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Лексика английского языка для уровня Intermediate. Темы повседневной и профессиональной жизни
Лексика английского языка для уровня Intermediate
Темы повседневной и профессиональной жизни
Айви Вордс
© Айви Вордс, 2026
ISBN 978-5-0069-3512-9
Создано в интеллектуальной издательской системе Ridero
Предисловие
Настоящее издание предназначено для учащихся, находящихся на промежуточном уровне изучения английского языка, и направлено на систематическое расширение словарного запаса в повседневных и профессиональных контекстах. Основная цель книги – предоставить читателю структурированный и тематически организованный материал, способствующий развитию навыков понимания, употребления и закрепления лексики.
Каждая глава посвящена конкретной области жизненной практики и социальной активности, включая вопросы здоровья, работы, образования, досуга, общения и личного развития. Такой подход позволяет одновременно формировать языковую компетенцию и осознанное понимание тем, актуальных для современного общества.
Особое внимание уделено повседневной лексике, связанной с социальными взаимодействиями, культурными практиками и технологическим окружением, что обеспечивает практическую применимость материала как в устной, так и в письменной коммуникации. Книга также акцентирует внимание на лексических единицах, связанных с эмоциями, мотивацией, семейными и дружескими отношениями, что способствует комплексному развитию языковых навыков и коммуникативной уверенности.
Материал книги структурирован таким образом, чтобы его можно было использовать как для самостоятельного обучения, так и в рамках курсов английского языка. Каждая тема представлена с фокусом на ключевые слова и выражения, обеспечивающие читателю возможность расширять активный словарь и повышать качество языковой практики в разнообразных жизненных ситуациях.
Healthy Lifestyle – здоровый образ жизни
Vocabulary Focus
healthy vs fit
healthy – быть здоровым физически и психологически, без серьёзных проблем со здоровьем.
I try to eat healthy food every day. – Я стараюсь каждый день есть полезную еду.
fit – быть в хорошей физической форме, сильным и выносливым.
She goes running every morning to stay fit. – Она бегает каждое утро, чтобы быть в форме.
Совет: healthy относится к общему состоянию здоровья, fit – к физической форме.
illness vs disease
illness – временное недомогание или болезнь.
He stayed home because of a cold illness. – Он остался дома из-за простуды.
disease – серьёзное, часто хроническое заболевание.
Heart disease can be prevented with a healthy lifestyle. – Болезни сердца можно предотвратить здоровым образом жизни.
maintain vs improve
maintain – поддерживать текущий уровень чего-либо.
It is important to maintain a balanced diet. – Важно поддерживать сбалансированное питание.
improve – улучшать, делать лучше.
Regular exercise can improve your fitness. – Регулярные упражнения могут улучшить вашу физическую форму.
stay active
Фраза для обозначения регулярной физической активности.
Even at work, she tries to stay active by walking during breaks. – Даже на работе она старается оставаться активной, гуляя во время перерывов.
Story
Anna decided to change her lifestyle. For many years, she had been unhealthy and often felt tired. She realized it was time to improve her habits. First, she started eating healthy meals. She included more vegetables, fruits, and whole grains in her diet. At the same time, she tried to maintain her daily routine and avoid skipping meals.
Next, Anna wanted to stay active. She began walking every morning and doing simple exercises at home. After a few weeks, she noticed that she felt more energetic and fit. She also avoided junk food and sugary drinks because she knew that maintaining good nutrition was important for her health.
Sometimes Anna got small illnesses, like a cold, but she understood the difference between these temporary illnesses and serious diseases, such as diabetes. This knowledge helped her take care of herself and prevent long-term problems.
Anna also set small goals to improve her fitness gradually. She increased her walking distance and tried new sports. Her friends noticed that she looked healthier and more confident. Anna realized that being healthy was not only about avoiding illness but also about feeling strong, fit, and full of energy. She was proud of the changes she had made and continued her journey towards a better lifestyle.
Useful Words and Expressions
healthy – здоровый
fit – в форме
illness – недомогание
disease – заболевание
maintain – поддерживать
improve – улучшать
stay active – оставаться активным
energetic – энергичный
habits – привычки
diet – рацион
vegetables – овощи
fruits – фрукты
whole grains – цельнозерновые продукты
junk food – нездоровая еда
sugary drinks – сладкие напитки
confident – уверенный
small goals – маленькие цели
gradually – постепенно
prevent – предотвращать
routine – распорядок
Exercises
Exercise 1: Choose the correct word
I want to ______ my fitness by running every morning. (maintain / improve)
Vegetables and fruits help you stay ______. (fit / healthy)
A cold is usually a temporary ______. (illness / disease)
She does yoga to ______ active. (stay / improve)
Exercise 2: Match the words with their definitions
illness —
maintain —
fit —
disease —
gradually —
a) To support or keep at the same level
b) In good physical shape
c) Serious medical condition
d) Slowly over time
e) Temporary health problem
Exercise 3: Answer the questions (2—3 sentences each)
What small changes did Anna make in her diet?
How did Anna stay active at home?
What is the difference between illness and disease?
Why is it important to maintain a balanced diet?
How did Anna’s friends notice her progress?
Answer Key
Exercise 1
improve
healthy
illness
stay
Exercise 2
1 – e
2 – a
3 – b
4 – c
5 – d
Exercise 3 (example answers)
Anna added more vegetables, fruits, and whole grains to her meals.
She walked every morning and did simple exercises at home.
Illness is usually temporary, while disease is a serious or chronic condition.
A balanced diet helps maintain health, prevent diseases, and provide energy.
Her friends noticed that she looked healthier, more energetic, and confident.
Mini Advice
healthy vs fit: healthy – общее состояние здоровья, fit – физическая форма.
maintain vs improve: maintain – поддерживать на текущем уровне, improve – улучшать.
stay active: используйте при описании привычек и повседневной активности.
Связывайте новые слова с личными привычками, чтобы легче запоминать.
Повторяйте лексику через простые ежедневные предложения, чтобы закрепить естественное использование.
Work-Life Balance – баланс работы и личной жизни
Vocabulary Focus
workload vs schedule
workload – количество работы, которое нужно выполнить.
Her workload has increased since she got a promotion. – Объём её работы увеличился после повышения.
schedule – распорядок, график работы или задач.
I always plan my day according to my schedule. – Я всегда планирую день по своему расписанию.
Совет: workload – о количестве и сложности задач, schedule – о времени и порядке их выполнения.
stress vs pressure
stress – чувство напряжения или тревоги, часто связанное с работой или обязанностями.
She feels stress before every meeting. – Она испытывает стресс перед каждой встречей.
pressure – внешнее давление, которое заставляет выполнять задачи быстрее или лучше.
The deadline creates a lot of pressure on the team. – Сроки создают большое давление на команду.
prioritize vs multitask
prioritize – расставлять задачи по степени важности.
It’s important to prioritize tasks to manage time effectively. – Важно расставлять задачи по приоритету, чтобы эффективно управлять временем.
multitask – выполнять несколько задач одновременно.
He can multitask well, but sometimes it reduces the quality of work. – Он умеет выполнять несколько задач одновременно, но иногда это снижает качество работы.
take a break
Фраза для обозначения паузы в работе для восстановления сил.
Don’t forget to take a break during long working hours. – Не забывай делать перерывы во время долгого рабочего дня.
Story
Mark works as a project manager in a busy company. He used to spend long hours at the office and often felt stressed. He realized that his work-life balance was poor and decided to make changes. First, he reviewed his workload and schedule. He prioritized his most important tasks and tried not to take extra responsibilities unnecessarily.
He also learned to multitask more efficiently, but he avoided doing too many things at the same time because it reduced his work quality. Every day, Mark made sure to take a break and relax for a few minutes between tasks. This simple habit helped him feel less stressed and more productive.
Mark started spending more time with his family and friends. He planned evening walks, weekend trips, and small activities that he enjoyed. By setting clear boundaries between work and personal life, he noticed improvements in his energy levels and overall mood.
Sometimes, he still felt pressure from deadlines, but by managing his schedule carefully and prioritizing tasks, he handled stress better. Mark realized that work-life balance was not only about reducing working hours but about organizing time effectively, taking care of mental health, and enjoying personal life.
Useful Words and Expressions
workload – объём работы
schedule – график, распорядок
stress – стресс
pressure – давление
prioritize – расставлять по приоритету
multitask – выполнять несколько задач одновременно
take a break – делать перерыв
project manager – руководитель проекта
tasks – задачи
deadlines – сроки
responsibilities – обязанности
personal life – личная жизнь
boundaries – границы
energy levels – уровень энергии
productivity – продуктивность
relax – расслабляться
improvement – улучшение
mood – настроение
plan – планировать
organize – организовывать
Exercises
Exercise 1: Choose the correct word
It is important to ______ your tasks to meet deadlines. (prioritize / multitask)
Long working hours can create too much ______. (stress / schedule)
She always checks her ______ before planning meetings. (workload / take a break)
Don’t forget to ______ during the afternoon. (take a break / prioritize)
Exercise 2: Match the words with their definitions
workload —
stress —
multitask —
boundaries —
schedule —
a) Doing several things at the same time
b) Time plan for tasks or activities
c) The amount of work someone has
d) Limits between work and personal life
e) Feeling of tension or pressure
Exercise 3: Answer the questions (2—3 sentences each)
How did Mark improve his work-life balance?
Why is it important to prioritize tasks?
How can taking breaks help reduce stress?
What is the difference between stress and pressure?
How did Mark spend more time on personal life?
Answer Key
Exercise 1
prioritize
stress
workload
take a break
Exercise 2
1 – c
2 – e
3 – a
4 – d
5 – b
Exercise 3 (example answers)
Mark reviewed his workload, prioritized tasks, avoided unnecessary responsibilities, and made time for family and relaxation.
Prioritizing tasks helps manage time efficiently and ensures the most important work is completed first.
Taking breaks helps the mind and body recover, reducing tension and improving focus.
Stress is the internal feeling of tension, while pressure is external force or demand to perform tasks.
He planned walks, weekend trips, and enjoyable activities to spend quality time with family and friends.
Mini Advice
workload vs schedule: workload – о количестве работы, schedule – о графике и порядке задач.
stress vs pressure: stress – внутреннее напряжение, pressure – внешнее давление.
Travel and Leisure – путешествия и отдых
Vocabulary Focus
journey vs trip
journey – длительное путешествие, часто с важным опытом или целью.
The journey across the mountains was exhausting but unforgettable. – Путешествие через горы было изнурительным, но незабываемым.
trip – более короткая поездка, обычно для отдыха или дела.
We went on a weekend trip to the seaside. – Мы отправились в поездку на выходные к морю.
Совет: journey подчеркивает процесс и опыт, trip – цель поездки или её краткость.
tourist vs traveler
tourist – человек, который посещает места ради развлечений и осмотра достопримечательностей.
The tourists visited the famous museum. – Туристы посетили известный музей.
traveler – человек, который исследует новые места, часто более опытный или самостоятельный.
She is a traveler who enjoys discovering hidden towns. – Она путешественница, которая любит открывать скрытые городки.
book vs reserve
book – бронировать (обычно в разговорной речи).
I booked a hotel near the beach. – Я забронировал отель возле пляжа.
reserve – формальный вариант «зарезервировать».
He reserved a table at the restaurant for dinner. – Он зарезервировал столик в ресторане на ужин.
sightseeing
Посещение достопримечательностей, осмотр интересных мест.
During our trip, we spent two days sightseeing in the city. – Во время поездки мы провели два дня, осматривая достопримечательности города.
Story
Emma and her friends planned a trip to Italy for their summer vacation. They wanted to experience new cultures and enjoy leisure activities. First, they booked their flights and reserved a small hotel in Florence. Emma had never traveled alone before, so she was excited and a little nervous.
On their journey, they explored famous landmarks, such as the Duomo and the Uffizi Gallery. They also enjoyed local food and spent evenings walking along the streets of Florence. Emma realized that being a traveler was different from being a tourist – she wanted to discover hidden places, not just popular sights.
During their trip, they spent some days sightseeing in nearby towns. They took trains, walked a lot, and sometimes just relaxed in small cafes. Emma learned how important it was to plan the trip carefully but also to allow free time for unexpected experiences.
At the end of the journey, Emma felt fulfilled and happy. She had discovered new places, tried delicious food, and strengthened her friendship with her friends. She knew that travel was not only about visiting famous sites but also about enjoying every moment and creating memories.
Useful Words and Expressions
journey – путешествие
trip – поездка
tourist – турист
traveler – путешественник
book – бронировать
reserve – зарезервировать
sightseeing – осмотр достопримечательностей
vacation – отпуск
landmarks – достопримечательности
culture – культура
leisure – досуг
hotel – отель
city – город
streets – улицы
local food – местная еда
experiences – впечатления
plans – планы
trains – поезда
cafes – кафе
memories – воспоминания
Exercises
Exercise 1: Choose the correct word
We went on a short ______ to the mountains. (journey / trip)
She prefers to be a ______, exploring small towns. (tourist / traveler)
I need to ______ a hotel before our vacation. (book / sightseeing)
During the city tour, we spent all day ______. (sightseeing / reserve)
Exercise 2: Match the words with their definitions
journey —
tourist —
reserve —
sightseeing —
trip —
a) Booking in advance, often formal
b) Short vacation or outing
c) Traveling over a distance, often with experience
d) Visiting famous places and attractions
e) A person visiting places for fun
Exercise 3: Answer the questions (2—3 sentences each)
How did Emma and her friends prepare for the trip?
What is the difference between a tourist and a traveler?
Why is sightseeing important during a trip?
How did Emma enjoy local culture?
What made the journey memorable for Emma?
Answer Key
Exercise 1
trip
traveler
book
sightseeing
Exercise 2
1 – c
2 – e
3 – a
4 – d
5 – b
Exercise 3 (example answers)
They booked flights, reserved a hotel, and planned their itinerary for the trip.
A tourist mainly visits popular sites for entertainment, while a traveler explores more deeply and seeks experiences.
Sightseeing allows travelers to learn about new places, enjoy landmarks, and understand local culture.
She tried local food, walked through city streets, and explored hidden spots.
Discovering new places, trying local cuisine, and spending quality time with friends made the journey memorable.
Mini Advice
journey vs trip: journey – длинное или значимое путешествие, trip – короткая поездка.
tourist vs traveler: турист – посещает популярные места, traveler – ищет опыт и открывает новое.
book vs reserve: book – разговорное бронирование, reserve – формальное.
sightseeing: используйте, когда говорите об осмотре достопримечательностей.
Shopping and Consumer Habits – покупки и потребительские привычки
Vocabulary Focus
shop vs store
shop – небольшое место, где продают товары, часто специализируется на чем-то конкретном.
I bought a scarf at a small shop near my house. – Я купил шарф в маленьком магазине рядом с домом.
store – более крупное место, где продают разнообразные товары.
The department store has clothes, electronics, and furniture. – В этом магазине продаются одежда, электроника и мебель.
Совет: shop – маленький или специализированный, store – большой или универсальный.
buy vs purchase
buy – повседневное слово «покупать».
I need to buy some milk. – Мне нужно купить молоко.
purchase – более формальное слово, часто в документах или официальной речи.
He purchased a new laptop online. – Он приобрёл новый ноутбук онлайн.
bargain vs discount
bargain – удачная покупка по выгодной цене.
I found a bargain on shoes in the sale. – Я нашёл выгодную пару обуви на распродаже.
discount – снижение цены на товар.
The store offers a 20% discount on all electronics. – Магазин предлагает 20% скидку на всю электронику.
return vs exchange
return – вернуть товар в магазин и получить деньги обратно.
I need to return this shirt because it is too small. – Мне нужно вернуть эту рубашку, она слишком маленькая.
exchange – поменять товар на другой.
She exchanged her shoes for a bigger size. – Она обменяла обувь на больший размер.
Story
Sophie enjoys shopping and exploring consumer habits. Every Saturday, she visits different shops and stores to see new products and offers. She usually buys groceries, clothes, or small household items. Sometimes she looks for bargains or discounts to save money.
Sophie prefers to plan her purchases. Before visiting a store, she makes a list of what she needs. She tries to buy only necessary items and avoid impulsive purchases. When she finds a product she doesn’t like or that doesn’t fit, she either returns it or exchanges it for something else.
She also enjoys online shopping. Purchasing items online is convenient, but Sophie checks reviews and compares prices carefully. She learned that consumer habits, such as budgeting, looking for deals, and returning products responsibly, help manage money wisely.
Sophie understands the difference between shopping for pleasure and shopping for needs. Sometimes, a bargain or a discount makes her happy, but she knows it’s important to be a conscious consumer. Shopping, for Sophie, is not just buying things but also learning how to make smart choices and enjoy the process without overspending.
Useful Words and Expressions
shop – магазин (маленький)
store – магазин (большой)
buy – покупать
purchase – приобрести
bargain – выгодная покупка
discount – скидка
return – вернуть товар
exchange – обменять товар
groceries – продукты
clothes – одежда
household items – предметы для дома
list – список
plan – планировать
offers – предложения
price – цена
reviews – отзывы
online shopping – покупки онлайн
money – деньги
consumer habits – покупательские привычки
budget – бюджет
Exercises
Exercise 1: Choose the correct word
I found a great ______ on shoes at the store. (bargain / discount)
She wants to ______ this dress because it is too small. (return / exchange)
He always makes a shopping ______ before going to the store. (list / budget)
I prefer to ______ my groceries online for convenience. (purchase / buy)
Exercise 2: Match the words with their definitions
shop —
discount —
exchange —
bargain —
store —
a) Large place selling many kinds of goods
b) Reduce the price of a product
c) Small or specialized shop
d) Swap one item for another
e) Purchase at a very good price
Exercise 3: Answer the questions (2—3 sentences each)
How does Sophie plan her shopping trips?
What is the difference between a shop and a store?
Why does Sophie sometimes return or exchange items?
How does Sophie use online shopping?
What are smart consumer habits according to Sophie?
Answer Key
Exercise 1
bargain
return
list
purchase
Exercise 2
1 – c
2 – b
3 – d
4 – e
5 – a
Exercise 3 (example answers)
Sophie makes a list of necessary items and plans her purchases before visiting stores.
A shop is usually small and specialized, while a store is larger and offers a variety of products.
She returns or exchanges items if they don’t fit or meet her expectations.
