Healthy eating recipies

In general, the Mediterranean diet is a healthy and delicious way of eating that can help improve your health and reduce the risk of developing various diseases. However, as with any diet, it is best to consult a doctor or nutritionist before starting it.

The foods recommended for the Mediterranean Diet include:

Fruits and vegetables: apples, bananas, oranges, pears, grapes,

watermelons,

cucumbers, tomatoes, onions, eggplants, peppers and much more.

Grain products: whole grain bread, rice, pasta, oatmeal and other cereals.

Nuts and seeds: almonds, pistachios, pine nuts, sesame seeds, flax seeds and others.

Fish and seafood: salmon, tuna, sardines, mussels and others. Dairy products: cheeses, yoghurts, milk. Oils: olive oil, coconut oil.

Eggs, meat and poultry: chicken, turkey, eggs, beef, p (in moderation).

chapter 3. no Mediterranean diet

Examples of dishes suitable for the Mediterranean diet:

Caprese salad — sliced tomato, mozzarella and fresh basil, seasoned with olive oil and vinegar.Greek salad is a salad of fresh vegetables (cucumbers, tomatoes, onions, olives, herbs), seasoned with olive oil and vinegar, and with the addition of feta.

Fish pilaf is rice cooked together with pieces of fish, vegetables and spices.