Food Combining for Health Cookbook: Better health and weight loss with the Hay Diet

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Food Combining for Health Cookbook: Better health and weight loss with the Hay Diet
Jean Joice

Jackie Le Tissier

From the best selling authors of Food Combining for Health and Food Combining For Vegetarians and with a foreword by Doris Grant – the Food Combining for Health Cookbook is the definitive recipe collection and nutrition guide for food combiners.Don’t Mix Foods That Fight!The motto of food combiners is still working for the many thousands of people in the UK now following a food combining diet as popularised by Doris Grant and the hugely successful Thorsons food combining series.Weight problems – mood swings – allergic reactions – headaches – digestive disorders – skin problems – tiredness and irritability – all these symptoms and many more have been shown to be either eased or irradicated by changing to a food combining diet .In fact the only problem with a food combining diet is that sometimes, it’s perceived as a bit complicated. The Food Combining For Health Cookbook is designed to be simple. It brings together recipes from the Thorsons collection and includes an easy reference food-type chart so each ingredient can be checked off as Starch, Protein or Alakaline.Clear, spacious design and layout of recipes• Over 200 recipes• Seasonal menu planners

Copyright (#ulink_d99adced-cda5-571e-82c6-cebc5faa91b7)

Thorsons

An imprint of HarperCollinsPublishers Ltd.

1 London Bridge Street

London SE1 9GF

www.harpercollins.co.uk (http://www.harpercollins.co.uk)

First published by Thorsons 1994

This revised edition 2000

Copyright © Jean Joice and Jackie Le Tissier 1994, 2000

Jean Joice and Jackie Le Tissier assert the moral right to be identified as the authors of this work

A catalogue record for this book is available from the British Library

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Source ISBN: 9780007326396

Ebook Edition © May 2017 ISBN: 9780007483365

Version: 2017-05-12

Contents

Cover (#uf48e8555-785c-55cd-97c8-5c3a1c5a8389)

Title Page (#ue760681a-cff7-5b34-9291-9285ad60f62c)

Copyright (#ulink_2319c40c-8422-5c5e-8b48-9983a86a620f)

Foreword (#ulink_c60324f2-8a75-5500-a617-c733dee11d36)

Introduction

The Hay System: What it is and how to put it into practice

Notes on Foods and Equipment for the Hay Kitchen

Notes on Terms, Quantities, Oven Temperatures and Freezing

Table of Compatible Foods

Drink Combination Table

Recipes for Alkaline Meals

Food and drinks that can be combined for an Alkaline meal

Recipes for Protein Meals

Food and drinks that can be combined for a Protein meal

Recipes for Starch Meals

Food and drinks that can be combined for a Starch meal

Seasonal Menu Planner

Keep Reading (#u09a86ad6-5377-587f-9601-b9c088c7d700)

Bibliography and Further Reading

Acknowledgements

About the Authors

About the Publisher