Meditation for Beginners. Tips and tricks (Алексей Сабадырь)

Описание книги:

Meditation for Beginners is a guidebook that opens the door to a world of inner peace and self-knowledge. In this book, readers will find simple yet powerful meditation techniques, specially designed for those who want to begin their journey of meditation but do not know where to start. This book is your first step to mastering the art of meditation, which will help you reduce stress, improve concentration, and find harmony in your mind and body.