Wheat Belly Cookbook: 150 delicious wheat-free recipes for effortless weight loss and optimum health

скачать книгу бесплатно

Wheat Belly Cookbook: 150 delicious wheat-free recipes for effortless weight loss and optimum health
Dr William Davis

150 delicious wheat-free recipes for effortless weight loss and optimum healthWhen Dr William Davis developed the Wheat Belly plan he was unaware that his research would go on to change the health and well-being of millions of people looking to lose weight and find answers to their health issues.Now, on the back of that success and at the request of his fans, comes the first Wheat Belly Cookbook. Crammed with recipes for any time of day from easy breakfasts such as Grainless Granola, soups, salads and main courses to tempt your tastebuds and delicious wheat-free baking and desserts to satisfy the most discerning palate, the recipes in this book will help you shed the pounds and boost your vitality.So what are you waiting for? Join the wheat-free revolution from your kitchen and start feeling the benefits right away.

Copyright (#u1102f062-6df4-51bd-8ef0-1c02f42ed15e)

HarperThorsons

An imprint of HarperCollinsPublishers 1 London Bridge Street London SE1 9GF

www.harpercollins.co.uk (http://www.harpercollins.co.uk)

First published in this edition by Rodale Inc. 2013

Published in Great Britain by HarperThorsons 2015

Book design by Carol Angstadt

William Davis 2013, 2015

A catalogue record of this book is available from the British Library

Photographs © 2013 by Rodale Inc.

Photographs by Mitch Mandel/Rodale

Before/After photos courtesy of the test panellists

William Davis asserts the moral right to be identified as the author of this work

All rights reserved under International and Pan-American Copyright Conventions. By payment of the required fees, you have been granted the nonexclusive, non-transferable right to access and read the text of this e-book on screen. No part of this text may be reproduced, transmitted, downloaded, decompiled, reverse engineered, or stored in or introduced into any information storage retrieval system, in any form or by any means, whether electronic or mechanical, now known or hereinafter invented, without the express written permission of HarperCollins e-books.

Find out about HarperCollins and the environment at www.harpercollins.co.uk/green (http://www.harpercollins.co.uk/green)

Source ISBN: 9780008117573

Ebook Edition © 2015 ISBN: 9780008117658

Version: 2014-12-16

To everyone who has come to understand the liberation that emerges with wheatlessness.

Contents

Cover (#ud878248f-8e3a-560c-b84a-e4574d3e87dc)

Title Page (#u178b8824-0243-525e-9e39-f8856866f2e9)

Copyright

Dedication (#u6f0964fa-1d70-51e1-9daf-3db09d4953af)

Introduction

Part 1: Health, Weight and Life the Wheat Belly Way

Frankengrain

Why Does My Stomach Hurt?

Welcome to the Wonderful State of Wheatlessness

Assembling Your Wheat Belly Kitchen

Part 2: Wheat Belly Cookbook Recipes

Breakfasts

Sandwiches and Salads

Starters

Soups and Stews

Main Dishes

Side Dishes

Sauces and Salad Dressings

The Wheat Belly Bakery

Picture Section

Appendix A: Wheat, Wheat Everywhere

Appendix B: Wheat-free Resources

References

List of Searchable Terms

Acknowledgements

About the Publisher (#u5d8caca5-9cd1-5f52-9699-6bc9954e7192)