900 Years: How to Live Long and Meaningful (Vladimir Markin)

Описание книги:

Why do some people live to a hundred, keeping their clarity of mind and joy — while others fade at sixty? The answer exists — and it is not in expensive clinics or fashionable diets.The Bible, the science of telomeres, the Blue Zones of the planet, the wisdom of the dying, and the formula of a Chinese centenarian — all of it comes together into one picture. A long life is not luck. It is a choice. Made every single day.