The Inner Beauty Bible: Mindful rituals to nourish your soul

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The Inner Beauty Bible: Mindful rituals to nourish your soul
Laurey Simmons

Louis Weinstock

We all have inner beauty. This is your one-stop handbook to nurturing beauty and wellbeing from the inside out.Combining ancient wisdom with modern-day mindfulness, this book shows you how to polish your heart and nourish your soul with a collection of simple rituals that can be easily woven into busy modern lives.In The Inner Beauty Bible, you will learn to:Introduce accessible rituals into your life that will strengthen your connection to Inner Beauty.Create beautiful sacred spaces using crystals, natural objects, beautiful smells and sounds.Truly nurture yourself: from turning your bedroom into a peaceful sanctuary to a delicious rose-infused bathtime ritual.Stay connected to your Inner Beauty in challenging times.Tap into the deeper wisdom and healing potential of Nature.Master simple practices to help you tune into the beauty in the everyday.Perform rituals for different moments and needs: to boost energy, to let go, to celebrate and to manifest abundance.

Copyright (#ulink_d3beab14-3604-56b8-b4d3-115a92cb8983)

Thorsons

An imprint of HarperCollinsPublishers

1 London Bridge Street

London SE1 9GF

www.harpercollins.co.uk (http://www.harpercollins.co.uk)

First published by Thorsons 2017

FIRST EDITION

Text © Laurey Simmons 2017

Cover design © Lucy Sykes-Thompson 2017

Cover layout design © HarperCollinsPublishers Ltd 2017

Photography © Nassima Rothacker except where indicated

Prop stylist: Cynthia Blackett

While the author of this work has made every effort to ensure that the information contained in this book is as accurate and up-to-date as possible at the time of publication, medical and pharmaceutical knowledge is constantly changing and the application of it to particular circumstances depends on many factors. Therefore it is recommended that readers always consult a qualified medical specialist for individual advice. This book should not be used as an alternative to seeking specialist medical advice which should be sought before any action is taken. The author and publishers cannot be held responsible for any errors and omissions that may be found in the text, or any actions that may be taken by a reader as a result of any reliance on the information contained in the text which is taken entirely at the reader’s own risk.

A catalogue record of this book is available from the British Library

Laurey Simmons asserts the moral right to be identified as the author of this work

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Source ISBN: 9780008196745

Ebook Edition © April 2017 ISBN: 9780008196752

Version 2017-03-29

HarperCollinsPublishers has made every reasonable effort to ensure that any picture content and written content in this ebook has been included or removed in accordance with the contractual and technological constraints in operation at the time of publication.

Contents

Cover (#ueeb1249a-2637-5b62-97f6-1d16abaed915)

Title Page (#u72734a77-c777-5497-aeba-b3e1307467bb)

Copyright (#ulink_885b9099-9f16-5f83-92ea-fa4bbec8191c)

1 (#u4eb5fb91-7c6f-567a-b25b-29c3c9765748)

Sowing the Seeds of Inner Beauty (#ulink_c9a1a6a3-348c-5d1a-93c0-ad49e4c0d11a)

2 (#u82950873-c125-53bd-bd79-68e4111ae4fe)

Sacred Spaces and Inner Beauty Tools

3 (#u26fbf6c0-1088-5cf1-be86-97b95fe1fe4d)

Introduction to Rituals

4 (#uf4d1a2fd-20b5-5975-8dc6-e47e18d78a21)

Morning Rituals

5 (#u027f4226-458a-5213-b63f-6cd1bdacd4cb)

Evening/Night-time Rituals

6 (#u2213705b-eb28-5083-80cc-0d3a96c043cf)

Inner Beauty on the Move

7 (#u160d8df1-de04-5446-99e5-fa6737c566ed)

Nature Rituals

8 (#ueef54c36-98bf-5769-89a6-5dea1c08d647)

Rituals for Letting Go

9 (#u4fb53206-c8a0-5e85-8123-692a46cfd5d9)

Celebration Rituals

10 (#uf16ae52a-4b4d-5b5f-bd32-a6ca07ff0732)

Sunbeams

Index of searchable terms

Endnotes

Acknowledgements

About the Publisher