Healthy Treats. Fruit Salads for Everyone

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1 mango
2 bananas
1 pomegranate
Juice of 1 lemon
2 tablespoons honey

Preparation:

Let’s start with carambola. Trim off the edges and cut it into thin slices.

Cut the passion fruit in half and scoop out the pulp. Place it in a bowl.

Peel the kiwi and cut into large pieces.

Peel the pineapple and cut into cubes.

Cut the mango into pieces.

Cut the bananas into thin slices.

Cut the pomegranate in half and squeeze the seeds into a bowl of fruit.

Add lemon juice and honey to a bowl, mix well so that the fruit is saturated with juice.

If desired, you can add mint seasoning for a refreshing taste.

Fruit salad with strawberries and peaches

Ingredients:

500 g strawberries
3—4 ripe peaches
1 banana
1 apple
2 pears
Juice of 1 lemon
2 tablespoons honey
1 teaspoon chopped mint (optional, to add a refreshing flavor)

Preparation:

Let’s start by washing and preparing the fruit. Wash the strawberries and remove the stems. Wash the peaches well, remove the pits and cut them into cubes.

Peel the banana and cut into thin slices.

Cut the apple and pears into cubes.

In a large bowl, mix all the chopped fruits. Pour lemon juice over them and add honey. Mix thoroughly so that the fruit is evenly saturated with juice and honey.

If desired, add chopped mint for a refreshing aroma and taste.

Fruit salad with raspberries and blueberries

Ingredients:

200 g raspberries
200 g blueberries
2 ripe bananas
1 apple
1 pear
1 orange
Juice of 1 lemon
2 tablespoons honey
1 teaspoon chopped mint (optional, to add a refreshing flavor)
Chocolate chips or coconut flakes (optional, for decoration)

Preparation:

Let’s start by washing and preparing the fruit. Wash the raspberries and blueberries and let them dry.

Peel the bananas and cut into slices.

Wash the apple and pear, remove the seeds and cut them into cubes.

Peel and cut the orange into slices, and then cut each slice in half to make small pieces.

In a large bowl, mix all the chopped fruits. Pour lemon juice over them and add honey. Mix thoroughly so that the fruit is evenly saturated with juice and honey.

If you want to add crushed mint for a refreshing flavor, do so now. Mix thoroughly.

Before serving, garnish the salad with chocolate or coconut flakes for a beautiful appearance.

Fruit salad with pineapple and mint

Ingredients:

1 fresh pineapple
2 bananas
1 kiwi
1 apple
1 pear
1 orange
1 lime
2 tablespoons fresh mint
2 tablespoons sugar
1 tablespoon lemon juice

Instructions:

Start by preparing the fruit. Peel the pineapple, remove the bark and core, then cut it into pieces. Transfer the chopped pineapple to a large bowl.

Peel and cut bananas, kiwi, apple and pear into small pieces. Add them to the bowl with the pineapple.

Peel the orange and lime, remove the seeds, and cut them into slices. Squeeze the juice from the remaining parts of the fruit and add it to the bowl.

Add fresh mint, sugar and lemon juice to the fruit. Stir thoroughly to coat the fruit in the sugar and mint.

Place the salad in the refrigerator for 30 minutes so that the fruit is saturated with juice and mint aroma.

Before serving, carefully toss the salad, garnish with fresh mint and serve.

Avocado and grapefruit fruit salad

Ingredients:

2 avocados
2 grapefruits
1 red onion
1 handful of parsley
2 tbsp. olive oil
1 tbsp. lemon juice
salt and pepper to taste

Instructions:

Start by preparing your ingredients. Peel and pit the avocado, then cut it into cubes.

Also peel the grapefruits and remove the white membrane and cut them into slices.

Cut the red onion into thin half rings. If you don’t like it too spicy, soak it in cold water

for 10—15 minutes, then rinse and dry.

Finally, finely chop the parsley.

In a large bowl, combine avocado, grapefruit, red onion and parsley.

In a separate bowl, combine olive oil, lemon juice, salt and pepper. Stir until all ingredients are well combined.

Pour the sauce over the salad and gently toss to coat all ingredients evenly.

Salad ready! Serve immediately to prevent the avocado from browning.

Fruit salad with rose hips and cranberries

Ingredients:

1 large pomegranate
2 large apples
1 large pear
1 cup fresh cranberries
2 cups fresh rose hips
1 lemon
2 tablespoons honey
1 teaspoon cinnamon
1 cup chopped walnuts

Instructions:

Peel the pomegranate, remove the seeds and place them in a large bowl.

Cut the apples and pear into cubes and add to the pomegranate.

Wash the cranberries and rose hips thoroughly, then add them to the bowl.

Squeeze the juice from the lemon and add it to the bowl along with the honey and cinnamon.

Gently toss the ingredients until the fruit is evenly coated with the honey and lemon juice.

Sprinkle with chopped walnuts before serving.

This fruit salad with rose hips and cranberries will be a great addition to your breakfast or afternoon snack. It is rich in vitamins and antioxidants, ideal for a healthy diet.

Fruit salad with mango and banana stick

Ingredients:

2 ripe mangoes

4 ripe bananas

1 tablespoon lemon juice

2 tablespoons honey

1 cup fresh berries (strawberries, raspberries, blueberries – your choice)

1/2 cup chopped almonds or cashews

Mint leaves for garnish (optional)

Instructions:

Peel and cut the mangoes and bananas into pieces.

Place mangoes and bananas in a large bowl.