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Milly’s Real Food: 100+ easy and delicious recipes to comfort, restore and put a smile on your face
Nicola Millbank
MILLY’S REAL FOOD is all about going back to basics and creating tasty classics from scratch with a modern twist, making food a pleasure; both the ritual of cooking and the joy of eating. Recipes that embrace sustainable and accessible ingredients, easy methods and a refreshingly fad-free approach to home cooking.With 100 recipes including Saffron and Prosecco baked mussels, Rioja and Jerk Lamb shanks and Death by Chocolate Peanut Butter Cake, Milly is an advocate of using fresh produce, eating a varied diet and having fun with food.From a rising star on the foodie scene, MILLY’S REAL FOOD is the kind of cookbook that makes you excited to get in the kitchen and has the corner of every page turned down.
COPYRIGHT (#ulink_9ba69a72-bf1d-56ac-a50c-8ec696d65aad)
HQ, an imprint of HarperCollinsPublishers, 1 London Bridge Street, London, SE1 9GF
www.harpercollins.co.uk (http://www.harpercollins.co.uk)
First published by HQ, an imprint of HarperCollinsPublishers 2017
Text © Nicola Millbank 2017
Nicola Millbank asserts the moral right to be identified as the author of this work
A catalogue record of this book is available from the British Library
Ebook Edition © MARCH 2017 ISBN: 9780008215057
Version: 2017-03-31
Design: HQ | Louise McGrory
Editor: HQ | Rachel Kenny
Production: Milly Cookbook Ltd.
Photography: Susanna Blåvarg
Food stylist: Sara Assum Hultberg with Nicola Millbank
Props stylist: Susanna Blåvarg with Nicola Millbank
Clothing and jewellery:
Missoma: Image 1, Title Page. Image 4, Introduction. Image 20, Mains. Images 17 and 18, Puddings and Sweet Treats. Image 1, Sides, Snacks and Sauces.
Whistles: Image 12, Brunch.
COS: Front Cover. Image 1, Stockholm Markets and Restaurants.
Cyberjammies: Image 8, Brunch.
Astley Clarke: Image 19, Puddings and Sweet Treats.
Make-up: Katie Nixon
Hair: Kieron Lavine
Recipe testing: Sara Assum Hultberg
Thank you also to Anthropology: Image 2, Fridge, Freezer and Cupboard Essentials
All rights reserved. No part of this publication may be reproduced, stored in a retrieval system, or transmitted, in any form or by any means, electronic, mechanical, photocopying, recording or otherwise, without the prior written permission of the publishers.
HarperCollinsPublishers has made every reasonable effort to ensure that any picture content and written content in this ebook has been included or removed in accordance with the contractual and technological constraints in operation at the time of publication.
DEDICATION (#ulink_6c073e71-88b8-5dbb-876f-6a7bdf614275)
For my Grandad, Walter, who at the ripe old age of 101 taught me
that “a little bit of what you fancy does you good.”
CONTENTS:
Cover (#u88b0c34b-b7be-5c89-9a95-6e9299a1c5b5)
Title Page (#uda454ae6-6582-5075-a7fb-e64afa608605)
Copyright (#ulink_bdc39091-332a-532f-8760-330b0bd916e6)
Dedication (#ulink_8cbd38eb-ef4a-54ba-a612-6716c681facb)
Introduction (#ulink_7d4a0793-0647-5bf6-aae7-c24ea9406b7d)
Fridge, Freezer and Cupboard Essentials (#ulink_8e2183d1-6662-52ba-9a4c-5a02bd612263)
Brunch
Brunch
Juices and Smoothies
Milly Green Juice
Apple, Orange, Carrot and Ginger Juice
Pink Lemonade
Pineapple, Cucumber and Mint Juice
Chocolate Peanut Butter Smoothie
Banana, Date and Cinnamon Smoothie
Mixed Berry, Almond and Yoghurt Smoothie
Courgette, Asparagus and Feta Egg White Frittata
Greek Baked Eggs
Cashew, Cranberry and Coconut Granola
Cinnamon Hazelnut Milk
Light Banana Pancakes with Orange Drizzle
Berry and Granola Frozen Yoghurt Lollies
Mum’s Toasted Lemon Drizzle Agave Bread
Halloumi, Prosciutto and Smashed Avocado Sarnie with Mustard Maple Syrup Dip
Hot Smoked Salmon, Watercress and Dill Potato Cakes
SweetCorn Fritters, with Bacon and a Quick Tomato Chutney
Girls’ Brunch
Light Bites
Light Bites
Roasted Tomato and Pepper Soup with Kale and Pistachio Pesto
Spicy Asian Chicken Wings
Clams with Pancetta and Cider
Chicken, Leek and Ginger Potstickers
Rainbow Salad Rolls with Tangy Peanut Dip
Halloumi Fries with Soured Cream, Honey and Pomegranate
Pan-Fried Gnudi with a Creamy Gorgonzola Sauce
Cauliflower “Rice” Smoked Salmon Sushi Rolls
Paprika Hummus with Baked Wholewheat Crisps
Chilled Cucumber and Coconut Soup
Filo Pissaladière with Sweet Onions, Anchovies and Olives
Grilled Peach, Prosciutto and Gorgonzola Salad with Frosted Walnuts
Bang Bang Chicken Salad
Mushroom, Ricotta and Thyme Filo Quiche
Sticky Calamari with Ginger and Coriander
Beetroot Salmon Gravadlax with Pickled Cucumber
Chargrilled Prawns with Lemon and Chilli
Stilton, Pear and Caramelised Onion Tarts
Pork, Cranberry and Sage Sausage Rolls
Milly’s Munchies 3 Ways:
Panko Salmon and Cream Cheese Bites with Dill and Mustard Mayo
Molten Sausage Balls with Hot Sauce Mayo
Mozzarella Stuffed Arancini with Tomato Sauce
Canapés
Mains
Mains
Flourless Pizza — however you like it
Sweet Potato Gnocchi with Garlic, Chilli and Rocket
Pan-Fried Sea Bass Fillets with Burnt Butter and Caper Sauce
Harissa Lamb Meatballs with Bulgur Wheat, Mint and Yoghurt
Roast Chicken, Leek and Barley Risotto with the Best Gravy
One-Pot Spelt Spaghetti
Fried Chicken Thighs with Homemade Sweet Chilli Jam
The Ultimate Mac and Cheese
Mike’s Paella
Lemon and Prosciutto Fettuccini
Coq au Vin Pie
Jerk and Rioja Lamb Shanks with Rice and Peas
