Mindfulness practices (Alexey Goldman)

Описание книги:

Tired of anxiety and feeling like life is on autopilot? This book is your practical guide to mindfulness. Across 14 insightful chapters, you will learn how to: Use your breath as an anchor in times of stress. Build a new, kinder relationship with your thoughts and emotions. Transform daily routines into islands of peace and presence. It’s time to switch off the autopilot.