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Happy Mealtimes for Kids: A Guide To Making Healthy Meals That Children Love
Cathy Glass
Number 1 best-selling author, Cathy Glass, shares her experience and expertise gained across 25 years as a foster carer in this accessible and practical guide to establishing healthy and happy mealtimes.As well as bringing up three of her own children, Cathy Glass has had to radically improve the diets of most of the seventy-five children she has fostered – encouraging them to eat more healthily and helping them to understand the importance of mealtimes. As a result Cathy has become very good at producing simple but wholesome meals that appeal to children of all ages – here for the first time she shares her knowledge.Children with bad diets are often under or over weight, short in stature, with dull skin and hair, they can lack energy and often have difficulties concentrating. Cathy will help to explain what constitutes a bad diet and why foods heavy in sugar, fat and salt should be limited. She will explore the effect a poor diet and food additives can have on a child’s behaviour and intelligence. Most importantly, she will suggest quick, easy and straightforward ways of making a difference.From how to establish routines to what to feed your children for breakfast, lunch and dinner, the importance of mealtimes for family bonding to the impact of the recent UK legislation governing school dinners, Cathy has compiled a comprehensive yet accessible guide to all you need to know about producing healthy and happy family mealtimes.
Contents
COVER (#ubcfff438-f9a6-5807-9e39-428634479d16)
TITLE PAGE (#ua5a879e7-4c31-50aa-aefc-2de1c68364b9)
INTRODUCTION: WHY HAPPY MEALTIMES? (#u2c408b05-f1c4-5d55-9536-74eaffdd9416)
ONE: WHAT IS A BAD DIET FOR KIDS? (#u0c09b412-67c8-5905-ba84-73f857495a6c)
Diet and behaviour (#ulink_1b450a4c-3a70-554b-8ea4-3f7306ad2a40)
Sugar (#ulink_37ebe01e-14da-5ba5-abdb-4cd21e8ada9e)
Caffeine (#ulink_71221145-0fc6-5c69-8c6b-30c88dc78d35)
Food additives (#ulink_d851a58a-7937-5e50-bfbd-67f32ec07d1b)
TWO: WHAT IS A GOOD DIET FOR KIDS? (#uf1842db7-53be-5795-acf1-dec44ff82fae)
Calories
Ideal weight
Protein
Carbohydrates
Fibre
Fat
Vitamins and minerals
Fluid
THREE: MEALS AND EATING (#u9107f8d8-1fd2-5787-a42d-7c3a77b7f0c7)
The importance of mealtimes
Establishing good mealtimes
Food fussiness and refusal to eat
FOUR: BREAKFAST (#uc0ea8b06-7c3e-5310-b7b3-859d3146568d)
Breakfast routine
Breakfast food
Drinks for breakfast
Quick breakfast ideas that kids love
Cereal
Toast
Bread rolls
Bagels
English muffins
Croissants
Fruit
Yoghurts
Smoothies
Cooked breakfasts
Full English breakfast
Omelette
Boiled egg with soldiers
Egg/sausage/tomatoes/baked beans/cheese/mushrooms on toast
Eggy bread
Welsh rarebit
Toasted sandwiches
Pancakes
Leftovers
School breakfast
Breakfast for adults
FIVE: LUNCH (#ufd5ae34a-ca90-5eee-b7c5-e3b8b562dfba)
School dinner
Packed lunch
Drinks for a packed lunch
Bread, wraps and rolls
Fillings
Pots
Little extra pots
Main meal pots
Other savouries for a lunch box
Packed lunch desserts
Lunch at home
Jacket potatoes
Kids’ hash
Egg in a nest
Stuffed pepper
Quick cauliflower cheese
Sausage and rice pan casserole
Soups
Potato and carrot soup
Lentil soup
Cream of mushroom soup
Pasta lunch
Cheesy pasta
Macaroni cheese
Tomato pasta
Pasta bake
Spaghetti
Tagliatelle
‘Toast lunch’
Toasted sandwiches
Kids’ kebabs
Bubble and squeak
All-day breakfast
Lunchtime desserts
Fruit
Smoothies
Yoghurt
Other lunch dessert ideas
Drinks at home
Convenience food for lunch
SIX: DINNER (#ua0d71c16-c0e1-50d2-92fe-d672e7f9fc32)
Easy and popular main meals
Spaghetti bolognese
Cottage pie
Lasagne
Toad in the hole
Onion gravy
Curry
Plain naan
