скачать книгу бесплатно
.__________________________________________________________________.
.__________________________________________________________________.
.__________________________________________________________________.
.__________________________________________________________________.
.__________________________________________________________________.
.__________________________________________________________________.
День 4
Вес:
Задача: 30-секундные спринты – 8 раз.
Заметки:
.__________________________________________________________________.
.__________________________________________________________________.
.__________________________________________________________________.
.__________________________________________________________________.
.__________________________________________________________________.
.__________________________________________________________________.
.__________________________________________________________________.
.__________________________________________________________________.
.__________________________________________________________________.
.__________________________________________________________________.
.__________________________________________________________________.
.__________________________________________________________________.
.__________________________________________________________________.
.__________________________________________________________________.
.__________________________________________________________________.
.__________________________________________________________________.
.__________________________________________________________________.
.__________________________________________________________________.
.__________________________________________________________________.
.__________________________________________________________________.
.__________________________________________________________________.
.__________________________________________________________________.
.__________________________________________________________________.
.__________________________________________________________________.
.__________________________________________________________________.
.__________________________________________________________________.
День 5
Вес:
Задача: 25 минут ходьбы в среднем темпе.
Заметки:
.__________________________________________________________________.
.__________________________________________________________________.
.__________________________________________________________________.
.__________________________________________________________________.
.__________________________________________________________________.
.__________________________________________________________________.
.__________________________________________________________________.
.__________________________________________________________________.
.__________________________________________________________________.
.__________________________________________________________________.
.__________________________________________________________________.
.__________________________________________________________________.
.__________________________________________________________________.
.__________________________________________________________________.
.__________________________________________________________________.
.__________________________________________________________________.
.__________________________________________________________________.
.__________________________________________________________________.
.__________________________________________________________________.
.__________________________________________________________________.
.__________________________________________________________________.
.__________________________________________________________________.
.__________________________________________________________________.
.__________________________________________________________________.
.__________________________________________________________________.
.__________________________________________________________________.
День 6
Вес:
Задача: Равные чередования – 6 раз по 1 минуте.
Заметки:
.__________________________________________________________________.
.__________________________________________________________________.
.__________________________________________________________________.
.__________________________________________________________________.
.__________________________________________________________________.
.__________________________________________________________________.
.__________________________________________________________________.
.__________________________________________________________________.
.__________________________________________________________________.
.__________________________________________________________________.
.__________________________________________________________________.
.__________________________________________________________________.
.__________________________________________________________________.
.__________________________________________________________________.
.__________________________________________________________________.
.__________________________________________________________________.
.__________________________________________________________________.
.__________________________________________________________________.
.__________________________________________________________________.
.__________________________________________________________________.
.__________________________________________________________________.
.__________________________________________________________________.
.__________________________________________________________________.
.__________________________________________________________________.
.__________________________________________________________________.
.__________________________________________________________________.
День 7
Вес:
Задача: Подведение итогов.
Заметки:
