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Self Esteem Bible: Build Your Confidence Day by Day
Gael Lindenfield
Learn the secrets of self-esteem with 365 tips from the UK’s number one confidence expert Gael Lindenfield. Dip into this comprehensive self-help handbook as and when you need it or use it as a personal development plan. Includes advice on social life, work issues, relationships and much more.Poor self-esteem can sabotage relationships and careers, cause self-destructive behaviour and hold us back from achieving our true potential.In this comprehensive guide, self-esteem expert Gael Lindenfield gives you all the advice you need for building confidence in yourself and your abilities.Designed to be dipped into as and when you need a confidence-boost, or followed as a personal development programme, this is a highly practical self-help handbook that will give you concrete results.Includes sections on work, social life, relationships, health and personal development, so you will regain self-esteem by making new friends, getting over past hurts, boosting assertiveness, learning how to deal with difficult people and situations, think positively and get motivated to achieve your dreams.With tips for both the short- and long-term, this book provides ways to boost your self-esteem immediately – and then reveals how to stay self-confident for life!
gael lindenfield
self esteembible build your confidence day by day
365 tips from the UK’s no. 1 confidence expert
Dedication (#u3c2e2277-30a4-5f7e-a1c9-e72348c3123a)
Dedicated in love and admiration to Mari Macauley
Who has triumphed over innumerable internal and external challenges to her self-esteem and is now dedicated to helping others do the same
Contents
Cover (#uabb3ea7e-fb7c-5ff0-8ca7-1a2504460f2c)
Title Page (#u2e8ab414-c32e-59ba-a8d5-197809a9cf2f)
Dedication (#ue4988bf2-074a-54d9-863a-46065f94340d)
Introduction (#u3e65f574-7e5a-5132-8445-65ee71d11bc5)
Part 1 – Health (#u0ecb5ed1-17e0-51db-8168-79a3a1ace3a8)
1 Transform Your Home into a Health Farm for a Weekend (#u4b028dc8-ee27-5762-8ecc-9111bf6f6936)
2 Beat the exercise excuses (#u81da12a7-b7d5-55dc-89cc-2f3468d30af8)
3 Take De-stressing Action Before You Become Stressed (#ub0053913-2332-5abf-a8c0-f62f01e0eaa8)
4 Use Meditation to Clear Your Mind at Least Once a Day (#u2090d4d4-f00b-5f31-bea2-dbbf72fdbf10)
5 Cut Down Your Intake of Stimulants and Depressants (#uf4452ae7-e09a-5e7c-a450-721b1fa87bb5)
6 Aim for Quality Sleep, not Just the Proverbial Eight Hours (#u6fdaee85-5b02-5f4a-96ba-3661e2440489)
7 Clear Your Kitchen of Temptation (#u2fbd1648-6331-56d8-b5d4-30ac8a3d7a63)
8 Get Marching! (#u9a228615-eb98-5cdc-b379-f064868730a6)
9 Prescribe Yourself More Fun (#u28d5d2d5-3648-5ae7-8eff-334882621821)
10 Buy or Pick Yourself Fresh Flowers Once a Week (#ud6914212-9b25-5efe-9505-220710615511)
11 Get Dancing! (#u23499565-7e74-5f46-8c43-66c8181284bb)
12 Timetable 45 Minutes of Deep Relaxation into Every Week (#udfdd9d9b-8df8-50b6-9595-6a25eb3c5a25)
13 Release Pent-up Emotions (#u333107b4-16bd-5fed-ad21-12539d6c5f19)
14 Have a Professional Health Check (#u0e83932b-e226-5606-891b-1f63474d925a)
15 Don’t Skip Your Dental Check-ups (#u887f4f63-23c4-56c9-95ff-f492b32e2b4f)
16 Give Yourself a Fitness Lifestyle Check Once a Month (#u9dc6424a-9271-5ee6-bde4-0819da46789a)
17 Watch More Comedy (#ud8a2139c-4f76-5e5b-b381-200d603c730f)
18 Keep Up-to-date With Health Research (#ucbd81ad1-9383-5aae-8b7f-59bb6b8ca57b)
19 Go Green With Your Own Energy (#u0f276416-d87e-53c0-afa5-05cbdb731004)
20 Identify your body’s stress warning sign (#u4bcb6e55-d5ec-5c7c-b4d3-0301121c4414)
21 Know How Your Behaviour Changes Under Stress (#u52cb0ee9-00bf-5453-8cae-8665efdb83f0)
22 Know Your Emotional Stress Warning Signs (#ue732960e-c54f-5b7d-a344-42b445b5ea99)
23 Cut down rather than Cut Out During Times of Pressure (#ub3ff665c-290a-5d6b-8c64-f9e2b7ee5631)
24 Don’t Sit Still for More Than an Hour (#uee6e946c-5b68-5ac9-bef5-198df559d3f8)
25 Respect Your Own Biorhythms (#u58bfb553-87f7-525d-8eac-62765fdef961)
26 Go Easy on Yourself in Times of Change (#u74241bfe-9157-58cf-9a27-5a72b79ceb60)
27 Avoid Overdosing on Media Models of Perfection (#uf275769b-969f-5e55-b6a6-7c5c633adf19)
28 Find quick-fix relaxation techniques that work for you (#u474c1c09-3738-53d1-bf09-e67dfbf519db)
29 Rebalance Your Energy Levels Regularly (#u6f619195-a9a3-5a0a-bc4b-1c6945c7aac6)
30 Build Your Inner Strength (#u330e3646-9203-5ee4-a616-88258400061d)
31 Watch Yourself in Supermarkets (#uadae5e23-dca1-51ef-948f-7a97fef0d785)
32 Give Yourself a Health Warning When You Get Irritated (#u76cb877e-cbf5-5947-9837-02d565ce8fc7)
33 Be kind to yourself when you have reason to be sad (#ufd314686-5869-55b5-88a9-4c6970cba625)
34 Use Your Imagination to Take Yourself on a Mini-break (#u7062c31d-e8bd-5305-b15c-e470544b8d61)
35 Supplement Your Diet at Times of Pressure (#uea9684a2-7167-5fd9-884a-c8c7f8772c28)
36 Replace Gloomy Predictions with Motivational Statements (#u66de7b16-4113-5753-90d5-e0a2ce1db318)
37 Get in a Sweat Three Times a Week (#u25f1ae4d-98e1-5ad9-a57b-911df101b4e4)
38 Don’t Ignore Everyday Encounters With Hassle (#uc51d072d-7828-5d76-98d8-4b8b8c759bca)
39 Chemical calmers can’t change your life (#ufaf7c9c0-bd5a-55dd-a377-e1baa76f3d34)
40 Stick to Your Bedtime Hour (#u15a55030-cd59-570f-a17f-c5f86ea83aa0)
41 Watch What You Eat at Night (#u974d056f-12fa-502f-9225-caa14c6571ba)
42 Keep a Worry-pad by Your Bed (#ud9c7fe22-c35e-557f-a7de-e7a499d9a376)
43 Get to Know Your Genes (#u5587a15f-8035-5caf-a0be-d8c8ca6a0824)
44 Clean Up the Air Around You (#u046fd111-cc2a-544d-bd5c-f32fe0db46ac)
45 Ensure that Your Furniture and Equipment is Taking Care of You (#u46884d97-68f9-5e22-8972-8c9d0063c57f)
46 Test Out Alternative Therapies and Trust the Ones That Work for You (#u385b7ae7-0526-5522-afca-7c0e6e7abce2)
47 Keep a List of Favourite Re-energizing Activities (#ufe956ff4-e7fe-57b4-97b7-9086600a30ba)
48 Beware of Treats With a Health Sting in Their Tail (#u9388ea17-a34a-5693-842a-ff238781ca17)
Part 2 – Personal Development (#u0ea6516a-26e2-5e28-a5af-278c081e7134)
49 Don’t Stay too Serious (#u29b5dcab-04c0-5050-b285-12cbb656f41d)
50 View Your Life as a Biographer (#u21e1f3d5-17fc-530c-88bb-bdf84fc3aa5e)
51 Always Have at Least One Treat to Look Forward to (#uf4945a0a-fd29-5c30-ac48-76335d4820c6)
52 Give Your Home a Major Clear-out (#u6cb8391e-f016-58ea-ab8c-b8ed53935ea0)
53 Take Up a New Hobby (#u4374e4a6-4f6c-5359-a7c3-1019ace77199)
54 Set Goal After Goal (#u82f37002-5749-5373-aaf1-8d713032e07b)
55 If You are Unhappy, Give Something Up (#u3dc9af48-edd4-597a-906e-3bf7b0f4f9b6)
56 Timetable Self-reflection into Your Schedule (#u401c5f79-b65a-50a7-a73a-b78fe5305d19)
57 Use Strangers’ Eyes to Watch Yourself (#u3e2b9f87-7cd0-5f56-a383-874b816e966a)
58 Keep Your Senses Stimulated (#ud570717f-eb1e-5a61-9177-b762b82ee7d3)
59 By Being Kind to Yourself, You also Open Doors (#ud6081645-f881-5cff-b855-a662a15f9723)
60 Rediscover the Joy and Satisfaction of Creativity (#u804d79cb-375e-57d4-81db-7e3fb02eb463)
61 Visualize your life dream (#uf6b8fd99-578f-5ce4-8477-eef4d523671b)
62 Talk about Your Dream (#u13ca0a64-480e-5364-a3c8-c5df2746a295)
63 Steer Clear of the ‘Deep End’ of Challenges (#u45abedd6-3208-539b-86f3-450f249e6ca3)
64 Don’t Wait Until You are Feeling Ugly to Enhance Your Beauty (#u38f7747a-ce78-5e86-9595-8086aced89f4)
65 Keep Stretching the Strengths of Your Intellect (#u9000eb25-f74e-5c87-9e06-48f095dde51c)
66 Turn the Clock Forward to Check You are on Track (#uc2895f0b-2fa8-5a70-9b40-5707dea2775b)
67 Know What Lifts Your Spirits – and Do More of it! (#ub21167be-7b9b-55d3-a948-de29659ddda2)
68 Keep Humour Handy (#uc1044210-9dff-5429-a8b4-cc00ed5cfd03)
69 Use Your Heroes’ Wisdom to Inspire You (#u22a3465c-29b2-528e-b821-14e403aea4e7)
70 Secretly Record Compliments that Move You (#u22570788-ffd1-5dad-831f-480de4d00284)
71 Try, Try and Try Again (#u2a10e386-0275-50a1-8e70-6df2cf159b34)
72 Give to Others and Feel Connected (#u8bcfd66a-8ef2-5efd-8e09-9a0c6bbf5bb1)
73 Don’t Over-commit Your Caring Side (#u5bb26afc-4c3a-506d-9496-61b54515ee62)
74 Monitor Your Self-loving (#u4e596f9a-b1f3-58fc-92c6-9e22b67cdbed)
75 Talk Encouragingly to Yourself (#ud724861c-5ec6-568b-98a6-3b7496bab890)
76 Do a Dare a Day! (#u0e55e85a-a964-53bb-9e02-852243ac6b13)
77 Formally Forgive Yourself for Bad Decisions (#u8fba53ae-95fe-5521-af83-0f8c2cd46f74)
78 Convert Today’s Regrets into Tomorrow’s Goals (#ub474e397-c407-560f-b042-abb5c2bec820)
79 Stay Face-to-face With Your Values (#u028ff172-95c5-5f65-b02f-3ce2817a2b18)
80 Visualize All Options Before Making a Choice (#u9c0c81ae-788c-5045-b29e-30bdf52e6d70)
81 Start a Savings Plan for ‘Rainy Day’ Treats (#u1a7e9828-aae4-5520-aa68-5b89038a2b7f)
82 Read Inspirational Life Stories (#ufe21b2b8-5d71-59ef-a0a9-bb1bd925eb8a)
83 Buy Yourself a Small Book of Motivational Quotes (#u76abd76e-7931-552e-ac5a-b711327c0271)
84 Keep Your ‘Change Muscles’ Exercised (#u69d47861-470a-5f55-ace7-90ac0b994a0f)
85 Set Yourself Conversation Homework (#ud0ba78fb-4932-5132-adff-56b6d2646a25)
