скачать книгу бесплатно
It’s also important for teens to set realistic goals and prioritize self-care. This means recognizing their limits and taking breaks when needed, rather than trying to do everything perfectly all the time. In addition, teens can benefit from seeking professional help if they’re struggling with chronic stress or mental health issues. A therapist or counselor can provide guidance and support.
By learning how to manage stress effectively, teens can develop resilience and thrive in the face of challenges. While stress is an inevitable part of life, it doesn’t have to be a barrier to success and happiness.
Vocabulary
– Transition: переход
– Pressing: насущный
– Catalyst: катализатор
– Irritability: раздражительность
– Appetite: аппетит
– Mindfulness: осознанность
– Outlet: выход, способ облегчения
– Realistic: реалистичный
– Self-care: забота о себе
– Chronic: хронический
– Resilience: устойчивость, стойкость
Tasks
Task 1 (Beginner level):
Match the following words to their definitions:
1. Transition
2. Pressing
3. Catalyst
4. Mindfulness
5. Resilience
a. The ability to recover quickly from difficulties.
b. A change from one state or condition to another.
c. Urgent or important.
d. Something that causes an event or change to occur.
e. The practice of being present and aware in the moment.
Answers:
1. b
2. c
3. d
4. e
5. a
Task 2 (Intermediate level):
Answer the following questions based on the text:
1. What are some common signs of stress in teenagers?
2. What are some effective strategies for managing stress?
3. Why is it important for teens to set realistic goals?
Sample answers:
1. Common signs of stress in teenagers include irritability, difficulty sleeping, changes in appetite, and physical symptoms like headaches or stomachaches.
2. Effective strategies for managing stress include exercise, getting enough sleep, practicing mindfulness techniques, and seeking social support.
3. It’s important for teens to set realistic goals to avoid burnout and prioritize self-care. This means recognizing their limits and taking breaks when needed, rather than trying to do everything perfectly all the time.
Task 3 (Advanced level):
Write a paragraph discussing your personal experience with stress as a teenager. What strategies have you found helpful for coping with stress, and why do you think they work?
Sample answer:
As a teenager, I often struggled with stress related to academic pressure and social expectations. Some effective strategies I’ve found helpful for coping with stress include exercise, mindfulness meditation, and talking to a trusted friend or family member. Exercise helps me release tension and clear my mind, while mindfulness meditation helps me stay present and calm. Talking to someone I trust provides a valuable outlet for my stress and helps me gain perspective on my problems. Overall, I think these strategies work because they help me manage my stress in healthy ways that promote overall wellbeing.
The Benefits of Volunteering for Teenagers
Volunteering can be a wonderful way for teenagers to give back to their community while also gaining valuable skills and experience. Whether they’re volunteering at a local food bank, animal shelter, or community center, teenagers can make a meaningful impact on the world around them.
One benefit of volunteering is that it can help teenagers develop empathy and compassion. By working with people or animals in need, they can better understand the challenges faced by others and gain a greater appreciation for the contributions they can make to their community.
In addition, volunteering can provide teenagers with opportunities to learn new skills and gain experience in areas that interest them. For example, a teenager who volunteers at a local library may develop strong research and organizational skills, while a teenager who volunteers at an animal shelter may gain experience in animal care and behavior.
Volunteering can also be a great way for teenagers to meet new people and build social connections. By interacting with other volunteers and community members, they can develop communication skills, teamwork abilities, and leadership qualities.
Overall, volunteering can be a rewarding and fulfilling experience for teenagers, offering benefits that extend far beyond the hours spent volunteering.
Vocabulary
– Empathy: эмпатия
– Compassion: сострадание
– Contributions: вклад
– Research: исследование
– Organizational: организационный
– Animal care: уход за животными
– Behavior: поведение
– Social connections: социальные связи
– Teamwork abilities: навыки работы в команде
– Leadership qualities: лидерские качества
Tasks
Task 1 (Beginner level):
Match the following words to their definitions:
1. Empathy
2. Contributions
3. Organizational
4. Behavior
5. Social connections
a. The way someone acts or behaves.
b. The ability to understand and share the feelings of others.
c. The act of giving or doing something for a cause or person.
d. Relating to the structure and management of an organization.
e. Personal relationships with other people.
Answers:
1. b
2. c
3. d
4. a
5. e
Task 2 (Intermediate level):
Answer the following questions based on the text:
1. What are some benefits of volunteering for teenagers?
2. How can volunteering help teenagers develop new skills?
3. What qualities can teenagers develop through volunteering?
Sample answers:
1. Some benefits of volunteering for teenagers include developing empathy and compassion, gaining new skills and experience, and building social connections.
2. Volunteering can provide teenagers with opportunities to learn new skills and gain experience in areas that interest them. For example, a teenager who volunteers at a local library may develop strong research and organizational skills, while a teenager who volunteers at an animal shelter may gain experience in animal care and behavior.
3. Through volunteering, teenagers can develop communication skills, teamwork abilities, and leadership qualities.
Task 3 (Advanced level):
Write a paragraph discussing a time when you volunteered and what you learned from the experience. How did it impact you personally, and what skills did you gain?
Sample answer:
Last summer, I volunteered at a local food bank for several weeks. It was an eye-opening experience, as I had never realized how many families in my community struggle with food insecurity. By working alongside other volunteers, I developed stronger teamwork and communication skills, as we all had to work together efficiently to sort and distribute food to those in need. I also learned a lot about organizing and coordinating large-scale events, as the food bank held several fundraisers and donation drives during my time there. Most importantly, however, I gained a greater sense of empathy and compassion for those in my community who are facing difficult circumstances. The experience made me more mindful of my own privilege and inspired me to continue volunteering in the future.
The Importance of Financial Literacy for Teenagers
Financial literacy is a crucial skill for teenagers to develop as they prepare for adulthood. By learning how to manage their money effectively, they can avoid common financial pitfalls and set themselves up for future success.
One important aspect of financial literacy is understanding the basics of budgeting. This means learning how to create a budget, track expenses, and save money for short- and long-term goals. By developing these skills early on, teenagers can avoid debt and build a strong foundation for financial stability in the future.
Another crucial component of financial literacy is understanding how credit works. This includes knowing how to establish and maintain good credit, as well as how to avoid high-interest debt. With this knowledge, teenagers can make informed decisions about credit cards, loans, and other financial products.
Finally, it’s important for teenagers to understand the value of investing. While it may seem daunting at first, learning about stocks, bonds, and other investment options can pay dividends in the long run. By starting to invest early, teenagers can take advantage of compound interest and potentially grow their wealth over time.
Overall, developing financial literacy is an essential step for teenagers on the path to adulthood. By learning about budgeting, credit, and investing, they can build strong financial habits and set themselves up for future success.
Vocabulary
– Literacy: грамотность
– Pitfalls: ловушки, проблемы
– Budgeting: планирование бюджета
– Expenses: расходы
– Debt: долг
– Financial stability: финансовая устойчивость
