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Arthritis: Over 60 Recipes and a Self-Treatment Plan to Transform Your Life
Marguerite Patten O.B.E.
Jeannette Ewin
The bestselling guide to beating arthritis through nutrition. With over 60 delicious recipes from cook Marguerite Patten, who completely eased her own painful arthritic symptoms through diet, and a comprehensive self-treatment plan from nutritionist Jeannette Ewin.Marguerite Patten suffered from crippling arthritis, but was completely eased of her painful symptoms after following Giraud Campbell’s original classic arthritis diet, The New Doctor’s Proven Home Cure for Arthritis.However, as a cook she found the recipes impractical and often unpalatable- so she set about creating a whole new set of easy to prepare, good to eat, arthritis-beating recipes.The 60 delicious recipes are accompanied by a nutritional plan devised by Harvard medical School trained nutrition expert and author Jeannette Ewin
Eat to Beat Arthritis
Over 60 recipes and a self-treatment plan to transform your life
Marguerite Patten, O.B.E. and Jeannette Ewin, Ph.D.
Table of Contents
Cover Page (#ud093519c-7171-52b0-92e1-f080082cb07e)
Title Page (#uc84221ca-6bed-5c59-842e-f3cbb5017d72)
Preface (#ue4ce5201-87f6-5974-9a59-3e03a264070c)
Part OneYou Can Beat Arthritis! (#u4ae4cc72-eb35-57cd-8436-8be9bca85a0c)
Chapter 1 – You can beat arthritis! (#u7f99caf2-b8ed-5e8f-bf5d-bd0b48fa7cf5)
Chapter 2 – Know your enemy (understanding arthritis and its causes) (#u4f1b1944-76b6-533c-99b8-3c6d984d56f3)
Chapter 3 – Know how to combat your enemy (seven weeks that will change your life) (#u34a7fad2-eac7-5a0b-a555-2904b24abafe)
Chapter 4 – Changing your lifestyle (#u03c4b924-579a-57e1-b3a5-ab18116c7294)
Part TwoThe Facts About Arthritis and Diet (#ude3dd8a6-3f60-5468-b8ad-9ce01cdce3f9)
Chapter 1 – About arthritis (#u1bf71176-59b8-5d12-a74c-200053ea313f)
Chapter 2 – Food, supplements and medication (#ub24cd219-b8ec-53b0-ba28-4d974778ca07)
Part ThreeThe Eat to Beat Arthritis Diet (#ucb33c5dd-fa9b-5e30-bf65-21de6360e528)
Chapter 1 – The basics (#u029da965-28ef-500b-ab2d-902ec7e77941)
Chapter 2 – The seven-week diet plan (#litres_trial_promo)
Part FourThe Recipes (#litres_trial_promo)
Introducing the diet (#litres_trial_promo)
Creamy Liver Pâté (#litres_trial_promo)
Cucumber and Seafood Dip (#litres_trial_promo)
Golden Roquefort Dip (#litres_trial_promo)
Making Stock (#litres_trial_promo)
Beetroot Soup (#litres_trial_promo)
Chicken and Almond Soup (#litres_trial_promo)
Lentil Soup (#litres_trial_promo)
Indonesian Chicken Soup (#litres_trial_promo)
Liver and Mushroom Soup (#litres_trial_promo)
Cod with Pineapple and Cucumber (#litres_trial_promo)
Fish Véronique (#litres_trial_promo)
Grilled Fish (#litres_trial_promo)
Herbed Baked Fish (#litres_trial_promo)
Kedgeree (#litres_trial_promo)
Seafood Stir-fry (#litres_trial_promo)
Mussels in Cream Sauce (#litres_trial_promo)
Thai Fish Cakes (#litres_trial_promo)
Grilled Spiced Sardines (#litres_trial_promo)
Poached Herring Roes (#litres_trial_promo)
Sautéed Cod’s Roe (#litres_trial_promo)
Enjoying Liver (#litres_trial_promo)
Grilled Liver (#litres_trial_promo)
Sautéed Liver (#litres_trial_promo)
Chicken Liver Risotto (#litres_trial_promo)
Liver Soufflé (#litres_trial_promo)
Country Lambs’ Kidneys (#litres_trial_promo)
Creamed Sweetbreads (#litres_trial_promo)
Sweet and Sour Lambs’ Hearts (#litres_trial_promo)
Curried Tripe (#litres_trial_promo)
Steak with Roquefort (#litres_trial_promo)
Caribbean Lamb (#litres_trial_promo)
Roast Chicken (#litres_trial_promo)
Turkey in Almond Sauce (#litres_trial_promo)
Quail with Blueberry Sauce (#litres_trial_promo)
Salmis of Pheasant (#litres_trial_promo)
Cucumber Sauce (#litres_trial_promo)
Pesto Sauce (#litres_trial_promo)
Vinaigrette Dressing (#litres_trial_promo)
Mayonnaise (#litres_trial_promo)
Almond Relish (#litres_trial_promo)
Herbed Polenta (#litres_trial_promo)
Savoury Omelettes (#litres_trial_promo)
Sweet Potato Rösti (#litres_trial_promo)
Minted Beans and Cabbage (#litres_trial_promo)
Garlic Mushrooms (#litres_trial_promo)
Avocado and Pineapple Salad (#litres_trial_promo)
Buckwheat Salad (#litres_trial_promo)
Fruit and Vegetable Salads (#litres_trial_promo)
Grilled Goat’s Cheese Salad (#litres_trial_promo)
Liver and Herb Salad (#litres_trial_promo)
Mushroom and Liver Salad (#litres_trial_promo)
Sweet Potato Salad (#litres_trial_promo)
Main Dish Salads (#litres_trial_promo)
Apricot Rice Pudding (#litres_trial_promo)
Mango Foule (#litres_trial_promo)
Ginger and Lemon Pears (#litres_trial_promo)
Peaches in Honey and Almonds (#litres_trial_promo)
Summer Soufflé Omelette (#litres_trial_promo)
Strawberry and Grape Sorbet (#litres_trial_promo)
Vanilla Ice Cream (#litres_trial_promo)
Classic Blinis (#litres_trial_promo)
Speedy Blinis (#litres_trial_promo)
Macaroons (#litres_trial_promo)
Millet Porridge (#litres_trial_promo)
Hush Puppies (#litres_trial_promo)
Corn Bread (#litres_trial_promo)
Part FiveTaking It Further (#litres_trial_promo)
Chapter 1 – Foods that heal (#litres_trial_promo)
Chapter 2 – Questions and answers about arthritis (#litres_trial_promo)
Glossary (#litres_trial_promo)
Helpful resources (#litres_trial_promo)
Index (#litres_trial_promo)
Copyright (#litres_trial_promo)
About the Publisher (#litres_trial_promo)
Preface (#ulink_7ba075fe-61c9-518d-973e-4091195dc1bd)
Marguerite Patten, O.B.E., a well-known and highly respected food writer, and Jeannette Ewin, Ph.D., a health journalist with an international following, have joined forces to create an eating plan that can help you beat the pain and distress of arthritis. The Eat to Beat Arthritis Diet, and everything you need to know about how it can change your life, is contained in this book.
Arthritis has been compared to being locked in a prison: its symptoms bar you from living the way you wish. In this book you will learn how to break lifestyle habits that have shackled you to pain. The pages that follow contain the latest information about food supplements that fight the causes and symptoms of arthritis. You will also learn how to listen to your own body, and understand what it is telling you about the food you eat.
