Low Fat, Low Sugar: Essential vegetarian collection

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Low Fat, Low Sugar: Essential vegetarian collection
Rose Elliot

Topical vegetarian cookbook which excludes hidden fats and sugars in everyday foods.Over 150 new recipes for Rose Elliot fans.Diets low in fat and low in sugar are essential for well-being. This new cookbook drives home the message that keeping to a diet both low in fat and sugar can prevent health problems. Rose Elliot tempts the tastebuds with a wide range of vegetarian meals which will appeal to health conscious people, with a special focus for those who:• want to lose weight• those suffering from diabetes and blood sugar problems• suffer from candida (she has also excluded certain fruits and yeast which allow candida to proliferate)• worry about their heart healthThis book will also enter the healthy foods debate with a topical look at food labelling – many products that are marked ‘low fat’ often mean ‘high in sugar’ – as well as a look at the hidden sugars in processed foods.

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Thorsons

An Imprint of HarperCollinsPublishers

1 London Bridge Street,

London SE1 9GF

www.harpercollins.co.uk (http://www.harpercollins.co.uk/)

Published by Thorsons 2000

Copyright © Rose Elliot 2000

Text illustrations by Helen Holroyd

A catalogue record for this book is available from the British Library

Rose Elliot asserts the moral right to be identified as the author of this work

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Source ISBN 9780722539491

Ebook Edition © JANUARY 2015 ISBN: 9780008126469

Version: 2015-02-02