This Is Not A Diet Book: A User’s Guide to Eating Well

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This Is Not A Diet Book: A User’s Guide to Eating Well
Bee Wilson

‘This book can’t give you a six-pack in seven days or the skin of a supermodel. But I can promise that if you make even a few of these adjustments, your eating life will alter for the better in ways that you can sustain.’This Is Not A Diet Book is a collection of calm, practical tips and ideas on healthier, happier eating from award-winning food writer Bee Wilson.From unsweetening your palate to rethinking the lunchtime sandwich, This Is Not A Diet Book gathers together some of the wisest, most constructive advice for feeding you and your family.

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COPYRIGHT (#uc8be4627-2a5c-532d-ac35-0dbf540493f9)

4th Estate

An imprint of HarperCollinsPublishers

1 London Bridge Street

London SE1 9GF

www.4thEstate.co.uk (http://www.4thEstate.co.uk)

This eBook first published in Great Britain by 4th Estate in 2016

Copyright © Bee Wilson 2016

Bee Wilson asserts the moral right to be identified as the author of this work

A catalogue record for this book is available from the British Library

All rights reserved under International and Pan-American Copyright Conventions. By payment of the required fees, you have been granted the non-exclusive, non-transferable right to access and read the text of this e-book on screen. No part of this text may be reproduced, transmitted, down-loaded, decompiled, reverse engineered, or stored in or introduced into any information storage and retrieval system, in any form or by any means, whether electronic or mechanical, now known or hereinafter invented, without the express written permission of HarperCollins.

Source ISBN: 9780008225766

Ebook Edition © December 2016 ISBN: 9780008225773

Version: 2016-11-10

DEDICATION (#uc8be4627-2a5c-532d-ac35-0dbf540493f9)

For David, who first taught me that balanced eating is less about health food and more about joy

CONTENTS

Cover (#ufdbb3b87-7421-5f56-9604-5277733aa024)

Title Page (#u2373f05e-55e1-58db-bbf2-e4efd128ff57)

Copyright (#u9ce4145a-8f9a-57a1-ac96-fb2cf85d6c26)

Dedication (#ub1e0b91e-e739-53b3-84e4-c449b01edebd)

List of Recipes (#uc421083c-c51c-5f72-b52e-c8ed608c6978)

Introduction (#u2b7eea7d-04ca-58f4-b2a9-8568d6c80fab)

Balance (#u24be2539-8372-590c-8dbc-c881ec0ba0e4)

How to Eat (#uab337417-a21a-53c1-9947-beb33408663c)

What to Eat and Drink (#ucc82b170-c7d3-538a-9c33-7ced859dd398)

Cooking (#uff6f313d-4b60-592a-8eb0-c350a00652d8)

Children (#ueed95eeb-864e-5a71-b2d6-2b01014e8416)

Making Changes (#ud140eb24-3d03-5997-84dc-fadbe82d19dc)

Acknowledgements (#uacafa401-dafe-596b-af1f-fb57bb99c882)

By the Same Author (#ub20a8770-cc99-5269-add9-bd087f4d5c56)

About the Publisher (#uf81d3740-9c2b-5303-86ff-126cb9ed0d75)

LIST OF RECIPES (#uc8be4627-2a5c-532d-ac35-0dbf540493f9)

A nourishing salad

Courgette spaghetti

Oatcakes to tide you over

Instant melon sorbet

Lentil soup for every season

My pho

Mushroom polenta

Tahini and black sesame porridge

Basil and lemon stew

Win–win waffles

Salad for a boy

Spiced chicken livers for a girl

Black bean chilli for a girl