365 вопросов себе. Год, в котором ты услышишь себя

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Что мешает мне расслабляться?

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Когда присутствовало ощущение комфорта в теле?

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Какие движения приносят удовольствие?

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Какие ощущения говорят мне «остановись»?

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Какие ощущения говорят мне «продолжай»?

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Что мне нужно изменить в своём ритме?

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Когда последний раз отдых давал настоящее восстановление?

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Что я могу сделать для своего тела сегодня?

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Как я узнаю, что подхожу к выгоранию?

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Как моё тело реагирует на стресс?

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Как моё тело реагирует на радость?

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Что помогает мне возвращаться в ресурсное состояние?

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Что истощает меня быстрее всего?

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За какую новую привычку моё тело было бы благодарно?

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Где в теле живёт моё ощущение «я в порядке»?

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