First Step Into the Gym (Станислав Ролдугин)

Описание аудиокниги:

Take your first step toward a stronger, healthier you! First Step Into the Gym is a practical guide for beginners who want to start training with confidence. Inside, youll find: * Step-by-step exercise instructions with photos. * Three structured workout programs: A, B, and C. * Guidance on proper technique, sets, and repetitions. * Simple nutrition advice and calorie calculations. * Practical cardio recommendations. * Tips for tracking progress and building consistent habits. No complicated calculations or unnecessary guesswork — just clear instructions to help you get started. Build your strength, improve your fitness, and make your first step count!