Negotiate with Your Body for 100+ (Альберт Веретенников)

Описание аудиокниги:

We often live as if the body must endure everything: lack of sleep, stress, anxiety, overload, eating on the run, endless responsibilities, and an inner war with ourselves. But sooner or later, the body stops remaining silent — through fatigue, pain, apathy, breakdowns, loss of energy, and fading interest in life. Albert Veretennikovs book is an honest conversation about health without fanaticism, violence, or the cult of perfection. Through his personal experience of a fragile childhood, sports, business, overload, loss, surgeries, and recovery, the author shows that the body is neither an enemy nor a disposable resource, but an ally we need to learn to cooperate with. This book is about sleep, water, movement, nutrition, recovery, the mind, stress, discipline without cruelty, and a long, active life. It will help you listen to yourself more attentively, stop living in debt to your body, and build a personal health system — calm, sustainable, and deeply human.