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Healing Your Emotions: Discover your five element type and change your life
Angela Hicks
John Hicks
The Chinese described the emotions as being a cause of ill health as early as 200 BC. It is now universally recognized that anger, guilt, joy, jealousy, fear etc have a strong effect on our body.The book clearly explains the link between the elements, the body’s organs and our feelings. Using the elements and philosophy behind Chinese medicine, this book shows you how to:• Transform Anger• Conquer Fear• Release Sadness• Break the Worry Habit• Enhance Self AwarenessEach Element – fire, water, wood, earth and metal has a different personality type associated with it. Healing Your Emotions takes you through case studies and questionnaires to reveal your Element type, and then offers exercises, both mental and physical, which will help you identify and deal with the emotions which stop you being healthy.It uses an action plan which borrows from both Eastern and Western techniques:• Qi Gong• NLP• Gestalt therapy and focussing• Visualisation
Copyright (#ulink_37617e28-b324-5f7c-bc4b-ed27bf6c2310)
Thorsons
An imprint of HarperCollinsPublishers Ltd.
1 London Bridge Street
London SE1 9GF
www.harpercollins.co.uk (http://www.harpercollins.co.uk)
First published by Thorsons 1999
Copyright © Angela Hicks and John Hicks 1999
Angela Hicks and John Hicks asserts the moral right to be identified as the authors of this work
A catalogue record for this book is available from the British Library
Text illustrations by Su Eaton
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HarperCollinsPublishers has made every reasonable effort to ensure that any picture content and written content in this ebook has been included or removed in accordance with the contractual and technological constraints in operation at the time of publication
Source ISBN: 9780007326402
Ebook Edition © JANUARY 2017 ISBN: 9780007483266
Version: 2017-08-14
Contents
Cover (#uc80b180c-7761-5712-a954-2db2c0ded19c)
Title Page (#u2a7a9f38-7034-5e9b-9bcf-83453f4c3cbc)
Copyright (#ulink_2514122f-449c-5140-bd66-03684302d2fc)
Author’s Note (#ulink_2839315a-4a5c-5968-948a-06c7d1e9e9a7)
Introduction (#ulink_477e1875-5d78-51c8-8ae5-be25892342e9)
Chapter 1. THE FIVE ELEMENTS, CONSTITUTIONAL TYPES AND THE EMOTIONS (#ulink_e935d9a7-b9c2-53ae-899f-205eb3068030)
Chinese medicine and disease (#ulink_8e44889c-4ce1-5475-8fc7-192ad2ecb266)
The Five Element ‘types’ (#ulink_c5f1ddce-2e5f-52e0-9fd5-8313548cf36a)
What are the Five Elements? (#ulink_7605febb-3be7-56bc-b0b6-d883263142bc)
How do the Five Element associations connect? (#ulink_09150754-fbc5-5a90-8cfa-a8373ec57423)
How did the Chinese use the Five Element theory? (#ulink_8e97ebf4-b10d-5f0d-8fe7-9f349c90b1bb)
A short history of Five Element types (#ulink_74a70741-c47d-5ed2-9d3f-527a532e30f0)
Finding our Five Element type (#ulink_0dd42724-5d3f-5cac-8ef4-da69b973b7b8)
Finding the underlying cause (#ulink_a332dbbd-07b4-580e-9dd6-e1a59da638de)
The Organs and the Five Elements (#ulink_32f30a65-bf41-5239-aa85-90feb7c31f2a)
How did our Elemental imbalance originate? (#ulink_3cd3275d-3c99-54e5-b85f-2aaeb3deb425)
Our Elemental imbalance and our emotions in our early life (#ulink_af823138-3033-5cb1-a9e8-19b032a4885d)
The Organs and the emotions (#ulink_dcf1bd35-9570-52c4-841b-db07f9fc3f5b)
Core motivators – each person has a BIG one (#ulink_0e05af4a-d374-5606-a888-37596b85274c)
What are the positive emotional capacities of each Element? (#ulink_a1c527f9-18c5-5c0e-9316-9c5329b66524)
What emotional experiences does a constitutionally weak Element lead to? (#ulink_f712bcad-826b-56b5-847c-4b310151aa05)
What has being healthy got to do with our constitutional imbalance? (#ulink_bf689afb-e995-56c4-b71e-2551bb16fd46)
Is a type always based in weakness? (#ulink_9144ab9b-a1f8-543a-8aea-33bd5096e5d6)
What is an emotion? (#ulink_728474fa-60c7-5552-8ff9-110ffaa62df2)
How do we know someone is angry? (#ulink_147e6094-9e0f-5620-9bb6-cc7a86ca411d)
What is the difference between feeling angry and being an angry person? (#ulink_baf9d82d-1370-5657-ae2d-04d327a01ffb)
How do emotions cause disease? (#ulink_fdcdf423-bc76-54c0-b06c-b099d080c915)
So, again, what is an emotion? (#ulink_4ba669e7-3b68-59d1-a669-b40ed66a619e)
The rest of the book (#ulink_548a9e3f-5115-5582-a9ee-203ec76e38c3)
How to discover your type (#ulink_22c9ef63-e688-5f33-9352-21d1c69a55e6)
I Relate to Many of the Elements as I Read This Book. What Should I Do? (#ulink_727af276-f775-53c2-950a-9a9f24bd9e64)
Help, I Can’t Decide Between Two Types (#ulink_a122eaae-3e1d-5796-bbb7-923508dd20e0)
I Think I Know my Type but I’d Also Like to Do Some of the Exercises for the Other Types (#ulink_c64d0ed0-da68-51aa-89ba-78f72e46e3d6)
Chapter 2. THE WOOD TYPE – ASSERTING OURSELVES (#ulink_7b1e706a-7d88-54a6-b9c6-715cbf5fb9f2)
Delia is a Wood type (#ulink_7f9d1045-a249-585f-b15a-8bb71d1b7ff2)
The Wood Element in nature (#ulink_2e35c6f9-92c7-5244-865c-4b2eaa492c78)
The background to Wood in Chinese medicine (#ulink_839cca8f-e74b-5a20-8e54-ccae6056a20d)
Introduction
The Organs of the Wood Element (#ulink_dcd146a4-5082-501e-8476-2c85bf14df2d)
The Liver and Gall Bladder and its Mental-Spiritual Aspect (#ulink_04c6d0da-cb5f-5976-add8-d48205afabcf)
Our Smoothly Flowing Qi (#ulink_f498a22c-e1b2-51a2-85da-7f3c9e2c5602)
Storing the Blood (#ulink_f38c85a1-8f0c-5f98-9b03-f68ec6586f70)
These symptoms may arise when the Liver and Gall Bladder are weak or obstructed
Observable Signs of a Wood Type (#ulink_46bcfc22-67b9-5b42-9e55-568a167b9e9e)
Posture, Gestures and Facial Expression (#ulink_b66c925b-8de8-5e0c-882a-a7055670088d)
The emotional capacity of the Wood element (#ulink_9d88d293-8b72-5e1b-b8a4-c2bc0a2ae934)
Rules, Structures and Boundaries (#ulink_b8c05d76-2c2c-5b9f-b013-ae25bfe9ee19)
Flexible Boundaries and Assertiveness (#ulink_0fbd9233-0ca4-56e8-ae17-343fb8928051)
Emotions we experience when the ability is impaired (#ulink_06f1d0de-9ab6-5057-961e-860c0ce53135)
Frustration and Anger (#ulink_6eb4f062-794d-5c6b-88bf-78bb71b52b16)
Some research about anger
Ambivalence and Indecision (#ulink_41cff479-2a13-546c-bb1b-fdd9dab124fa)
Excessive anger and our health
Recognizing the Emotion of a Wood Type in Everyday Life (#ulink_cb49c72c-f8ba-52aa-928c-08d3e259e276)
Big Issues and unanswered questions for the Wood type (#ulink_000bf35f-f588-5366-a884-285053cdb3cc)
How would you know your friend is a Wood type?
Responses to the Big Issues (#ulink_af4f5484-fbf6-5936-8143-82a780d42112)
Organizing, Structuring and Getting Things Right (#ulink_43206df8-e7ff-5cf7-aa31-18844e0d407e)
Rebelling Against the Rules (#ulink_9b887875-eabc-5e30-9a65-bc8eb0e56df5)
Seeking Justice (#ulink_a01dff1e-438a-5220-990e-fc1d0861ed97)
Indirectness (#ulink_35f80025-0ef0-5dc2-b7ff-bb13837b6396)
Not Planning or Wanting Anything (#ulink_308ff3a5-f6d8-5536-a7e9-8f72981ab4bc)
Virtues and vices of a Wood type
A famous Wood type – Christabel Pankhurst (#ulink_a0e36435-e18f-519d-8b7c-f5a3a245895e)
Some golden rules for Wood types
Chapter 3. EXERCISES FOR WOOD TYPES (#ulink_8f68e5e1-6040-590f-a889-8ed02e67d1a3)
Introduction (#ulink_4fa36c22-fcd3-5817-a99a-4fb146be32d8)
Using the exercises (#ulink_919dbc86-2939-5bf6-bae8-79eb350a38d9)
The exercises for Wood types (#ulink_ca750d15-6df8-55c6-bc82-dada9f5dcd21)
Exercise 1 – Focusing (#ulink_4d5de20d-4bd8-55b3-b5e5-a55f91988963)
Exercise 2 – The other’s point of view (#ulink_3e1f0cc9-669a-5bb9-8d3b-cf60f36c37c5)
Exercise 3 – The objective point of view (#ulink_db17aa43-d86f-5180-bb72-d0bc196acfc5)
Exercise 4 – Finding what I really want (#ulink_031aa4d9-9f8c-52c9-a996-99ff1c1076f8)
Exercise 5 – Forgiveness (#ulink_0a204be8-d8c2-57ee-a57a-2df466d86515)
Exercise 5a – Protecting ourselves (#ulink_46b804cf-cace-5667-bd3a-2139efdfad58)
Exercise 5b – Understanding the other person (#ulink_25900cfc-603a-59de-a8e0-74cd3eaa5986)
Exercise 5c – Enacting forgiveness (#ulink_de8a0e5e-3508-525d-929a-1ee4864a3f9f)
Exercise 6 – Beating cushions (#ulink_ede1b831-7136-5074-b276-b1b863661789)
Qigong exercise for the Liver (#ulink_aac4e687-51f8-5f12-a00c-6461b3e355f3)
Chapter 4. THE FIRE TYPE – LOVING OURSELVES (#ulink_c907ee6f-f88e-5b99-a8cb-fbf71ab43fe6)
