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Get It Done: My Plan, Your Goal: 60 Recipes and Workout Sessions for a Fit, Lean Body
Bradley Simmonds
‘A leading voice in the health industry’ – Daily Express
A unique, no-excuses, no-regrets body and mind revolution.
In his first book, personal trainer to the stars and Instagram sensation Bradley Simmonds reveals how to get the body of your dreams, and keep it.
Do you want to shred fat, get lean, tone up, be stronger, stabilise your core and access calm and focus?
Now you can, with Bradley’s specially tailored food and workout plan.
A method seamlessly blending HIIT, body weight exercises, TRX and weight training with delicious, filling, wholesome meals to nourish your body and quiet your mind, Bradley’s uncompromising, inspiring approach means you’ll thank him, and yourself, later.
Featuring:
60 delicious, quick-to-prep breakfasts, lunches, dinners, snacks, puds and even cocktails
10+ weekly workout plans with 30+ workouts
Photos of every exercise
Full colour food shots
Understand the true meaning of a great workout.
Look forward to good food.
Transform your body and your life permanently.
COPYRIGHT (#ulink_c1c4982e-1b05-5204-8d14-fb8b0ba30300)
An imprint of HarperCollinsPublishers Ltd
1 London Bridge Street
London SE1 9GF
First published in Great Britain by HQ
An imprint of HarperCollinsPublishers Ltd 2018
Text Copyright © Bradley Simmonds 2018
Bradley Simmonds asserts the moral right to be identified as the author of this work. A catalogue record for this book is available from the British Library.
Hardback ISBN 978-0-00-822272-7
eBook ISBN: 978-0-00-822271-0
Photography: Glen Burrows
Food styling: Lizzie Kamenetzky
Prop styling: Morag Farquhar
Design: Manisha Patel
Senior Commissioning Editor: Rachel Kenny
Project Editor: Sarah Hammond
Head of Design: Louise McGrory
All rights reserved. No part of this publication may be reproduced, stored in a retrieval system, or transmitted, in any form or by any means, electronic, mechanical, photocopying, recording or otherwise, without the prior permission of the publishers.
Version: 2018-03-16
CONTENTS
Cover (#u0669df19-2f96-59b0-a845-0cc95f1ec7ae)
Title Page (#u47ac655e-003e-5081-a824-47c84a2b5e69)
Copyright (#ulink_db6068de-53ea-5ee9-ab07-ae388bc3d1ff)
Dear Reader (#ulink_d5448222-be0c-5448-9ad0-04dacfbbe42b)
Introduction (#ulink_3a8ef854-47a6-5a89-9c8e-4b810294b177)
About Me (#ulink_12003a3e-0312-56a3-9d0b-3a2fe6c15d68)
Now to You (#ulink_f055c9e1-b872-5cf2-8e23-56f02c86a866)
How the Book Works
CHAPTER 1 REALISING YOUR GOAL
1 Weight Loss
2 Toning without Bulking and Getting Strong
3 Healthy Weight Gain Through Lean Muscle
4 Your Mental Health and Increased Energy Levels
5 Increasing Your Core Strength
CHAPTER 2 NOW GET MOVING
Bodyweight Exercises
TRX Exercises
Weight-training Exercises
Circuit Training
HIIT
Other Exercises to Enjoy
Stretching and Recovery
CHAPTER 3 FUEL YOUR FITNESS
Breakfast
Fluffy Scrambled Eggs with Chilli Tomatoes and Chives
My Famous Poached Eggs with Turkey Bacon and Avocado
Warm Vanilla Protein Oats with Cinnamon Berries
Delicate Smoked Salmon and Avocado on Toast
Three-Egg Omelette with Spinach, Tomatoes and a Sprinkle of Feta
One-Cup Protein Pancakes with Pick ‘N’ Mix Toppings
Runny Egg with Green and Brown Soldiers
Brad’s Baked Bean Protein Pot
Creamy Mango Chia Pudding
Fit Full English
Lunch & Snacks
Chicken Satay Stir-Fry
Asian-Style King Prawn and Mango Salad
Jacket Sweet Potato Packed Full of Tuna and Sweetcorn with Spicy Spinach
It has to be... Bradley’s Tomato Soup and Crusty Garlic Bread
Creamy Chicken and Pesto Buckwheat Spaghetti
Spiced Roasted Root Vegetables with Feta and Pomegranate
My Best Beetroot and Red Pepper Salad with Walnuts and Goat’s Cheese
Toasted Sourdough Clt with Homemade Crisps
Fillet Steak with Chilli Broccoli and Courgette and Sweet Potato Fries
Lean Turkey Meatballs with Mixed Bean and Edamame Salad
Homemade Vegetable Crisps
Chilli Pesto with Boiled Eggs
Homemade Houmous and Vegetable Crudités
Spicy Salmon Fish Cake Bites
Corn on the Cob with Chilli Butter
Dinner
Sweet-and-Spicy Asian Salmon with Pak Choi
Beef It Up Teriyaki Stir-Fry
Chilli Con Carne with Fluffy Rice
Chicken and Mushroom Rice with Buttery Greens
Post-Workout Piri-Piri Chicken Plate
Fish, Crispy Potatoes and Mushy Peas
Steak with Garlic and Parmesan Mushrooms and Vegetable Mash
Mint Lamb with Super Green Salad
Tuna Steak with Chunky Tomato Salsa and Avocado Salad
Poached Cod in a Tomato and Thyme Sauce with Crunchy New Potatoes
Social Sharers
Green Thai Chicken Hot Pot
My Family’s Favourite Fish Pie
Roast Chicken Dinner
