I Am: A Workbook for Self-Discovery, Self-Development, and Self-Realization (Настасия Яковлева)

Описание книги:

There are moments in each person’s life when we find ourselves asking: Who am I? The book you’re holding is a practical guide designed to help you find answers. Each chapter incorporates both theory and practice in a way that enables you, on a daily basis, to: – explore different aspects of yourself; – recognize your inner potential and strengths; – release resentment and blame toward others; – accept yourself more fully; – strengthen your self-worth; – improve your relationships; – find fulfillment in different areas of life; – become a role model for your children; – live with greater awareness, well-being, and purpose. This step-by-step guide for self-work is based on a rich blend of therapeutic approaches, including psychoanalytic, systemic, cognitive-behavioral, and katathym-imaginative psychotherapy methods.