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The Savvy Shopper
Rose Prince
Inspired by her weekly column in Telegraph Weekend, this is Rose Prince’s guide to buying the tastiest, highest-quality good food with peace of mind and a clear conscience.Following the success of ‘The New English Kitchen’, Rose Prince’s eye-opening guide to shopping, cooking and eating in a cost-effective and environmentally conscious way, this must-have reference book provides comprehensive and insightful information on how and where to find the best ingredients.Rose Prince’s weekly ‘Savvy Shopper’ column in Saturday’s Telegraph Weekend has become essential reading over the past few months, not least because of our current preoccupation with questioning the quality of the food we eat. This book takes the best of Rose’s journalism and much more, encouraging readers to look for the right qualities in the food they buy, to ask the right questions of food producers and retailers, and to eat better – and with greater awareness of the provenance of their meals – than ever before.With its easy-to-read format and listings of essential stockists and markets, ‘The Savvy Shopper’ is absolutely essential for anyone who cares about how and what they shop, cook and eat.
The Savvy Shopper
All You Need to Know About the Food you Buy
Rose Prince
For Jack and Lara
Table of Contents
Cover Page (#u0a679bca-f1c6-5aa9-9d4c-81c2e7f4ba9c)
Title Page (#ub4980328-bcbd-5b26-98b0-0a2c20b5778f)
INTRODUCTION (#u9e9efa72-5309-56db-8b30-8845a4f18a4d)
FOOD’S BIG ISSUES (#u73de82c0-e6df-5df4-b7ad-1f9df98b5366)
HOW TO SHOP FOR BRITISH FOOD IN SEASON (#u6c4e495c-3de7-5365-8b28-28d54f49a165)
SEASONAL CHART (#u9b61f620-ecd2-59f1-92b8-509c1ee3d7c1)
APPLES (#u50f23e2f-53a3-502a-a18f-bd21bc4fc01a)
ASPARAGUS (#uc32612ff-efe8-58d5-ba23-63aa0d763dd6)
BABY FOOD AND INFANT FORMULA (#u93ea45e6-e2be-5641-b096-d3bb0f9595d2)
BACON (AND PORK) (#u9adb215a-2d16-5a4d-a64f-1c19216d3dea)
BANANAS (#ub9992e12-e063-5a60-a5dd-548b27c59867)
BEEF (#u19944289-4c68-59b4-8f6f-a71a5dbe41d5)
BISCUITS (#ubc4e3fdc-93f9-5534-8fa8-233381ad8d85)
BREAD (#u20bb9d3f-52be-5be4-88a7-e11e1310f578)
BREAKFAST CEREAL (#u81846680-b193-528c-bea8-a11ab00dbb80)
BROCCOLI (AND OTHER BRASSICAS) (#u2302aa11-bace-567d-ab25-769ac918de78)
BURGERS (#u6a8c1411-0d21-5a41-b104-ef8e79872ab2)
BUTTER AND SPREADS (#litres_trial_promo)
CANNED VEGETABLES AND FRUIT (#litres_trial_promo)
CHEDDAR CHEESE (#litres_trial_promo)
CHERRIES (#litres_trial_promo)
CHICKEN (AND OTHER POULTRY) (#litres_trial_promo)
CHOCOLATE (#litres_trial_promo)
COD (#litres_trial_promo)
COFFEE (#litres_trial_promo)
CRAB AND LOBSTER (#litres_trial_promo)
CREAM (#litres_trial_promo)
CURED PORK (#litres_trial_promo)
DRESSINGS (#litres_trial_promo)
DRIED FRUIT (#litres_trial_promo)
EGGS (#litres_trial_promo)
FLOUR (#litres_trial_promo)
FRENCH BEANS (AND OTHER FRESH BEANS) (#litres_trial_promo)
FRUIT JUICE (#litres_trial_promo)
HERBS (#litres_trial_promo)
HONEY (#litres_trial_promo)
ICE CREAM (#litres_trial_promo)
LAMB (#litres_trial_promo)
LARD AND DRIPPING (#litres_trial_promo)
LETTUCE AND SALAD LEAVES (#litres_trial_promo)
LONG GRAIN RICE (#litres_trial_promo)
LUNCHBOX FOODS (#litres_trial_promo)
MAYONNAISE (#litres_trial_promo)
MILK (#litres_trial_promo)
MUSTARD (#litres_trial_promo)
NOODLES (#litres_trial_promo)
NUTS (#litres_trial_promo)
OLIVE OIL (#litres_trial_promo)
ORANGES (AND OTHER CITRUS FRUIT) (#litres_trial_promo)
OYSTERS, MUSSELS, SCALLOPS (AND OTHER BIVALVES) (#litres_trial_promo)
PASTA (#litres_trial_promo)
PEAS (#litres_trial_promo)
PHEASANT (AND OTHER GAME) (#litres_trial_promo)
PORK PIES (#litres_trial_promo)
POTATO CRISPS (#litres_trial_promo)
POTATOES AND OVEN CHIPS (#litres_trial_promo)
PRAWNS (#litres_trial_promo)
PULSES (#litres_trial_promo)
READY MEALS (#litres_trial_promo)
RISOTTO RICE (#litres_trial_promo)
SALMON (#litres_trial_promo)
SALT (#litres_trial_promo)
SAUSAGES (#litres_trial_promo)
SOFT DRINKS (#litres_trial_promo)
SOY SAUCE (#litres_trial_promo)
SPICES (#litres_trial_promo)
STOCK (#litres_trial_promo)
STRAWBERRIES (#litres_trial_promo)
SUGAR (#litres_trial_promo)
SUSHI (#litres_trial_promo)
TEA (#litres_trial_promo)
TOFU (#litres_trial_promo)
TOMATO KETCHUP (#litres_trial_promo)
TOMATOES (#litres_trial_promo)
TROUT (#litres_trial_promo)
TUNA (#litres_trial_promo)
TURKEY (AND GOOSE) (#litres_trial_promo)
VEGETABLE OILS (#litres_trial_promo)
WATER (BOTTLED) (#litres_trial_promo)
YOGHURT (#litres_trial_promo)
Acknowledgements (#litres_trial_promo)
About the Author (#litres_trial_promo)
Also by Rose Prince (#litres_trial_promo)
Copyright (#litres_trial_promo)
About the Publisher (#litres_trial_promo)
INTRODUCTION (#ulink_5497fb1f-e09c-5bd9-9df6-67bca23e1444)
The Savvy Shopper column first appeared in the Daily Telegraph’s Weekend section in October 2004. Its aim was to provide a guide not only to feeling good about the food we buy, but to also help find the food that gives the most sensory pleasure – that rare thing, a guiltfree shopping trip. The philosophy was rooted in ethical shopping, and the timing for the first column was perfect. Words and phrases like ‘organic’, ‘Fairtrade’, ‘welfare-friendly’ and ‘food miles’ were on our consciences, but there was no existing detailed guide tying food issues to a shopping directory.
The first Savvy Shopper article featured apples and must have touched a nerve. The letters began to pour in – concerned, intrigued, frustrated and curious. It was obvious that there is an army of discerning food shoppers in this country whose quest is to buy food with peace of mind and a clear conscience but also to enjoy great flavours, aromas and textures. A year and a half later, the column has developed a huge and enthusiastic following and, as so many correspondents admitted to cutting out and keeping the page, it seemed crazy not to collect it all into a book, expanding, updating and adding new suppliers and foods. Shoppers need an at-a-glance guidebook to chuck into the car, bag or pushchair when setting out to shop. And since many of the listed suppliers are also able to offer home delivery, it’s one to keep by the telephone or laptop, too.
But savvy shopping doesn’t just begin and end in your own kitchen – it has a wider influence, too. The food industry (the producers, manufacturers and retailers) has one objective: to please you. Over the eighteen months since the Savvy Shopper was born, the food industry’s bigger businesses have made some remarkable policy changes. One supermarket chain has pledged to source fish more responsibly, another has promised to remove (most) artificial additives from its ready meal range and a potato crisp giant has promised to fry in ‘healthier’ oil. As I write, mission statements are popping up all over the place. Media exposure has a great impact on food issues, it’s true, but the greatest impact on the food industry will come from us – the willing shoppers who want, and increasingly demand, to eat excellent, ethically produced food that tastes good.
FOOD’S BIG ISSUES (#ulink_debb64f4-f2e4-509e-b66c-80f3efdf4b4b)
Food’s big issues (what on earth do they mean?)
Food miles, genetic modification, pesticide residues, vCJD, GM terminator seeds, hydrogenated fats, interesterification, transfats, stalls and tethers, specified risk material, formed meats, cheese food, modified maize starch, hormone disruptors, irradiation, mechanically recovered meats, broiler houses, batteries, FADS, aquaculture, nature identical flavourings, stabilisers, emulsifiers and over 40 colourings, many of them artificial…
A warm welcome to the food industry, and all the wiles and ways it employs to reap the most at the least cost. The words above have a connection to your kitchen. You probably bought something today that relates to at least one of them. We hear phrases like GM and food miles bandied about, but what do they really mean?
