Продукты здоровья и долголетия

https://www.healthline.com/health/food-nutrition/ways-cherry-juice-benefits-you#blocks-cancer-growth

https://www.healthline.com/health/food-nutrition/are-cherries-good-for-you#Nutritional-benefits-of-cherries

https://www.healthline.com/nutrition/17-health-benefits-of-omega-3

https://www.healthline.com/nutrition/9-healthy-nuts#TOC_TITLE_HDR_11

https://www.healthline.com/nutrition/foods/peanuts#bottom-line

https://www.healthline.com/health/healthy-sleep/foods-that-could-boost-your-serotonin#food-and-mood

https://www.healthline.com/health/7-foods-enhance-your-sex-life#nuts-and-seeds

https://www.healthline.com/nutrition/walnuts-vs-almonds#bottom-line

https://www.healthline.com/nutrition/benefits-of-walnuts#TOC_TITLE_HDR_15

https://www.healthline.com/nutrition/8-benefits-of-nuts#TOC_TITLE_HDR_11

https://www.healthline.com/nutrition/raw-vs-roasted-nuts#TOC_TITLE_HDR_4

https://www.healthline.com/nutrition/are-cashews-good-for-you#uses

https://www.healthline.com/nutrition/phytic-acid-101#TOC_TITLE_HDR_8

https://www.healthline.com/nutrition/9-proven-benefits-of-almonds#TOC_TITLE_HDR_10

https://www.healthline.com/nutrition/nuts-and-weight-loss#TOC_TITLE_HDR_7

https://www.healthline.com/health-news/nuts-may-help-improve-sperm-health#So, – should-you-add-nuts-to-your-diet

https://www.healthline.com/nutrition/foods/strawberries#plant-compounds

https://www.healthline.com/nutrition/8-healthy-berries#TOC_TITLE_HDR_3

https://www.healthline.com/nutrition/raspberry-nutrition#cancer

https://www.healthline.com/nutrition/raspberry-nutrition#other-benefits

https://www.healthline.com/nutrition/8-healthy-berries#TOC_TITLE_HDR_6

https://www.healthline.com/nutrition/10-proven-benefits-of-blueberries#TOC_TITLE_HDR_5

https://www.healthline.com/nutrition/10-proven-benefits-of-blueberries#TOC_TITLE_HDR_12

https://www.healthline.com/nutrition/foods/blueberries#bottom-line

https://www.healthline.com/nutrition/blueberry-benefits-for-skin#2.-Improve-circulation

https://www.healthline.com/nutrition/apricots-benefits#TOC_TITLE_HDR_3

https://www.healthline.com/nutrition/apricots-benefits#TOC_TITLE_HDR_7

https://www.healthline.com/nutrition/healthy-cooking-oils#TOC_TITLE_HDR_14

https://www.healthline.com/health/food-nutrition/red-vegetables#red-cabbage

https://www.healthline.com/nutrition/foods/bell-peppers

https://www.healthline.com/health/food-nutrition/red-vegetables#takeaway

https://www.healthline.com/nutrition/foods/bell-peppers#bottom-line

https://www.healthline.com/nutrition/sea-buckthorn-oil#TOC_TITLE_HDR_10

https://www.healthline.com/nutrition/cramp-bark-guelder-rose#uses-and-benefits

https://www.healthline.com/health/food-nutrition/cranberry-juice-benefits#improves-digestive-health

https://www.healthline.com/nutrition/lingonberry#TOC_TITLE_HDR_5

https://www.healthline.com/nutrition/lingonberry#TOC_TITLE_HDR_9

https://www.healthline.com/nutrition/aronia-berries#benefits

https://www.healthline.com/nutrition/curry-benefits#4.-Contains-powerful-antioxidants

https://www.healthline.com/nutrition/curry-benefits#59.-Other-benefits

https://www.healthline.com/nutrition/11-proven-benefits-of-ginger#2.-Can-treat-many-forms-of-nausea, – especially-morning-sickness

https://www.healthline.com/health/cumin-benefits#risks-and-side-effects

https://www.healthline.com/nutrition/top-10-evidence-based-health-benefits-of-turmeric#TOC_TITLE_HDR_6

https://www.healthline.com/nutrition/star-anise#benefits

https://www.healthline.com/nutrition/cardamom-benefits#TOC_TITLE_HDR_5

https://www.healthline.com/nutrition/foods/chili-peppers#plant-compounds

https://www.healthline.com/nutrition/10-healthy-herbs-and-spices#TOC_TITLE_HDR_4

https://www.healthline.com/nutrition/cramp-bark-guelder-rose#uses-and-benefits

https://www.healthline.com/nutrition/11-proven-benefits-of-olive-oil#TOC_TITLE_HDR_13

https://elementaree.ru/blog/science/chem-polezna-govyazhya-pechen/.

https://www.healthline.com/nutrition/top-10-evidence-based-health-benefits-of-green-tea#1.-Contains-healthy-bioactive-compounds

https://www.healthline.com/health/benefits-of-green-tea-for-skin#green-tea-and-the-skin-around-your-eyes

https://www.healthline.com/nutrition/top-13-evidence-based-health-benefits-of-coffee#TOC_TITLE_HDR_11

https://www.healthline.com/nutrition/dried-fruit-good-or-bad

https://www.healthline.com/health/food-nutrition/health-benefits-of-celery

https://www.healthline.com/health/food-nutrition/green-beans

https://www.healthline.com/nutrition/foods/broccoli

https://www.healthline.com/nutrition/pumpkin

https://www.healthline.com/nutrition/11-health-benefits-of-fish#TOC_TITLE_HDR_6

https://befirst.info/blog/

https://www.healthline.com/health/kefir-vs-yogurt#side-effects

https://www.healthline.com/nutrition/9-health-benefits-of-kefir#TOC_TITLE_HDR_11

https://www.healthline.com/nutrition/cottage-cheese-is-super-healthy#other-benefits

https://www.medicalnewstoday.com/articles/318400#A-note-on-cancer-treatments

https://www.healthline.com/nutrition/healthiest-cheese#TOC_TITLE_HDR_11

https://www.healthline.com/nutrition/foods/tomatoes#side-effects

https://www.healthline.com/health/tomato-benefits-for-skin

https://www.healthline.com/nutrition/tomato-juice

https://www.healthline.com/nutrition/milk-benefits#TOC_TITLE_HDR_7

https://www.healthline.com/nutrition/is-dairy-bad-or-good

https://www.healthline.com/health/lactose-intolerance

https://www.healthline.com/nutrition/flaxseed-oil-benefits#TOC_TITLE_HDR_8

https://www.healthline.com/nutrition/flaxseed-oil-vs-fish-oil

https://www.healthline.com/health/pregnancy/flaxseed-pregnancy#bottom-line

https://www.healthline.com/nutrition/9-benefits-oats-oatmeal#TOC_TITLE_HDR_5

https://www.healthline.com/health/diabetes/oatmeal

https://www.healthline.com/nutrition/barley-benefits#TOC_TITLE_HDR_9

https://www.healthline.com/nutrition/foods/buckwheat#bottom-line

https://www.healthline.com/nutrition/9-gluten-free-grains#8.-Brown-rice

https://www.healthline.com/nutrition/foods/spinach#downsides

https://www.healthline.com/nutrition/spinach-juice-benefits#5.-May-promote-healthy-hair-and-skin

https://www.healthline.com/nutrition/onion-benefits#TOC_TITLE_HDR_10

https://www.healthline.com/nutrition/foods/carrots#organic

https://www.healthline.com/nutrition/carrot-juice-benefits#3.-May-boost-immunity

https://www.healthline.com/nutrition/green-peas-are-healthy

https://www.healthline.com/nutrition/10-health-benefits-of-apples#TOC_TITLE_HDR_11

https://www.healthline.com/nutrition/foods/apples#downsides

https://www.healthline.com/nutrition/foods/oranges#bottom-line

https://www.healthline.com/nutrition/can-you-eat-orange-peels#downsides

https://www.healthline.com/health/7-best-things-about-kiwi#forms-and-dosages

https://www.healthline.com/health/health-benefits-black-currant#how-to-eat-them

https://www.healthline.com/nutrition/gooseberries#TOC_TITLE_HDR_9

https://www.healthline.com/nutrition/10-benefits-of-honey#TOC_TITLE_HDR_5

https://www.healthline.com/health/food-nutrition/top-raw-honey-benefits

https://www.healthline.com/health/honey-for-face#how-to-use

https://www.healthline.com/nutrition/oat-bran#TOC_TITLE_HDR_5

https://www.healthline.com/nutrition/wheat-bran#uses

https://www.healthline.com/nutrition/mineral-water-benefits

https://www.healthline.com/nutrition/benefits-of-sauerkraut#The-bottom-line

https://www.healthline.com/health/juice-immune-system-boost

https://www.ncbi.nlm.nih.gov/pmc/articles/PMC4488002/

https://pubmed.ncbi.nlm.nih.gov/25084680

https://journals.plos.org/plosone/article?id=10.1371/journal.pone.0031211

https://pubmed.ncbi.nlm.nih.gov/16988474

https://www.ncbi.nlm.nih.gov/pubmed/24871475

https://bmcmedicine.biomedcentral.com/articles/10.1186/1741-7015-12-77

https://www.ncbi.nlm.nih.gov/books/NBK538239

https://www.healthline.com/nutrition/10-proven-health-benefits-of-eggs

https://www.ncbi.nlm.nih.gov/pmc/articles/PMC5504064

https://www.ncbi.nlm.nih.gov/pmc/articles/PMC5504064

https://pubmed.ncbi.nlm.nih.gov/24757497

https://www.ncbi.nlm.nih.gov/pmc/articles/PMC6358211

https://www.ncbi.nlm.nih.gov/pmc/articles/PMC6390422

https://fdc.nal.usda.gov/fdc-app.html

https://www.healthline.com/nutrition/saffron

https://www.ncbi.nlm.nih.gov/pmc/articles/PMC4643654

https://www.healthline.com/health/depression-and-vitamin-d

https://www.ncbi.nlm.nih.gov/pmc/articles/PMC6970300

https://www.ncbi.nlm.nih.gov/pmc/articles/PMC4772032

https://pubmed.ncbi.nlm.nih.gov/23806573

https://www.healthline.com/nutrition/rhodiola-rosea

https://www.ncbi.nlm.nih.gov/pmc/articles/PMC5010734

https://www.nia.nih.gov/health/heart-health-and-aging

https://www.health.harvard.edu/heart-health/premature-heart-disease

https://www.sciencedirect.com/science/article/abs/pii/S1047279717308682

https://www.medicalnewstoday.com/articles/153390

https://academic.oup.com/eurheartj/article/42/1/17/5898937

https://www.medicalnewstoday.com/articles/323551

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https://www.heart.org/en/health-topics/consumer-healthcare/what-is-cardiovascular-disease/family-history-and-heart-disease-stroke

https://www.sciencedirect.com/science/article/pii/S2590093519300256

https://www.cdc.gov/healthequity/lcod/men/2017/all-races-origins/index.htm

https://www.cdc.gov/women/lcod/2017/all-races-origins/index.htm

https://www.healthline.com/nutrition/how-much-protein-per-day

https://www.healthline.com/nutrition/ghrelin

https://pubmed.ncbi.nlm.nih.gov/25926513

https://www.ncbi.nlm.nih.gov/pubmed/10683091

https://www.ncbi.nlm.nih.gov/pubmed/15166299

https://www.ncbi.nlm.nih.gov/pubmed/25560330

https://www.ncbi.nlm.nih.gov/pubmed/18281663

https://www.ncbi.nlm.nih.gov/pubmed/12399260

https://www.ncbi.nlm.nih.gov/pubmed/25833777

https://www.healthline.com/nutrition/16-ways-relieve-stress-anxiety

https://www.ncbi.nlm.nih.gov/pubmed/1801007

https://www.ncbi.nlm.nih.gov/pubmed/24138994

https://www.ncbi.nlm.nih.gov/pubmed/26181573

https://www.ncbi.nlm.nih.gov/pubmed/15086180

https://www.ncbi.nlm.nih.gov/pubmed/21716581

https://pubmed.ncbi.nlm.nih.gov/16162447

https://pubmed.ncbi.nlm.nih.gov/26429068

https://www.ncbi.nlm.nih.gov/pubmed/19584878

https://pubmed.ncbi.nlm.nih.gov/8777329

https://www.ncbi.nlm.nih.gov/pubmed/22246619

https://www.ncbi.nlm.nih.gov/pubmed/10543671

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https://www.ncbi.nlm.nih.gov/pmc/articles/PMC2857625

https://www.ncbi.nlm.nih.gov/pubmed/15531540

https://www.ncbi.nlm.nih.gov/pubmed/15583226

https://www.ncbi.nlm.nih.gov/pmc/articles/PMC297368

https://academic.oup.com/jcem/article-abstract/29/1/20/2715789

https://www.healthline.com/nutrition/17-tips-to-sleep-better

https://www.britannica.com/science/human-microbiome

https://journals.sagepub.com/doi/full/10.1177/0890117119845711b

https://pubmed.ncbi.nlm.nih.gov/33466375

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https://pubmed.ncbi.nlm.nih.gov/17890487

http://microbialcell.com/researcharticles/2020a-martel-microbial-cell

https://pubmed.ncbi.nlm.nih.gov/11985880

https://www.bmj.com/content/361/bmj.k2396?int_source=trendmd&int_medium=cpc&int_campaign=usage-042019

https://academic.oup.com/advances

https://nutrition.org/N19

https://www.eventscribe.com/2019/ASN/fsPopup.asp?Mode=presInfo&PresentationID=544813

https://urldefense.proofpoint.com/v2/url?u=http-3A__www.who.int_nutrition_publications_public-5Fhealth-5Fnut7.pdf&d=BQMFAg&c=Zoipt4Nmcnjorr_6TBHi1A&r=BTfWBI4qm7_wVpLT0Rmw2CPBEkNCB5VPvp8xGUXxCjA&m=4qLzpv6Tzh4EDYyGsZB5OrAnT08VC-yEncn4a6TI1HM&s=UQ7AQMa07esAVRPNUbA2WyXb_YtqUG3TBIjB3mF9zdk

https://nutrition.org/nutrition-and-oral-health-do-our-mouths-hold-the-key

https://jissn.biomedcentral.com/articles/10.1186/s12970-019-0329-0

https://pubmed.ncbi.nlm.nih.gov/17984375

https://pubmed.ncbi.nlm.nih.gov/26076934

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https://www.ncbi.nlm.nih.gov/pmc/articles/PMC4285439

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https://www.ncbi.nlm.nih.gov/pmc/articles/PMC4121755

https://pubmed.ncbi.nlm.nih.gov/20458092

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https://pubmed.ncbi.nlm.nih.gov/25076495

https://pubmed.ncbi.nlm.nih.gov/26081452

https://www.healthline.com/nutrition/probiotics-and-prebiotics

https://pubmed.ncbi.nlm.nih.gov/15637214

https://pubmed.ncbi.nlm.nih.gov/17228038

https://pubmed.ncbi.nlm.nih.gov/21421296

https://pubmed.ncbi.nlm.nih.gov/24315808

https://nutritiondata.self.com/facts/nut-and-seed-products/3085/2

https://www.healthline.com/nutrition/foods-high-in-vitamin-e

https://www.ncbi.nlm.nih.gov/pubmed/15930439

https://pubmed.ncbi.nlm.nih.gov/14574348

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https://pubmed.ncbi.nlm.nih.gov/23953879

https://pubmed.ncbi.nlm.nih.gov/15979282

https://www.healthline.com/nutrition/8-benefits-of-nuts

https://pubmed.ncbi.nlm.nih.gov/15466975

https://pubmed.ncbi.nlm.nih.gov/17125538

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https://www.ncbi.nlm.nih.gov/pmc/articles/PMC6408729

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https://pubmed.ncbi.nlm.nih.gov/24345046

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https://ifst.onlinelibrary.wiley.com/doi/abs/10.1046/j.1365–2621.2002.00618.x

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https://www.sciencedirect.com/science/article/pii/S1756464615005812

https://www.healthline.com/nutrition/lutein-and-zeaxanthin

https://www.ncbi.nlm.nih.gov/pubmed/18377617

https://www.ncbi.nlm.nih.gov/pubmed/21115094

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https://www.ncbi.nlm.nih.gov/pubmed/25274026

https://www.ncbi.nlm.nih.gov/pubmed/17056825

https://ods.od.nih.gov/factsheets/Omega3FattyAcids-Consumer

https://www.ncbi.nlm.nih.gov/pubmed/26854452

https://pubmed.ncbi.nlm.nih.gov/20425756

https://www.ncbi.nlm.nih.gov/pubmed/25889554

https://pubmed.ncbi.nlm.nih.gov/21088453

https://www.healthline.com/health/flaxseed-oil-side-effects

https://www.healthline.com/nutrition/why-is-fiber-good-for-you

https://pubmed.ncbi.nlm.nih.gov/?term=%22Lycopene%22%5BMeSH%5D

https://www.ncbi.nlm.nih.gov/pubmed/10820081

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https://www.ncbi.nlm.nih.gov/pmc/articles/PMC3438755

https://www.ncbi.nlm.nih.gov/pubmed/22760559

https://www.ncbi.nlm.nih.gov/pubmed/11340098

https://www.healthline.com/nutrition/collagen

http://www.eurekaselect.com/71902/article

https://www.cambridge.org/core/journals/british-journal-of-nutrition/article/tomato-juice-consumption-reduces-systemic-inflammation-in-overweight-and-obese-females/35F57DFC5F0D73AF8C2482F337EB509A

https://www.ncbi.nlm.nih.gov/pmc/articles/PMC3494535

https://www.tandfonline.com/doi/abs/10.1080/87559120902956141

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https://www.researchgate.net/publication/267303153_Hippophae_rhamnoides_Linn_for_treatment_of_diabetes_mellitus_A_review

https://www.researchgate.net/publication/283105143_Sea_buckthorn_Hippophae_rhamnoides_L_as_a_potential_source_of_nutraceutics_and_its_therapeutic_possibilities_-_A_review

https://www.ncbi.nlm.nih.gov/pubmed/25104582

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https://pubmed.ncbi.nlm.nih.gov/17182824

https://www.healthline.com/nutrition/uti-home-remedies

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