скачать книгу бесплатно
The Positive Woman
Gael Lindenfield
The ebook edition of Lindenfield’s classic offers practical advice and positive strategies for creating changes in every area of your life.In ‘The Positive Woman’, Gael Lindenfield shows women how it is possible to transform their lives with a new and positive approach, which can affect everything from the state of their wardrobes to the state of their relationships.Using simple, user-friendly exercises, alongside anecdotes, personal observations and inspirational quotations, Gael Lindenfield guides her readers to discover their own positive power and hidden strength.
The Positive Woman
Gael Lindenfield
Dedication (#ulink_a7d9d341-5b9b-5596-92a8-ae006dbf7b08)
With much love and admiration, I dedicate this book to
my daughter Susie who this year takes her first steps
into the world as a positive woman.
Contents
Cover (#u01c88fd3-e7f6-542f-b253-2ae6cb791fde)
Title Page (#u0833c773-120f-581a-862a-c50a453e0be8)
Dedication (#u6cf8cc04-4d6a-5cf7-9d76-6135ae433f0a)
List of Exercises (#u6ff5107a-ebcc-581a-a0ec-24556313a767)
Introduction (#u71c410af-aea4-59d8-80d5-b6816f22df6b)
Part 1: Laying the foundations (#u4c4749cd-9b4a-5772-8aba-866a3d7e50f4)
Chapter 1: Basic philosophy (#uc6a00a3f-af7d-53a1-b94c-78346695be3e)
Chapter 2: Becoming positive in the quest for self-knowledge (#ub88d538f-107b-5e57-999e-45b36937f5d7)
Chapter 3: Healing the hurt (#u96455d1b-8441-591c-ab2b-f324df39570f)
Chapter 4: Kicking the negative thinking habit (#u6f26a823-15e9-5b4a-b339-ddd418cbc00e)
Chapter 5: Kicking negative habits of feeling (#litres_trial_promo)
Chapter 6: Kicking negative habits of behaviour (#litres_trial_promo)
Part 2: Getting equipped (#litres_trial_promo)
Chapter 7: Improving your physical well-being (#litres_trial_promo)
Chapter 8: Improving your self-presentation (#litres_trial_promo)
Chapter 9: Developing your skills and knowledge (#litres_trial_promo)
Part 3: Getting into action (#litres_trial_promo)
Chapter 10: Revitalizing personal relationships (#litres_trial_promo)
Chapter 11: Give your lifestyle a management boost (#litres_trial_promo)
Part 4: Practical support (#litres_trial_promo)
Chapter 12: Positive action strategy (#litres_trial_promo)
Chapter 13: Relaxation, meditation and creative visualization (#litres_trial_promo)
Chapter 14: Asserting yourself (#litres_trial_promo)
Further reading (#litres_trial_promo)
About the Author (#litres_trial_promo)
Index (#litres_trial_promo)
Acknowledgements (#litres_trial_promo)
Copyright (#litres_trial_promo)
About the Publisher (#litres_trial_promo)
List of Exercises (#ulink_4fac1083-0a6f-5db0-8910-728352fabca8)
Who am I? (#ue1fea300-e41b-462c-bbac-310a3daf51cd)
How negative am I? (#u3206dd20-434a-49cf-9fe1-0d98f0130b19)
The emotional story of my life (#ub121c7c0-9afb-4d61-b77b-edf2dca9ccfd)
‘Unfinished business’ (#ue7edbb78-3424-49fd-89fd-439f90eb8cae)
Self-nuturing (#ua419f5a6-885a-4096-addc-3d862c396350)
The GEE strategy (#u0f5455f4-bc77-4d3b-80b9-98a961f213ba)
Face the FACTS (#u537d0536-e89b-4fb7-b60f-ee6c4a115efb)
Mind Map note-taking (#litres_trial_promo)
Brainstorming (#litres_trial_promo)
Mandala meditation (#litres_trial_promo)
Interpreting your dreams (#litres_trial_promo)
The irrational culture (#litres_trial_promo)
Positive experiences (#litres_trial_promo)
Credo of beliefs (#litres_trial_promo)
My fear (#litres_trial_promo)
My losses (#litres_trial_promo)
Beating jealousy (#litres_trial_promo)
My anger (#litres_trial_promo)
Taking the initiative (#litres_trial_promo)
Contingency planning (#litres_trial_promo)
Refusing the bait (#litres_trial_promo)
Assertive communication (#litres_trial_promo)
Beating addiction (#litres_trial_promo)
My style (#litres_trial_promo)
My education (#litres_trial_promo)
Subconscious influences on my relationship (#litres_trial_promo)
Nourishing love (#litres_trial_promo)
Surviving separation (#litres_trial_promo)
Negative aspects of my friendships (#litres_trial_promo)
Time wasting (#litres_trial_promo)
Home management (#litres_trial_promo)
My work objectives and patterns (#litres_trial_promo)
My present job (#litres_trial_promo)
Am I a potential entrepreneur? (#litres_trial_promo)
My leisure (#litres_trial_promo)
Introduction (#ulink_980c6037-6d22-565c-852b-0df8f98ae6d7)
No, I don’t think I could write a book on positive thinking.
Gael Lindenfield, 1988
But here it is – and so yet another nail goes into the coffin of my negative demon! But I’m glad that I can still recall, and own, this initial response to a suggestion from my publisher. There are two reasons for this: firstly, it reminds me of the tremendous power which negative conditioning can exert on our minds; and secondly, it illustrates how important it is to have positive strategies with which consciously to fight such a destructive force!
As a therapist, I am probably more aware than most people of how negative thoughts, feelings and behaviour can seriously limit and damage our chances of both health and happiness. I have seen with my own eyes plenty of evidence to back up the research which is now proving the power of the mind’s influence over the body, and I note that many people from other professions are also acknowledging this. For example:
• Even the most medically or surgically orientated doctors are listening to evidence which suggests that positive thinking bolsters the immune system and encourages the body’s self-healing capacities.
• Cynical and sceptical die-hards of the business world are becoming convinced that a positively orientated work force thinks more creatively and has more energy than one which is depressed and fearful.
• Teachers are realizing that pupils learn more effectively when there is an emphasis on positive stimulation rather than destructive punishment.
• Coaches are fostering optimism and hope in their athletes, knowing that they can run faster, jump higher and shoot goals more accurately if they believe they can win.
So why should I initially have made such a negative response to my publisher’s suggestion? The reasons were, I believe, both cultural and personal. The personal causes lie deep in my own personality structure. I emerged from childhood with major doubts about my own self-worth and the ability of the world to offer me any happiness or success. These doubts continued to be strengthened as I proceeded to disappoint myself with impossible challenges and cynical friends throughout my early adult years. Fortunately, one day as I reached the very depths of despair, I became aware that I had the choice of life or death, and that if I was to take the responsibility for living seriously I would have to take control of my personality. With not inconsiderable help, I taught myself to recognize my negative reactions, control them and replace them with a more ‘healthy’ positive approach.
The cultural reasons for my hesitance were mainly to do with my gender as a woman. At that time, the subject of positive thinking was most closely identified with the kind of success that is measured chiefly by bank balances. Its famous gurus were men preaching to ambitious work-orientated men; whereas I, being a typical female from the caring professions, had spent a career helping ‘the underdogs’ (mainly women) cope with much more mundane everyday personal problems with partners, parents, children, colleagues and friends. Now, just a few years later, men and women are moving much more freely between each others’ traditional worlds. Many of my clients are now men – and I even run personal development courses in that hitherto ‘alien’ world of big business!
As a result of this cross-fertilization of ideas and experiences I am very aware that there are vast numbers of both men and women who are in need of strategies to keep them feeling and acting positively. In this day and age of multi-national commercial and governmental organizations, with the break-up of traditional family patterns and bitter philosophical, political and religious debate, who doesn’t at times feel powerless and defeatist?
So why is this book addressed specifically to women?
Firstly, I think that women have a special need for positive strategies. For several decades we have been riding on the difficult but generally optimistic waves of the liberation and feminism movements. We now seem to be entering a new era. There is evidence of a backlash to our protests and progress. We can observe a current trend of looking back nostalgically at old values and wondering whether women ‘have gone too far’. There is, for example, a revival of media and government interest in old-style family patterns, a cry for women to solve the unemployment problem by returning home to care for their ‘neglected’ children and elderly parents, disgust at American female soldiers who go to war with pictures of their babies on their hats, renewed interest in the anti-abortion and anti-contraception campaigns, and outspoken opposition towards women’s ordination. We also hear that more women are resorting to drugs, prescribed or otherwise, becoming criminal, violent, suffering from heart attacks, becoming addicted to nicotine and alcohol, and risking unwanted pregnancy and Aids.
At the same time, in spite of the rise of ‘New Man’ images and ideas in the 1980s, we see many men and boys girding up their macho loins. Jokes about ‘Women’s Lib’ are commonplace, while there is an increased interest in combat games and dress amongst boys, and open cynical questioning about how the ‘New Man’ is supposed to cope with his feelings in the face of enemy gunfire.
These kinds of trends in the current times of severe economic and political stress mean that women’s newly established rights and liberties may be in serious danger, so I believe that because of this situation and our long history of putting others before ourselves, we need the help and support that positive thinking and action strategies can give us. Learning how to empower ourselves by making the most effective use of our personal potential is vitally important if we wish to continue to assert our rights and find ways of capitalizing on the more optimistic social trends. We can take heart from noticing, for example, that green and peace issues are being routinely debated in the political world, and that there is a noticeable move towards a more caring, facilitative and participative management style in many major organizations. It is to our advantage that these trends are in line with feminine values and skills.
The second reason for addressing this book to women is that I am one myself! Accordingly, I have often had firsthand experience of learning to cope with the kind of internal and external problems which are discussed in this book. Because of conditioning, men and women do see themselves and the world differently; our interest and concerns may often be the same, but we may have differing priorities and even use different language to discuss them. You may notice, for example, that this book gives more attention to feelings and personal life than do most of the positive thinking books written by men.
Paradoxically, it was my work with men which made me ‘super-conscious’ of these differences. Several years ago, I found that, in order to be able to help men more effectively in my work, I had to school myself in the culture of masculinity. I did so for several years by taking an advanced academic course, and doing many research projects which involved talking to men about masculinity. But I know that this extra understanding and knowledge will never be completely adequate, and there always comes a point in my work with men when we become aware of their need to talk and work with other men. So, in turn, as a woman, I hope to be able to help other women more effectively.
How to read and use this book
I have designed this book as a self-help course which can either be used by individuals working on their own or as a basis for group work.
It aims to do the following:
– provide an easy-to-digest explanation of the relevant theory and philosophy of positive thinking approaches
– present exercises, checklists and guidelines to help you identify your problem areas and find ways to make your thinking, feeling and behaviour more positive
– support you in your self-help programme.
I have liberally scattered the text with encouraging and enlightening quotes from a wide range of people, some of whom are ‘experts’ and others who are merely sharing the wisdom of their personal experience.
I was keen to use as many quotes from women as I could, but unfortunately these are hard to come by, not necessarily because they are less relevant or witty, but simply because they have not been recorded in the same numbers as those by men. Knowing this reality, I started to make my own list and collected a considerable number from listening to women on the television and radio during the year before writing this book, but unfortunately my own recordings are probably now disintegrating at the bottom of a Spanish river where the car-thief who stole my notes most likely threw them!
