The science of happiness (Alexey Goldman)

Описание книги:

Want to know what truly makes us happy? Not myths — science! This book is your practical guide to happiness. Grounded in psychology and neuroscience, it reveals how relationships, gratitude, mindfulness, acts of kindness, movement, and other proven factors impact your well-being. Each chapter ends with a simple “Try This Today” exercise. Put the science of happiness into practice — starting today!