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Walnuts: 2 g net carbs (total 4 g carbs)
Chia seeds: 2 g net carbs (total 12 g carbs)
Flax seeds: 0 g net carbs (total 8 g carbs)
Pumpkin seeds: 1 g net carbs (total 3 g carbs)
Sesame seeds: 3 g net carbs (total 7 g carbs)
Berries
Berries are rich in antioxidants that reduce inflammation and protect against disease. They are low in carbohydrates and high in fiber.
