com/news/to-your-health/wp/2014/04/07/why-chocolate-really-is-the-secret-to-happiness-2/?noredirect=on&utm_term=.60b1ee5d9868

30

https://www.telegraph.co.uk/food-and-drink/features/the-science-of-what-chocolate-does-to-your-body/

31

Türkan Doğan, Üniversite Öğrencilerinin İyilik Halinin İncelenmesi, Hacettepe Üniversitesi Eğitim Fakültesi Dergisi, 2006.

32

The Guardian, Rachel Cooke, 24 Eylül 2017, https://www.theguardian.com/lifeandstyle/2017/sep/24/why-lack-of-sleep-health-worstenemy-matthew-walker-why-we-sleep

33

The Guardian, Hannah Devlin, 8 Ekim 2018, https://www.theguardian.com/science/2018/oct/08/sleep-how-much-do-we-really-need

34

Sleep Health: Can We Define It? Does It Matter? Daniel J. Buysse, MD Sleep Medicine Institute and Department of Psychiatry, School of Medicine, University of Pittsburgh, Pittsburgh, PA Buysse DJ. Sleephealth: can we define it? Does it matter? SLEEP 2014;37(1):9-17.

35

https://www.independent.co.uk/life-style/health-and-families/napercise-naps-sleep-exercise-classes-david-lloyd-gyms-45-minutes-a7707246.html

36

Uykusuzluğa Teslim Olmayın!, Metin Uyar, Milliyet Cumartesi, 26 Kasım 2016.

37

https://www.nytimes.com/2015/06/28/magazine/can-the-bacteria-in-your-gut-explain-your-mood.html

38

https://www.theguardian.com/lifeandstyle/2018/jan/29/magical-microbes-how-to-feed-your-gut

39

http://www.hurriyet.com.tr/yazarlar/osman-muftuoglu/probiyotik-mi-prebiyotik-mi-onemli-40174019

40

https://www.theguardian.com/lifeandstyle/2018/jan/29/magical-microbes-how-to-feed-your-gut

41

https://www.theguardian.com/lifeandstyle/2018/sep/10/seven-ways-to-boost-your-gut-health

42

https://www.haberturk.com/saglik/haber/1618410-beyinde-ararken-bagirsakta-buldu

43

https://www.nytimes.com/2005/08/25/health/a-brain-in-the-head-and-one-in-the-gut.html

44

https://www.nytimes.com/2015/06/28/magazine/can-the-bacteria-in-your-gut-explain-your-mood.html

45

https://www.theguardian.com/lifeandstyle/2009/aug/12/uk-happiness-study

The Guardian, Karen McVeigh, Smile and Count Your Blessings- It’ll Make You Happier, 12 Agustos 2009.

46

https://www.robertholden.com/the-happiness-project/