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Nadine is a Fire type (#ulink_ec04e97e-10c7-5d76-8d3c-188585d3c114)
The Fire element in nature (#ulink_708b5df9-43e2-5774-a0c7-8dea4c863008)
The background to Fire in Chinese Medicine (#ulink_b4855071-63cc-58ce-b38f-3a9d83103c79)
Introduction
The Organs of the Fire Element (#ulink_3b01ff43-8eac-50dc-b70f-b4c75ca50848)
The Heart and the Heart Protector (#ulink_ce029d8e-72b8-5730-b148-eeae30fea8f6)
The Mental-Spiritual aspect of the Heart (#ulink_693d3735-96eb-597e-acc0-afe9d74752a7)
The Small Intestines and Triple Burner (#ulink_faa4c17c-7265-54c5-9dd2-b4dfa3fc6ef0)
These symptoms may arise when the Heart and Pericardium are weak or obstructed
Observable Signs of a Fire Type (#ulink_fe915c08-b055-583d-ae5b-76f4f61a0882)
Postures, Gestures and Facial Expression (#ulink_3deea49f-d785-5dfc-a82b-7a6904e83038)
The emotional capacity of the Fire Element (#ulink_a91fded2-11eb-5e83-89b5-4a118f53cbdc)
A Fire Type and Relationships (#ulink_059b8791-63de-52d7-b667-5e9ea2d3e73c)
Becoming Close to Others (#ulink_f31367d0-1cd6-5fb6-a020-1ec7d101400d)
Opening up our Heart Protectors (#ulink_2e5b92d6-ae5d-5ecd-83e9-dcea1e8c7d8e)
Emotions we experience when the ability is impaired (#ulink_7d257cd7-fac6-55d0-aac6-13e3dfee6f05)
Feeling Miserable and Vulnerable (#ulink_24b21f56-577c-5ca5-a62c-d532e726c8d2)
The importance of our emotional ties
Fluctuating Emotions (#ulink_61af6937-4536-5766-bb4e-6d00105935cb)
Feeling Muddled (#ulink_1c450334-42cc-5289-91d5-023c8e952947)
The benefits of happiness and laughter
Recognizing the Emotion of a Fire Type in Everyday Life (#ulink_f8ff9913-e44a-5ee9-861b-8862bac0152b)
Big Issues and unanswered questions for the Fire type (#ulink_121e9525-18a7-5ce3-96f9-989944d32c2e)
How would you know your friend is a Fire type?
Responses to the Big Issues (#ulink_fabbbd5e-c60d-5f2f-a43e-cc55b45366f6)
Being Cheerful (#ulink_a4f91857-dd1d-5a63-9e1f-4164cc0f6e96)
Clowning and Performing (#ulink_7d7c6609-a41a-5893-85ff-512c8e015b36)
Opening up Inappropriately (#ulink_2a5c67e4-5d4e-5f74-97bc-d34c2eaaae72)
Becoming Isolated (#ulink_e9a49b5d-3ad0-5083-b7cc-96b30a473130)
Closely Relating (#ulink_b38cd6a0-eb79-5818-a0bd-b6b725e3510c)
Virtues and vices of a Fire type
A famous Fire type – Marilyn Monroe (#ulink_ca807df6-16da-595e-bac7-c39b3447ba0b)
Golden rules for Fire types
Chapter 5. EXERCISES FOR FIRE TYPES (#ulink_ee2832ce-7370-5a4e-8c05-cbdccfb6a5f2)
Introduction (#ulink_b5dab7de-cfe2-5e2d-8641-62d65cf779b5)
Using the exercises (#ulink_ba957885-ef08-5245-a816-a63dbb0b3614)
The exercises for Fire types (#ulink_0dc9242b-0df0-52df-a8e3-cd86e4de7443)
Exercise 1 – Discovering you are lovable (#ulink_1c92a31a-4111-53c9-b7ef-728b1600d9d5)
Exercise 2 – Building relationships with the people in your life (#ulink_5ca3c59a-9ae3-543e-98f7-4f2e9a708d74)
Exercise 3 – Entering an intimate relationship (#ulink_997ab1b1-b380-5e66-bde8-711e0411f4aa)
Exercise 4 – In a relationship, ask for what you want! (#ulink_dc0a9324-adbb-5bb6-bca3-33ae5e9cdee6)
Exercise 5 – Resolving our feelings of shame (#ulink_5638f456-22e5-5b72-99ae-d27b4d8591f4)
Exercise 6 – Taking pleasure from the world (#ulink_25638f63-fd81-5c0c-bf5f-b531c20a4257)
Exercise 7 – Releasing sad feelings (#ulink_c33d720a-08c7-59e8-953a-ce7803d22224)
Exercise 8 – The inner smile (#ulink_977f2313-bd45-57e6-8693-bf8b6b905cf8)
Qigong exercise for the Heart (#ulink_70b38711-a5cc-53b2-8f23-5d1564bea5d6)
Chapter 6. THE EARTH TYPE – NOURISHING OURSELVES (#ulink_ae98a0fa-3ffe-5950-a290-0776db159055)
Martine is an Earth type (#ulink_ca34acdd-9b10-5975-b8fc-b3b7e3b39a96)
The Earth Element in nature (#ulink_6113fa0c-8776-54bd-a4a9-d9067f1b8dd7)
The background to Earth in Chinese medicine (#ulink_7eca55b8-ec30-5334-b802-e43f886505f1)
Introduction
The Organs of the Earth Element (#ulink_7ab83f5b-df19-5ba3-9787-3c3ebe1aebd3)
The Stomach (#ulink_9a8c5e7a-d43b-5b9a-b205-0b53fd99c2f6)
The Spleen (#ulink_434e93a4-45d8-56a0-87f8-1b97ab0f6eae)
The Mental-Spiritual Aspect of Earth (#ulink_253dd5ad-9f6f-50e6-8f1e-eb3c841f10bb)
These symptoms may arise when the Stomach and Spleen are weak or obstructed
Observable signs of an Earth type (#ulink_0b44916b-f07d-59e6-9ebb-24eb4beba92a)
Posture, Gestures and Facial Expression (#ulink_0358b953-0ca7-50a8-ae0d-83dc4bb4ead4)
The emotional capacity of the Earth Element (#ulink_0f9bf42b-5006-58fb-abe8-cd2e400793f9)
Taking in Support and Nourishment (#ulink_cec33a8e-9658-5a6d-b4af-de01c76e9293)
Giving Support and Nourishment (#ulink_bbe8eee4-f743-5f5f-9073-63257b526e5a)
Emotions we experience when the ability is impaired (#ulink_11f04970-31a9-52c9-8d7e-70c3ceac6559)
Cravings for Support, Sympathy and Understanding (#ulink_b842bf3a-a951-5056-8186-00e1d229581c)
The power of emotional support
Struggling to Assimilate (#ulink_aa47a3f9-1f53-598f-b481-6c1c200e6abd)
Empathy in our early life
Worry and Over-Thinking (#ulink_1f13aee2-bfd9-519e-83fb-c0df3412291c)
Assessing the Earth type’s sympathy (#ulink_32b54e41-3e35-5e1b-8047-88c4b4757286)
Big Issues and unanswered questions for the Earth type (#ulink_ca55acab-3fe6-5ac9-abee-cdc61ceb8376)
How would you know your friend is an Earth type?
Responses to the Big Issues (#ulink_075db837-f7db-59c0-a2d8-8909bdd5a2f7)
Mothering and Caring (#ulink_fb28244b-22f3-5794-9378-5a02386dec55)
Not Asking but Expecting (#ulink_c23aacd6-e136-57ef-b9c3-93ba523c0898)
Expressing Needs a Lot (#ulink_41663b9a-a7a7-5f67-bbca-218500de0f06)
Searching for a Centre (#ulink_17cba603-4405-5b47-89a4-af26d3f59059)
Homemaking (#ulink_dc156c0c-8a56-5245-ade9-f065adfc5532)
Virtues and vices of an Earth type
A famous Earth type – Diana, Princess of Wales (#ulink_64d5add4-3a77-5cf8-b61f-81148d3feafa)
Golden rules for Earth types
Chapter 7. EXERCISES FOR EARTH TYPES (#ulink_dcb11af7-3e80-50aa-af14-14ba6002879c)
Introduction (#ulink_e679bc2c-cd98-5e01-8abd-caab8b4094c2)
Using the exercises (#ulink_18a82b0b-84f9-54fd-9502-84a5f9309aa9)
The exercises for Earth types (#ulink_5a924153-b322-50ea-8f13-c0057ea8933f)
Exercise 1 – Points of view – objective, other and self (#ulink_ea9ce35e-2b7f-5037-b76f-7f3e7fa8bbc6)
Exercise 1a – The objective point of view (#ulink_7c09568b-911b-5bee-8683-db674cb08f2f)
Exercise 1b – Experiencing another person’s point of view (#ulink_0ae45450-bbe6-559d-a341-23c9752f9aa6)
Exercise 1c – My own point of view (#ulink_71a85d43-c61a-549a-8c21-d142462bf346)
Exercise 2 – Creating a balanced point of view (#ulink_1b0587ef-79d5-50ee-8f94-7e40a54a0585)
Exercise 3 – The people I care for (#ulink_8dba594d-c99d-50d1-a478-fd67631409e2)
Exercise 4 – Dissolving your worries (#ulink_5fa2a427-b1bc-58ea-a0e3-8828ca423c2c)
Qigong exercises for earth types (#ulink_ec3d14c9-17c4-585d-8747-7551cb01df83)
Qigong exercise for reaching heaven and earth (#ulink_d69a389c-3deb-5e77-b28f-4d4cd1b5b6c2)
Qigong exercise for grounding ourselves (#ulink_aba47712-488f-5c9f-8b35-05eb503eb2fb)
Chapter 8. THE METAL TYPE – RESPECTING OURSELVES (#ulink_2cfd5955-07bf-5c3d-ba2d-72160ef1d464)
Joan is a Metal type (#ulink_f0364809-3bb4-5487-9c56-ff166d570360)
The Metal Element in nature (#ulink_fe89d1fb-b7cf-516c-a82d-9e5c68004b08)
The background to Metal in Chinese medicine (#ulink_975dd35a-cc6d-5bc8-9bbc-e3277b712f25)
Introduction
The Lung (#ulink_1efcf959-f154-5b2a-9d9b-f84f8a53da57)
The Lung and Defensive Qi (#ulink_7d6836da-4060-5620-8b94-3782224ad642)
