Food That Heals. A healthy eating strategy for energy, strength and longevity (Olga Zemtseva)

Описание книги:

*Food That Heals* does not prescribe diets or strict restrictions. Instead, it fosters mindfulness and variety, offering simple strategies that are easy to integrate into your daily routine. You will find advice on how to space out your meals, select the right ingredients, combine flavors, and create dishes that are both enjoyable and beneficial.You will discover that the true power of healthy eating lies in your habits, self-awareness, and the joy of food.