Emotional Healing in Minutes: Simple Acupressure Techniques For Your Emotions

скачать книгу бесплатно


‘They sweat. They cry. They have headaches and anxiety attacks. They are depressed and in pain. They have fears and phobias and are afraid to go to sleep at night because of their nightmares. Many have been in therapy for 20 years … with very little relief.

‘I still remember how thrilled I was when the Veterans Administration invited Adrienne and me to bring EFT to our soldiers. They gave us free rein to counsel with these men in any way we wanted. This would be the ultimate test regarding the power of EFT. If all it did was make a modest, but noticeable, difference in the lives of these severely disabled men, most people would have considered it successful. In fact, it did much more. One of the video cases was about Rich, who had been in therapy for 17 years for his PTSD. He had:

Over 100 haunting war memories, many of which he relived daily.

A major height phobia, aggravated by having made over 50 parachute jumps.

Insomnia – it took him three or four hours to get to sleep every night, even under quite strong medication.

‘After using EFT with him, every trace of those problems vanished. Like most people, Rich had a hard time believing that those rather strange-seeming procedures would work. But he was willing to give them a try. We started with his height phobia and after about 15 minutes with EFT it had gone. He tested it by going several storeys up in a building and looking down over a fire escape. To his amazement, he had no phobic reaction whatsoever. We then applied EFT to several of his most intense war memories and neutralized all of them within an hour. He still remembers them, of course, but they no longer have any emotional charge. We taught the techniques to Rich so he could work on the rest of his war memories by himself. Within a few days they were all neutralized. They no longer bothered him. As a result, his insomnia went away. Two months later I spoke with Rich on the phone. He was still free of the problems. That’s real emotional freedom. It’s the end of years of torment. It’s like walking out of a prison. And I had the privilege of handing him the keys! This is the promise of EFT.’