Emotional burnout of parents (Alexey Goldman)

Описание книги:

Running on empty? Feel like you’re a bad mom or dad because you have no energy for your kids? You’re not — you’re burned out. This lifeline of a book offers you a clear plan and simple techniques to reclaim your energy, joy, and sense of self. No guilt, no complex jargon — just practical strategies that work. Your happiness is the greatest gift you can give your children.