The Little Book of Calorie Burning

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The Little Book of Calorie Burning
Collective work

A quirky guide to counting the calories as they come off, through ways you may never have considered possibleExactly how long would you have to kiss in order to burn off a bottle of beer? Or how long would you have to argue with someone to burn off a Mars bar?From playing ping-pong to having sex (at different levels of intensity!), this little guide contains over 100 activities and their calorie-burning powers. For instance, have you ever thought about the calories you burn simply by eating and digesting?Activities are arranged A-Z and show the calories burned for four different weights (yes, sadly the heavier you are, the more calories you’ll burn even when asleep). Each entry also gives an example food, telling you how long you must do that activity to burn it off.

THE LITTLE BOOK OF CALORIE BURNING

Gill Paul

Illustrations by

Judith Ash

CONTENTS

Introduction (#u6cfb41c7-9770-5bca-8c7a-e0728dd34e85)Aerobics (#uda00bda4-d307-5aee-8c98-2a5860528e1a)Arguing (#ua54c10c9-0bc6-5022-a653-189f0ac5a2ff)Badminton (#u98d7b18d-27da-5f3b-8bd4-002f67359580)Ballet (#ub5fc06bb-db9b-57b2-9b47-cca4812f6229)Baseball (#ufd4c8deb-fb4e-5822-8a55-26fed54ffafa)Basketball (#uc9a0ffa5-6bcd-54a6-99cb-e8f675db0e2d)Belly dancing (#u632ac358-a13a-5c9e-82ec-f6880214ea3e)Bowling (#uf02c7737-84f1-55cf-bbe0-e4435bfbcca2)Boxing (#ua38f6cb1-1fb9-53ee-9a69-3b5623944ad4)Brushing your teeth (#u65049710-e0bd-5c7e-adcc-6d466c641c15)Canoeing (#ueee1034a-50fe-5365-966e-e25e600404ff)Carrying bags (#uaf41ff50-7a4b-558b-ab73-ee0cb55760fe)Chewing gum (#u2a3071ea-478d-53c7-aefa-411a45ab3fd4)Childcare (#u096c1976-efcb-55c6-bcd1-419de5ec5a92)Circus skills (#u0bcd049d-ac69-5edc-8c6a-7eb6c9055e13)Clothes shopping (#u07ce90d6-2ba4-5707-b936-e9cdcf82716f)Computer games (#u0beafbe1-2574-52ed-adaa-f5f5076d2710)Cooking (#uddec4f09-0876-593a-b0e4-e636a7d2081b)Cricket (#u1e3a1191-7e8e-54eb-82eb-f3a8a464b895)Croquet (#udd072f4b-63d5-5c51-9ce4-bf89f3dc4470)Cycling (#uab1c4048-8268-511c-9049-5a1403fd4e81)Dancing (#u17de507d-0911-55d4-ad25-fa3d3594e3d8)Depilation (#u5b0bd84a-94cb-5041-8687-08ac08611eab)Dishwashing (#ubb25360e-a7ce-57d4-aa18-d8b8bfddbc2f)Diy (#uf1c33a5e-fdc0-51de-9cfb-ca0eb25672b2)Dressing (#uf5c9511e-351d-5c23-9627-6b7806a56ba0)Driving a car (#u11e70375-76b5-5e77-a8ef-dc09da299873)Dusting (#ua9079bb4-701e-5564-9542-83fb9e119043)Eating (#u6e296ec1-97d7-5938-8df6-b9d15f513409)Filing (#u024e314b-0ff0-5e82-81ed-59bdbbb5ae8e)Football (#u83b6556d-da6f-575d-8630-8c2b945d7dc8)Frisbee (#uc3823dff-9f01-5271-aada-ef2dc3663507)Gardening (#u9ae1e3bb-62e7-5cc7-aafc-8af5977b8e82)Golf (#uad0adcfb-edd9-5d09-8da4-14b9bd7a1d04)Grocery shopping (#u6ffb8b05-37e4-5318-b164-5721d669744e)Gym workouts (#ud94a311c-e69f-50ca-9cdb-db5c3dc88fae)Hockey (#u03d19141-25b0-50cf-a2fe-e48f0de0d7cf)Horse riding (#u717b9268-638a-5e44-adf9-4d33417db842)Ice skating (#u7c26a156-709c-5722-8b88-fe221ab2d25c)Ironing (#u3d2c7582-418f-5215-b35e-4858fff815b4)Jogging (#u60a952a0-3e05-5aca-921d-44f0cb740d27)Kissing (#u8353186e-3175-5b35-af2d-2e89db45d178)Kite flying (#u65d95d76-acec-539d-9caa-dcfbcfd57fcb)Knitting (#u6446ee9a-317f-5d2b-b242-e8f4572dcb4d)Making beds (#udb3c39f8-12f2-53ab-9eab-a304808b35a0)Making-up (#u01de652c-beed-5393-9acc-10f9e6b2d8b5)Martial arts (#ud68b9215-2cbf-5f48-b608-c6210ab6ef98)Massage (#uc8b6216a-4b5c-5492-bac0-22c2df4cc143)Mountaineering (#u92cb1764-f059-5fb1-bc73-df49a8026a88)Mowing the lawn (#u4bb466dc-dec9-5b84-8068-1e4d60458a5e)Music, listening to (#ua8d6a1b4-a5a5-5f8d-a6a3-f77d675d8057)Music, playing (#u6167f060-3eb1-50e2-8752-33b190894e0a)Parachute jumping (#u8c8da9fe-bf09-56f7-98e2-75d332afe11f)Phone, talking on (#uf2a591d7-a493-5f7b-8acb-03477dad9664)Pilates (#u40e012f7-e493-583b-a2d9-1c2e5895d729)Ping-pong (#u0eb4c7be-1aea-5357-9a75-3eaf6ae232e9)Pub, going to (#uf79aa4bf-d121-5594-8b55-2c08b3ce2501)Queuing (#u79da74e8-5ffc-5232-94fc-0f6e4bd59691)Reading (#u79753c3b-5e63-5105-a9e9-c6462975430f)Relaxing in a hammock (#u7b83ac08-11cd-5e81-a6ae-515920ebc51f)Rollerblading (#uc9296d95-650c-5a0c-8889-87c461661686)Rowing (#u67209286-fecc-5bb0-b9b2-db432e140789)Running (#u37702510-a3d9-5e52-ac88-b08839204dbc)Sewing (#u941ebab8-0fac-5235-b303-d33e77746aa7)Sex (#u5dfa2a4f-e977-567d-8ef6-86feafe0515d)Singing (#u55ffe3c9-8cb6-59a1-87c1-be49ce3a37cb)Sitting still (#u7c7fbc5c-b552-5739-86fa-c5ffe732daae)Skateboarding (#uee3afb14-6d3f-59b2-8d42-07717afc87f6)Skiing (#u973ee3b0-dd92-5dc3-8b20-a15504871407)Skipping (#u9c758dcc-57b7-5f0c-b36d-3af6bd5af38a)Sleeping (#u96dab011-1456-5fa2-9328-0fbfa98a2d2d)Smoking (#u67e83f08-31ee-51ee-8485-5a27cf17eb41)Snooker (#u6bee68c5-0cca-5021-ba3a-3b229b392d30)Snowboarding (#ud6e64708-7625-534b-b6a1-05e4c90ee3e1)Stairs, climbing (#u198ecb01-1e80-536b-8620-cf46f2f3d5b3)Stretching (#u2f5c5e8f-9bff-5b58-945e-2d0ecc1fbfce)Surfing the internet (#u3e8ab3c6-e35e-5859-a219-5d2ddf9e1649)Surfing the waves (#ufc046c48-3b18-52e1-b90c-c00751693fe2)Sweeping floors (#uc27f7659-863e-55d0-a716-187cc3181323)Swimming (#u68827730-0573-5cdb-ad9c-82eaa0e02c99)T’Ai chi (#u43b93293-361f-58d3-bf80-f51de9bc4e13)Television, watching (#u81a0bda3-4892-5110-a1d5-15500f1db928)Tennis (#ubac724c2-3ae4-5b9d-8390-a84d5d330c0d)Texting (#ud8856db9-1570-57ac-978b-4c59e8373f54)Typing (#u95200484-ba7b-595c-b726-adb2aad64de9)Unpacking groceries (#u0834fc34-28c0-5562-9fb7-72b1450e9105)Vacuuming (#u73730767-8152-5de0-8d48-fde83a36badd)Volleyball (#uf7fdcbef-a2e5-5219-841c-b4d9b15068c2)Walking (#u07695275-08cd-5d85-8dd3-f27b418c09b4)Washing hair (#uf3f0e99e-4325-5452-a8d9-c6baf09a7709)Washing the car (#u7902536d-2b47-5cce-8f67-86ab95d00100)Watering the garden (#u8caef324-eb42-5e52-ac41-f838b6ce1b53)Waterskiing (#u6b31d242-c0cb-5a22-bee4-c0a7a29461a6)Weightlifting (#uf7ca11f9-4c69-5683-bf90-891bd9d4f729)Whistling (#u6419409d-610b-5e1f-9c19-a61d62932bad)Wrapping presents (#u46637acc-1c5e-50e0-a759-0dfce1e6de33)Wrestling (#ua18eb499-66ec-544b-8acb-7fb625b0cc0d)Writing a letter (#ua1db41e9-7f14-591d-b97c-6b72e3df971f)Yoga (#ufbc323ac-b152-5fed-858b-4491b39111cc)