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The Intolerant Gourmet: Free-from Recipes for Everyone
Pippa Kendrick
Food writer and cook Pippa Kendrick revolutionises allergy-friendly food with an inspired collection of delicious recipes for everyone to make, share and enjoy – and just happen to be free from wheat, gluten, yeast, egg, dairy and soya.The Intolerant Gourmet is a cookbook that will appeal to everyone; from those that want delicious food but suffer food allergy or intolerance to those who simply want great home cooking that can be served to all their friends and family no matter what they can or can’t eat.Each year, more and more people are diagnosed with food intolerance or find that avoiding certain products makes them feel better, happier, and more energetic; but for too long they’ve been forced to have separate meals or go without. Pippa puts an end to this with a cookbook that celebrates great food to be savoured by one and all, and won’t leave anyone feeling unsatisfied.In this beautifully illustrated book - packed with stunning photographs – you’ll find 120 doable recipes. All are entirely free from wheat, yeast, egg and dairy and almost all entirely free from gluten; but, most importantly, all are delicious.Pippa offers simple soups, snacks and salads, satisfying main courses including inspired versions of what you might find on a restaurant menu, tasty vegetarian meals and plenty of indulgent desserts and cakes. She also includes tried-and-tested basic recipes for breads, pastry and biscuits.Pippa’s fresh, inclusive approach to ‘free from’ cooking and her engaging personality shine through to make the recipe book that food intolerants have been crying out for: a beautiful modern-day cookery bible to cherish and share, and to turn to again and again.Recipes include:Smoked Chicken, Sweet Potato and Lentil SaladFalafel with Parsley and Tomato SaladLamb Korma with Lemon and Cashew RiceTomato Pesto-filled Pork TenderloinLamb Tagine with Dates and PeppersSpaghetti with Roasted Aubergine, Thyme and Chilli SauceMasala Roast Chicken and SquashVegetable LasagneBakewell TartTreacle Tart with CustardJam TartsWhite Soda BreadShortcrust Pastry
Contents
Cover (#ue39eb882-cb42-563f-93db-0ac0b133d898)
Title Page (#u453a8b40-8fba-5f09-9b17-bd5b11a5e952)
Introduction
The Intolerant Kitchen
Spring
Carrot and Coriander Soup
Garden Soup
Warm Greek Salad sans Feta
Prawn Noodle Rolls with Thai Dipping Sauce
Falafel with Parsley and Tomato Salad
Chicken, Watercress and Quinoa Salad
Chicken with Orange, Fennel and Olives
Chicken Rogan Josh
Lemon and Cashew Nut Rice
Roasted Redcurrant Chicken with Garlic and Rosemary New Potatoes
Spring Chicken with Lemon and Herbs and Roasted Sweet Potatoes
Herbed Lamb on a Bed of Leeks and Cannellini Beans
Honey-baked Leg of Lamb
Chicken and Apricot Tagine
Persian Jewelled Quinoa
Herb Quinoa
Lamb Korma
Penne with Hot-smoked Salmon in a Garlic Cream Sauce
Spaghetti with Asparagus and Lemon Pesto
Sweet Potato and Spinach Curry
Cauliflower and Chickpea Curry
Spiced Spinach and Aubergine Stew
Rhubarb Streusel Tart
Drop Pancakes
Flapjacks
Chocolate Nut Brownies
Jam Tarts
Chocolate Shortbread with Vanilla Ice Cream
Apricot Spice Sticky Squares
Summer
Chorizo, Chickpea and Spinach Salad
Slow-roasted Tomatoes
Crayfish, Mango and Avocado Salad
Prawn and Pineapple Rice Salad
Herb Pancakes with Smoked Salmon
Chicken and Noodle Salad with Spicy Peanut Dressing
Chicken and Prawn Paella
Paprika Pepper Chicken with Avocado Salsa
Sweet Chilli and Orange Chicken with Oriental Coleslaw
Pork Satay Skewers
Pork Tenderloin filled with Tomato Pesto
Butterflied Leg of Lamb with Olive and Mint Tapenade
Greek Meatballs with Griddled Courgette and Tomato Salad and Tahini Dressing
Seared Steaks with Roasted Pepper and Almond Sauce
Penne with Fennel and Salami
Summer Tomato and Pesto Tart
Roasted Tomatoes, Butterbeans and Sweet Peppers with Thyme
Ratatouille
Roasted Aubergine and Quinoa Salad
Warm Lentil Salad with Roasted Fennel and Sun-blushed Tomatoes
Potatoes with Parsley, Capers and Lemon
Tomato, Basil and Pine Nut Quinoa
Pesto New Potato Salad
Bakewell Tart
Strawberry and Lime Sorbet
Mocha Fudge Cake
Carrot Cake with Lemon Fudge Icing
Chocolate Ice Cream
Victoria Sponge with Strawberries and Vanilla Cream
Blueberry Shortcake Biscuits
Autumn
Cream of Chicken and Mushroom Soup
Butternut Squash and Sweet Potato Soup with Walnut Pesto
Sweet Potato, Thyme and Bacon Tartlets
Salmon Carpaccio with Caper Dressing
Smoked Chicken, Butternut Squash and Avocado Salad
Chicken and Sweet Potato Casserole
Lebanese Chicken
Slow-cooked Spanish Chicken with Chorizo
Roast Chicken with Sage and Garlic and Perfect Roast Potatoes
Thyme and Chilli Chicken on Pea Purée
Lamb-stuffed Aubergines with Spiced Tomato Sauce
Lamb Tagine with Dates and Peppers
Spaghetti Carbonara
Prawn Arrabbiata
Peppers Stuffed with Chestnuts, Chilli and Butternut Squash
Butternut Squash Tagine
Spaghetti with Roasted Aubergine, Thyme and Chilli Sauce
Stuffed Aubergines with Sweet Potato Crouton Rice
Wild Mushroom and Butternut Squash Risotto
Plum and Oat Crunch with Honey Cream
Baked Apple Charlotte
Pecan Pie
Chocolate and Pear Puddings
Apple and Blackberry Cake
Sticky Date Squares
Lemon Drizzle Cake
Winter
Roasted Pepper and Lentil Soup
Roast Butternut Squash, Coconut and Chilli Soup
Smoked Chicken, Sweet Potato and Lentil Salad
Hot-smoked Salmon Pâté
