Eating Well With Baby Belly (Luke Eisenberg)

Описание книги:

&quot;About the book" Eating Well With Baby Belly: Healthy Eating While Pregnant (Pregnancy Nutrition Guide) <br/> Pregnancy is a good introduction to a conscious diet that will benefit parents and children in the long run. With few exceptions, the same recommendations apply as for women who are not pregnant. <br/> Eating well-balanced and staying active is good for every phase of life, especially during pregnancy. The baby eats with the umbilical cord and regular exercise provides the baby with oxygen. A balanced and varied diet and an active lifestyle are beneficial for the health of mother and child, preferably long after pregnancy! <br/> Your body needs more vitamins and minerals from the beginning of pregnancy than usual, but no extra calories. Only in the last few months of pregnancy do you need a little more energy. This means: No longer eating, but choosing foods rich in vitamins and minerals. <br/> In this pregnancy guide you will find out which nutrients you should take care of and consume in sufficient quantities! <br/> Learn more about: <br/> • optimal nutrition in this special time • calorie requirement and weight gain • important vitamins, trace elements and minerals • food that should be avoided • about artificial and natural food supplements • and about nutrition and maintaining health during breastfeeding <br/> Get this book NOW and become a better eater!