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Дневник снижения веса. Методика Ли Крюз (Leigh Crews)
Дневник снижения веса. Методика Ли Крюз (Leigh Crews)
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Дневник снижения веса. Методика Ли Крюз (Leigh Crews)

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Вторая неделя

День 1

Вес:

Задача: 30 минут ходьбы в среднем темпе.

Заметки:

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День 2

Вес:

Задача: 4+2 – три раза.

Заметки:

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День 3

Вес:

Задача: 30 минут ходьбы в среднем темпе.

Заметки:

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