Meditation. The Space of Inner Peace. Practical (Naomi Sherman)

Описание книги:

Meditation. The Space of Inner Peace. When was the last time you were truly with yourself? Not scrolling, not rushing, not reacting — just breathing? This is not a book about perfect poses or long hours. It's a gentle practice book for real life: short practices through breathing, sensations, and imagination that bring you back to yourself in just a few minutes a day. You'll learn to pause, to hear your body, to quiet the noise in your head — and to create a small space inside where it's calm, even when the world is not. No esotericism. No pressure. Just you, your breath, and time that finally belongs to you. Open this book. Take one breath. And feel what it is to return home — to yourself.