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Tantric Sex: Making love last
Cassandra Lorius
The essential guide to using and enhancing Tantric sexual energy. Switch off the mind, awaken all the senses and become aware of your whole body.Tantra, known as the Tao of Love in China, is an Eastern path to self-development. Within Tantric thought, sexual energy is a key dimension of our bodies vital life force – and it’s an energy which needs to be harmonised if we are to live life happily and fullfil our true potential. The Tantra involves letting your mind go and becoming more expressive through your body – Tantric Sex introduces the essentials of this simple, life enhancing erotic tradition.Rather than prescribing a set of impractical ‘adventurous’ sexual positions, the Tantra nurtures intimacy, sexual and emotional self-confidence, and the healthy development of sexual energy flow through the whole body.As the mind and body become harmonised, communication skills, personal creativity and spontaneity will be positively boosted by Tantric sex.Long term couples can find new, deeper and spiritual ways of expressing their sexuality and the healing of past sexual or emotional hurts will be encouraged too.Tantric Sex looks at:The union of male and female principles• The liberation of repressed sexual energy – how to free your soul to fulfill it’s potential.• How to tap into our natural fiery energy and discover a great lust for life.• How to use meditation, visualisation and fantasy to improve sexual and emotional confidence within a couple and in daily life.
THE TANTRIC
SEX BOOK
Cassandra Lorius
Copyright (#uf648b6fb-440a-5747-bf09-67dd3807a622)
Thorsons
An Imprint of HarperCollinsPublishers 1 London Bridge Street London SE1 9GF
www.harpercollins.co.uk (http://www.harpercollins.co.uk)
Published in the UK by Thorsons 1999
© Cassandra Lorius 1999
Cassandra Lorius asserts her moral right to be identified as the author of this work.
A catalogue record for this book is available from the British Library
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Source ISBN: 9780722538869
Ebook Edition © JUNE 2016 ISBN: 9780007469284
Version: 2016-07-21
Contents
Cover (#u2bfec27d-200d-5de2-8e0e-8b63aefc515e)
Title Page (#ue50bbb72-3eae-54ed-86aa-7ea33eb800a3)
Copyright
Foreword
Part 1: Introducing Tantra (#uaa26d09e-61e8-595f-882e-7dc2948df61c)
How to use this book (#u41683b93-f7e2-553e-953c-09d342f50d5d)
Why choose Tantra? (#ud590778f-4003-5660-910f-0f4333537b09)
What is Tantra?
ROOTS OF TANTRA (#ulink_6a1871cb-51e2-568e-9d64-fc6d759ac75a)
ACHIEVING BLISS (#ulink_65c3e5c4-b1f0-5bc7-853d-a4f75f953aa4)
SHAKTI – THE FEMININE ENERGY (#ulink_2048bc5a-8f8d-5414-ae0e-4ab29775f597)
SACRED SEX (#ulink_4cd6ef02-a9f9-52ca-98bf-d4ef01a089d7)
THE TANTRIC ENERGY MAP (#ulink_82eb9571-0fa7-5225-a9b1-4a0bb775d397)
CHAKRAS: WHEELS OF LIFE FORCE (#ulink_8218e4c5-934c-51d3-82d6-984fea991010)
TANTRIC PRACTICES (#ulink_95101b16-0b9b-59a9-904f-e41164878f25)
SACRED TOOLS: MANTRAS AND YANTRAS (#ulink_54d34a8e-9741-59a2-bbf6-efc3a88abed8)
SEXUAL ICONS (#ulink_006f60e5-f78d-5e69-b81c-884a90d715c0)
Part 2: Day-to-Day Tantra
Female and male in Tantra
THE BODY AS A TEMPLE (#ulink_0f96c91d-e202-51ad-9005-6610db36b478)
THE WAY OF PLEASURE (#ulink_99fd0fc9-a5dd-5342-91d6-1ed7b2bcefb8)
EMOTIONS (#ulink_afb9172c-a8ef-54e6-b35b-5575982ab788)
Tantra for your relationship
CREATING A TANTRIC RELATIONSHIP (#ulink_dbeb5ef4-ae83-5e6f-ba35-4ed1593560a8)
TANTRA FOR SEXUAL HEALING (#ulink_98378f5a-1d73-5b69-a8a8-da64cce097e1)
TANTRA IN THE WEST (#ulink_40ad7f8a-6fd8-5686-a9dc-a30a3967c577)
Part 3: Practical Tantra
Preparing for Tantra
PREPARING YOURSELF (#ulink_073c3ace-7928-53ff-9fd0-8f59a3aefd6b)
CENTRING YOURSELF (#ulink_943a73e3-c4ea-573a-80ce-34769cf78802)
MEDITATION (#ulink_7b4cf59d-ad20-532c-9da0-033b28519ba7)
Creating sacred space
CREATING A TANTRIC BED (#ulink_4e9f4e43-3aad-5b5c-a162-033f3dea7c46)
CREATING RITUAL SPACE (#ulink_2deb0169-1d08-5298-83a3-24be229b2399)
CREATING THE TANTRIC FIELD (#ulink_4da36bb5-cd20-5293-a0b5-27371631d303)
Partner work
HONOURING YOUR PARTNER: NAMASTE (#ulink_bf7d4c1c-854b-5a04-9660-5cc7940364fc)
CLEARING THE AIR (#ulink_07902ebe-27f8-5d5d-8e17-83c94e2eaefb)
CONNECTING (#ulink_fcfde21b-7d72-56a8-a994-f061296e613b)
SEEING YOUR PARTNER AS AN ENERGY BODY (#ulink_8db76e54-2126-52d2-9dde-6056461d6efa)
TUNING IN (#ulink_e6f004c4-6525-5df8-8f5e-db2a456a7a9e)
Breathing practices
COMPLETE BREATHING (#ulink_eb6975f0-3a02-5409-9e77-404cf88fa878)
HEART TO HEART BREATHING (#ulink_29d3b369-72fa-5042-8ff5-6b68441109e7)
SEX AND THE HEART BREATH (#ulink_4a873a9f-13fb-54b3-b7f5-b56b267a5123)
HEART WAVE (#ulink_6dc3d45b-1ccf-5307-a7e4-6dd826fd91f6)
MALE AND FEMALE BREATH (#ulink_af52e2fc-fc7d-5b35-b493-22928bdf1e69)
SYNCHRONIZED BREATHING (#ulink_fe049730-b26c-592b-8dcf-2dea86846ebf)
ALTERNATE BREATHING (#ulink_97a1b15f-0bb2-5b9c-a2c6-60dccdf0dd9a)
UNITY THROUGH SACRED SOUND (#ulink_134ba1bf-c421-5464-8a41-4e5b8db2d13d)
Meditation and visualization
UNITING HEAVEN AND EARTH: MEDITATION (#ulink_45de80fa-7285-583d-a799-cd17a3d39738)
PURIFYING THE CHAKRAS (#ulink_7eed5681-1cb5-5753-ac35-189dcc6051bb)
ANOINTING THE CHAKRAS (#ulink_7a7bdeb0-fea6-5a46-94dc-a6d541ee1230)
Raising the energy
FIRE MEDITATION (#ulink_e58c8829-fdde-59d2-8416-2f90f09107c4)
STREAMINGS (#ulink_dc7dd91a-0152-5e23-ab1d-ba69c863c48c)
Eroticizing your body
AWAKENING THE SENSES (#ulink_527ebca8-c293-556f-889a-16ab0923ca1b)
DANCE OF THE GODDESS (#ulink_815f1129-e4de-5b4c-8d48-035043803efb)
EROTIC TOUCH (#ulink_c5cb8ac1-756f-51a2-b550-a0eaeffd3aee)
Anatomy of sex
THE LOVE MUSCLE (#ulink_cd6e841a-bddc-5262-af6d-d0b61978ee46)
FIRE MEDITATION WITH LOVE MUSCLE SQUEEZE (#ulink_15fb71e4-89eb-549f-be31-377b61d5eff0)
Improving your sexual enjoyment
SELF-PLEASURING (#ulink_b5c3d5e8-2ce2-5e73-99e4-aeda4917059f)
HONOURING YONI (#ulink_27f9c6d4-0248-538a-973a-b2026a493cdb)
HONOURING LINGAM (#ulink_439eae00-8ca9-5ef0-b900-98cc10e1703b)
HEALING YONI MASSAGE (#ulink_3afcac09-acf0-5dbc-b2ec-a50d694a608c)
MASSAGING THE LINGAM (#ulink_15db8fd3-875d-50c0-8870-851a6b908c0f)
Extended sexual pleasure
THE GODDESS SPOT (#ulink_f888c580-76ff-5608-a78d-9c92f8b09c79)
MALE SACRED SPOT: THE PROSTATE (#ulink_e5920153-d8a5-5aef-8698-19ab150eaf29)
Part 4: Divine Sex
Relaxing into orgasm
NON-DOING IN LOVE-MAKING (#ulink_7d799a3d-040e-5dad-b86b-51b1012c2fab)
RIDING THE WAVE OF BLISS (#ulink_57b4535c-42c6-5e96-89f8-ed0569f0f4be)
Working in an on-going Tantric way
ONGOING TANTRA (#ulink_d7edce17-d767-58b7-ba84-af286111fab4)
Glossary
Bibliography
