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These insulate your hands in cold conditions. Gloves and mittens come in all shapes and sizes with lots of different fabrics for insulation. They should fit snugly, not tightly. Gloves provide greater flexibility for your hands, but they are colder than mittens since they have greater surface area at the fingers for radiating heat. A combination of thin synthetic glove liners and fleece or wool mittens is excellent for cold weather. Also good are mitten shells, which add a windproof/waterproof layer. Fingerless gloves or flip-top mittens are great for cooking or other activities that require dexterity.
The Feet Layers
These serve as insulation and cushioning on your feet and help prevent blisters. You should wear a lightweight, synthetic liner sock, which helps pass moisture away from your foot. It’s helpful to use a liner sock that has wicking properties. On top of the liner, wear a medium to heavy wool, wool-nylon blend, or synthetic hiking sock. Having two sock layers means that your socks will slide against each other, so the friction from your boots is absorbed by the sock layers rather than rubbing your skin (friction against the skin leads to blisters; see page (#litres_trial_promo)). The outer sock provides cushioning and passes the moisture from your foot outward, keeping your foot dryer. If your feet stay damp, they get wrinkled and are more prone to blisters. Don’t wear cotton socks. The cotton absorbs and retains the sweat from your feet, keeping your feet wet throughout the day and increasing the potential for blisters or trenchfoot (see page (#litres_trial_promo)). Before putting your boots on, smooth the socks of all wrinkles to prevent blisters. You should always carry extra socks, with a recommended rotation of one set to wear, one to dry, and one always dry. I typically take three pairs of liners and two pair of wool/synthetics on multiday trips.
CLOTHING TECHNIQUES (#ulink_166cf9a4-03d8-594d-8544-38f9b095e5fb)
When you first get up in the morning, your activity level will be low, as will the air temperature. You will need to have many, if not all, of your layers on until you become active.
As your activity level increases, you will need to shed some layers, since you will start generating heat. A good rule of thumb is, just before you get ready to hike, strip down until you feel just cool, not chilled. Then start hiking. If you begin with too many layers on, you will only start overheating and sweating and you’ll have to stop 10 minutes down the trail to take layers off. Opening or closing a zipper, rolling sleeves up or down, taking a hat off or putting one on all help with temperature regulation.
If you stop for more than a few minutes, you may need to add a layer to keep from getting chilled, so keep an extra layer close at hand.
Different parts of your body may require different layering combinations. In winter conditions I need a lot of layers on my trunk to stay properly regulated, but my arms and legs don’t need as many layers. Vests provide insulation where you need it most, around the torso, and weigh less than a full jacket.
If your clothing gets wet—not just damp—take it off and change into something dry. You won’t be able to warm up if you are in soaking wet clothing. Remember, wetness can lead to hypothermia. (See “Hypothermia (#litres_trial_promo),”.)
At the end of the day, as activity decreases and temperature drops, you’ll need to add layers. Once you start to cool down, it takes a lot of the body’s resources (calories) to heat up again, so layer up immediately, before you get chilled. If your base layer is totally soaked, change into something dry before layering up. It may be good to put on more than you think you need; it will only get colder. If you are too warm, you can open up the layers and ventilate to reach the proper temperature.
TRICKS OF THE TRAIL
Cotton What’s the worst thing to bring on a backpacking trip? Blue jeans. In temperate climates and environments, you should minimize your use of cotton clothing. Although cotton is comfortable to wear, cotton fibers absorb and retain water (hydrophilic). Once wet, cotton loses heat 25 times faster than dry clothing. Wet cotton clothing can be a significant factor in hypothermia (see “Hypothermia (#litres_trial_promo),”). Never wear cotton in cold conditions as a form of insulation. In warm weather, some cotton-synthetic blends can be used, since they dry more quickly than 100 percent cotton and do not absorb as much water. Pro: Comfortable when dry. Con: Absorbs water, causing increased heat loss. Loses all insulating value when wet. Difficult to dry.
GOING ULTRALIGHT – CLOTHING
Ultralight clothing is ultimately about understanding the environment and knowing yourself. In order to get the most out of an ultralight approach to clothing, you have to understand how your body works in particular temperatures and customize what you bring. I used to think about how cold it might get at night and then toss in a heavy fleece jacket as an extra layer when, in fact, a lightweight fleece vest underneath my rain jacket keeps me just as warm. Ultralight hikers develop a whole interconnected system where the layers complement one another in different combinations. Doing this can save you lots of weight without needing to buy specialized “ultralight versions” of everything. Experienced ultralight hikers know their bodies in different weather conditions and know just how to layer and delayer throughout the changing conditions of the day to keep warm, cool off, stay dry, etc. Some hikers have literally spent years refining their clothing system by fabric type, thickness, and number of layers to get it down to the least possible weight. Most people don’t have the time to spend years working all this out, so look for what the experts have to say. There is a rich set of Web sites devoted to ultralight gear and lots of people who test and review things (see the Bibliography (#litres_trial_promo)).
If you want to cut off even more weight, then buy specific ultralight gear. Weight is reduced by choosing particular fabrics that are thin and light, and by cutting out frills in the design that add weight. There are companies like GOLITE (www.golite.com) that specialize in ultralight gear. These companies have developed a set of interconnected products based on certain assumptions. If you go this route, you’ll need to determine if their assumptions about layering fit your body needs.
This step can get expensive, especially if you already have “regular” back-packing gear, so I suggest taking it a bit at a time. However, there aren’t “ultralight” versions of every type of garment. Instead, look for the lightest weight garment that provides the amount of insulation you need. For example, buy the lightweight fleece jacket and pair it with your rain gear for the same amount of insulation as a heavyweight fleece.
Don’t be fooled into thinking that the only factor you need to look at is weight. Flexibility in a garment, like its venting capability, can make something useful over a much broader temperature range. Also, some “garments” can serve dual purposes, such as a rain poncho that doubles as a tarpaulin for an emergency shelter. Ultralighters hate duplication, so they will take a multifunction item over a single function item every time. Ask typical AT through-hikers and see what they started carrying at first and what they ended up carrying as they learned just what they needed and how to get different clothing items to work together.
One caveat about going ultralight: it’s going to change the way you treat your gear. One of the reasons that things like packs are so heavy is not that manufacturers can’t make them lightweight. It’s that people abuse them so much. So the manufacturer adds a “super-double-extra-kevlar-cordura bottom panel” to the pack so the fabric doesn’t rip when you drop it on a rock. Ultralight gear is specifically not built this way, so you need to handle it carefully.
BOOTS (#ulink_bee9cb2e-d44d-5bf9-a04e-10a4d2160e1c)
Your boots are among the most important pieces of equipment that you take on a hike. With every step, they are the direct interface between you and the land. Boots come in an almost infinite array of heights, weights, materials, soles, etc. They should be selected according to your needs—day trip versus multiday, packweight, terrain, season and temperature, your hiking style (traditional versus ultralight), and personal characteristics (e.g., weak ankles), to name a few. And there isn’t one boot that is best for every condition. The boots that are best for a day hike are not the best boots for a multiday winter camping expedition. Boots are an investment. Selecting, fitting, breaking in, and caring for your boots will help them last a long time and will maximize your own comfort.
WHAT KIND OF BOOTS (#ulink_34a2f898-50aa-5497-85d1-0c08eadccf8f)
There’s no one boot that does it all, although there are boots that will handle a pretty wide range of uses and conditions. It’s generally estimated that every pound (2.2 kilograms) of weight in your boots is the equivalent in energy expenditure of adding 5 pounds (11 kilograms) to your back. Lifting your feet up for thousands of steps each day takes a lot of energy.
When you are looking for boots, go with the lightest weight boot that meets your needs. I think about what I need in a boot in relation to what I am doing on the trail. If I am doing an extended mountaineering trip and I’ve got a 60-pound (27 kilogram) pack, I want a stiff boot that extends well over the ankle to provide me with the kind of support I need. This boot is going to be somewhat heavy. If I’m going on a multiday trip and carrying 40 pounds (18 kilograms), I’ll be fine with a lightweight boot that extends just over the ankle. If I’m on a day hike or an ultralight multiday with less than 20 pounds, I can use trail shoes or running shoes. You’ll notice that I defined all of this in terms of my personal needs. I’ve got notoriously weak ankles, so I always opt for a lot of ankle support. Someone else might not need this much support (boot weight) while others might need more. As with clothing systems, you need to decide what your body needs and look for the lightest thing that meets those needs.
Some people bring a second pair of “camp shoes” for use in camp. After a long day it feels good to get out of your boots and air out your feet, especially if they are wet from sweat or rain. Changing to camp shoes can also help reduce your impact at camp. (See “Leave No Trace Hiking and Camping (#litres_trial_promo).”) There is an interesting weight issue here: The heavier your boots, the more important it may be to change into camp shoes. That means even more weight from carrying a second pair of shoes. Ultralight hikers who wear low-cut trail or running shoes don’t need camp shoes. Sandals like Tevas are popular for in-camp use and are also helpful in stream crossings when you want to keep your boots dry. Many ultralight backpackers hike in sandals, which have the advantage of drying quickly, especially in rainy weather or after stream crossings. Gaiters, a boot “add-on,” are boot covers, usually waterproof, that go over your boots and socks. They help keep your boots dry as well as protect your lower legs.
FITTING BOOTS (#ulink_ba9edb08-32a6-5eb6-8c59-16753d5f1d38)
Proper fitting of boots is essential, and whole treatises have been written on the subject. One thing to know about boots is that all boots are constructed on what’s called a last, a representative “average” foot mold (length, width at toes, width at heel, etc.) that the boot is built around for each shoe size. Some boot makers use a unisex last for each size while others have a separate last for women’s boots and men’s boots (and there are lasts for children’s boots). I’ve found that some manufacturers’ lasts just don’t work with my feet while others seem to be just right. Finding that winning combination of a boot that has the features you want and the correct last is your goal.
You should try new boots on in the afternoon, since your feet swell during the day. Select a sock combination of a liner sock and outer sock that you plan to wear on the trip, and try the boots on. Bring your own socks. A lot of times I’ve forgotten to bring my own socks to the store and end up using socks from some random pile the store has. Then when I get home it turns out that with my own socks the boots don’t fit right. With the boot unlaced, slide your foot all the way to the toe end of the boot. You should be able to get your index finger to fit between the back of your heel and the back of the boot. Lace up the boots with moderate tension. The laces should hold the boot in an “intermediate position”—that is, that you still have room to crank them tighter, pulling the boot together more, or loosening them up, so you can tighten or loosen the boots as needed. You should be able to wiggle your toes inside the boot. With your foot flat on the ground, hold the boot heel down and try to lift your heel inside the boot. There should be only
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to
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inch (6 to 12 millimeters) of heel lift. Too much heel lift will lead to friction and possible heel blisters. You also want to check the boot length. With the boot firmly laced, do some good hard kicks against a post or the floor. Do your toes smash into the front of the boot? If so you’ve discovered “boot bang.” This is a serious problem. On long downhill stretches your toes smashing into the front of the boot can result in lost toenails and other foot problems. Whatever boot bang you experience in the store will be magnified when you are going downhill with a heavy pack. If you are getting boot bang, try lacing differently, another size, different sock combination, or another boot.
As we get older our feet tend to get longer—no, we aren’t still growing, but most people’s arches begin to flatten out and without that curve the feet get longer. So if you haven’t been hiking for a while you might be in trouble if you pull that five-year-old pair of boots out of the closet and expect them to fit like they used to. If it’s been a while, wear them around before your trip and make sure it’s not time to buy a new pair.
BREAKING IN BOOTS (#ulink_51bb4636-3c2b-5853-ac3f-99be4b7440dd)
Before you leave the store with your new boots, make sure that you can bring them back if they don’t fit. Most stores are good about this if you only wear them indoors and bring them back in good condition and in a reasonable period of time. Start wearing your boots around the house to be sure you have the right fit. Once you are happy with the fit, you need to break the boots in to your feet. Always break in a pair of new boots well before your trip. Most medium to heavyweight boots will require some use to soften up and conform to your particular feet. Even old boots should get a little break-in if you haven’t worn them for a while. Begin with short walks and gradually increase the time you wear them. Easy day hikes are a good way to break in boots. Each time you lace your boots, take the time to align the tongue and lace them properly; otherwise, the tongue will set into a bad position, which can lead to hot spots and blisters.
TRICKS OF THE TRAIL
Warm Up Those Cold Boots On a cold night, turn your sleeping bag stuff sack inside out and put your boots inside. Sleep with the stuff sack in your sleeping bag, between your legs. The coated nylon of the stuff sack will keep the wet boots from soaking your sleeping bag, and your body heat will keep the boots warm and help dry them out a bit so you don’t have to face cold or even frozen boots in the morning.
BOOT CARE (#ulink_58742954-9211-554e-8c0e-8357070fa402)
Boot care varies with the type of material—leather, synthetic leather, nylon, and combinations of these. If you have all-leather hiking boots, find out what type of leather it is. Oil-tanned leather is usually treated with wax or oil, chrome-tanned leather with silicone wax (a beeswax-silicone mixture is recommended). The primary reason for treating boots is not to completely waterproof them, but to make them water repellent and to nourish the leather to prevent it from drying and cracking. Boots should be treated when they are new and on a regular basis to keep the leather supple.
Wet boots should be air-dried slowly or with low heat (put them in the sun). Don’t try to dry boots quickly (for example, near a fire or a radiator)—different thicknesses of leather dry at different rates, which leads to cracking and curling. I’ve seen boots peel apart from drying too fast near a fire. While walking on the trail, the heat from your foot will help dry the boot. At the end of the day, when you take off your boots, open them up as much as possible to help them dry out. (This will also make them easier to put on in the morning.) You may want to leave your boots upside down at night to prevent dew from forming inside.
When you return from a trip, always clean your boots before you store them, or the dirt will corrode the stitching at the seams. Use a stiff, nonwire brush to remove caked-on dirt. For leather boots, rub them with moistened saddle soap. Wipe off the residue, air-dry them thoroughly, then apply a generous coating of wax or sealer. Store your boots in a cool, dry place to prevent mildew. Boot trees can help maintain the shape of your boot and cedar boot trees can absorb moisture from the inside of the boot, helping it dry slowly.
THE BACKPACK (#ulink_aa4cc0e7-2953-5e9b-81ec-e5d8eb15f6fb)
There are two basic types of packs: external and internal frame. The purpose of the frame is to transfer most of the weight of your gear onto your hips, so the strong muscles in your legs carry the load, rather than your shoulders. If you remember trying to carry loads of books home from school in a day pack, you know what I mean. The ideal distribution is about 70 to 80 percent of the weight on your hips and 20 to 30 percent on your shoulders. This split in weight also lowers your center of gravity, making you more stable. Recent advances in pack design offer an incredible range of sizes and options.
External-Frame Pack
Internal-Frame Pace
External Frame The external-frame pack helped revolutionize back-packing. Suddenly, much larger amounts of weight could be easily and safely carried, allowing for longer trips. External-frame packs typically use a ladderlike frame of aluminum or plastic. The hip belt and shoulder straps are attached to the frame (see diagram below). A separate pack bag attaches to the frame, usually with clevis pins and split rings. Pack bag volumes range from 3,000 to 4,500 cubic inches (49 to 73 liters). There is also space for attaching large items like a sleeping bag to the outside of the frame so the actual carrying capacity of the pack is more than the pack bag volume. Some external-frame packs come in specific sizes based on the length of your spine; others are adjustable to fit a range of sizes. Look for good lumbar padding, a conical hip belt, recurved shoulder straps with good padding, and a chest compression strap. Pro: Good for carrying weight. The external frame allows for some air space between your back and the pack bag so your back doesn’t sweat as much. The weight is carried higher in the pack, allowing for a more upright posture. Frame extension bars and space for a sleeping bag outside of the pack allow you to strap on lots of gear when you need to, making the carrying capacity of the pack more versatile. Less expensive than many internal-frame packs. Con: Since external-frame packs carry the load higher, they raise your center of gravity, making you more “top heavy” and less stable. Most external-frame packs don’t hug your body as well, so the pack tends to wobble from side to side as you walk. This is usually not a problem on a regular backpacking trip, but can throw you off balance if skiing or snowshoeing. Airline baggage-handling machines are notorious for bending frames. Don’t take it on an airplane unless you have boxed it up.
Internal Frame Internal-frame packs use a wide variety of materials—aluminum stays, carbon fiber, plastic sheets, and foam—to create a rigid spine to which the hip belt and shoulder straps are attached (see diagram (#ulink_52653503-a895-53b3-ad23-8e123b97de63)). The pack bag runs the full height of the pack, although it may be divided into several compartments. Pack volumes range from 3,000 to 7,500 cubic inches (49 to 122 liters). Some internal-frame packs come in specific sizes based on the length of your spine; others are adjustable to fit a range of sizes. As with an external-frame pack, you should look for good lumbar padding, a conical hip belt, recurved shoulder straps with good padding, and a chest compression strap. A removable top pocket and a bivy extension (a fabric layer sewn around the top opening of the pack bag that, when pulled up, adds to the overall pack volume) on the pack bag will let you lift the top pocket and store more gear. Also, make sure that the pack has side compression straps to squeeze the pack down if you are carrying a smaller load. Pro: Good for carrying lots of weight. Conforms to the body for better balance. Generally more comfortable to wear for long periods. Con: Since the pack bag and frame are directly against your entire back, back perspiration can be a problem. Since the weight is carried lower in the pack, you may have to bend over more. You can’t put as much on the outside, so the overall carrying capacity of the pack is somewhat fixed by its internal volume. Tends to be more expensive than external frame packs.
Day packs Day packs typically forgo a frame and use a foam or plastic sheet for the back panel. This provides some rigidity and helps distribute weight to the hips (up to a point). How much of a frame you need depends on how much weight you plan to carry. For heavier weights, look for well-padded shoulder straps, a foam hip belt rather than just a webbing strap, and a chest compression strap. Day pack volumes range up to 3,000 cubic inches (49 liters).
GOING ULTRALIGHT – PACKS
If you are going ultralight, then the size and weight of your pack can decrease substantially. The ultralight approach means three things—bringing less stuff, bringing lighter stuff, which means less volume of stuff. That means that ultralight packs don’t need to be so large; most are under 3,000 cubic inches (49 liters). Since you are carrying less weight, the pack doesn’t need to have a huge and heavy frame system to transfer the weight, so it can be made of lighter weight material. Since you aren’t carrying 50+ pounds (110 kilograms), you don’t need all that padding on the hip belt and the shoulder straps—you might not even need a hip belt. You can just feel the pounds melting off.
Ultralight Internal-Frame Packs have a lightweight internal frame with simple shoulder straps and a foam or webbing hip belt. Most of these packs weigh between 1 and 3 pounds (0.4 to 1.3 kilograms).
Ultralight Rucksacks forgo a frame altogether. They are typically just a bag with shoulder straps and weigh a pound (2.2 kilograms) or less. By stuffing the inside full of your gear or by adding a rolled foam pad, you “build” enough of a “frame” to transfer the weight. Some have a very light hip belt or no hip belt at all. If you keep the weight low enough you can comfortably carry all the weight on your shoulders. Some are made of lightweight mesh to reduce weight.
PACK SIZE (#ulink_ef26dcc6-5266-5872-b7e9-dfbc2731aa6d)
Size is an important factor when selecting a pack. You need to make sure that you can adequately carry all the equipment and food you will need for the length of your trip. Keep in mind that the pack bags of external-frame packs are smaller than those of internal-frame packs. This is because there are spaces on the external-frame pack to strap large items directly to the frame. For example, a sleeping bag in a stuff sack may be anywhere from 700 to 1,500 cubic inches (11 to 25 liters). Here are some rough guidelines on pack size related to trip length:
TRICKS OF THE TRAIL
Buying a Pack When you go to the store and try on a pack, the salesperson will help you adjust it, and it will feel great. Then she will give you a few sandbags (25–30 pounds or 11–13 kilograms) to add some weight. Chances are it will still feel good. The real test is when you get home and try to carry 50 to 70 pounds (22–31 kilograms). Make sure that the store will take the pack back if it doesn’t feel right. I bought a pack once without doing this test until I hit the trail. With 60 pounds in the pack, the hip belt slipped off my butt and I ended up carrying most of the weight on my shoulders. I hiked in discomfort for days.
SIZING A PACK (#ulink_db235756-ab5d-5964-94e7-2533117878b0)
It is essential to have a pack that fits properly. The major measurements are your spine length, waist size, and shoulder width to get a pack the correct length and one with the correct size hip belt and shoulder straps. Packs vary from company to company, so check the manufacturer’s instructions for both fitting and loading. Many packs come with different size hip belts and/or shoulder straps and some are specifically designed for women’s bodies. The idea behind a frame pack is to have the frame transfer most of the weight to your legs through the hip belt. Therefore, when fitting a pack, the place to start is with the hip belt. Here are some general fitting guidelines:
Put on the pack and adjust the hip belt to fit your hips. Wear the hip belt on the hip bones just underneath the rib cage. The center of the hip belt is about at the crest of your pelvis. The buckle will be about at your navel. Wearing the hip belt higher transfers weight onto major muscle groups. Wearing the belt too low on the hips can compress arteries and nerves and lead to poor circulation and numbness in the legs.
With the hip belt on and properly positioned, tighten the shoulder straps and note their position. Some packs will allow you to adjust the height at which the shoulder straps attach to fine-tune your fit. For an external-frame pack the straps should come off the frame about even with the top of your shoulders. If the straps drop too far down, the pack is too small, and too much weight will be pulled onto your shoulders. If the straps go too far up, the pack is too large, and too little weight will go onto your shoulders. For an internal-frame pack the frame stays or frame structure should extend 2 to 4 inches above your shoulders. The shoulder straps should follow the contour of your shoulders and join the pack approximately 2 inches (5 centimeters) below the top of your shoulders. The position of the shoulder harness can usually be adjusted. The lower ends of the straps should run about 5 inches (12.7 centimeters) below your armpits. On both types of packs be sure the width of the shoulder straps is positioned so that they neither pinch your neck nor slip off your shoulders. On the shoulder straps you may find load lifters that connect to the pack at about ear level and connect to the shoulder straps in front of your collarbone. These help pull the top of the pack onto your shoulders.
Some internal-frame packs allow you to bend the frame stays to adjust them to match the curvature of your back.
In both types of packs the sternum strap should cross your chest below your collarbone. If the pack is properly fitted, you can adjust the load lifters and other fine-tuning straps to make the pack hug your back. Adjustments can also be made while hiking, periodically shifting the weight distribution to other muscle groups, which makes hiking less tiring.
PACKING YOUR PACK (#ulink_9ece0c66-21c0-5742-bf16-90fc6edebff2)
Loading an External-Frame Pack
The major consideration in loading a pack is how best to distribute the weight. There are two basic principles: for trail hiking over generally flat ground, the weight of the pack should be high and relatively close to the body. The heavier items should sit between your shoulder blades. For consistently steep or rough terrain, carry the weight lower to give you better balance and avoid falls from having a higher center of gravity. In this case, heavier things should be placed more toward the middle of your back. To achieve either arrangement, load the heavier, bulky items into the large top compartment in the position where you want most of the weight. Then fill this and the remaining compartments with lighter items. Tents and tarpaulins can be lashed to the extender bars at the top of the pack and sleeping bags can usually be lashed to the frame at the bottom of the pack. In either case, the horizontal weight distribution should be balanced so that the left side of the pack is in balance with the right. A woman’s center of gravity is generally lower than a man’s. So, for women, the heavier items should be placed close to the body but lower in the pack, as in the case for rough terrain, described above. Packs designed especially for women take this into account by lowering the pack bag on the frame. Load these packs as described above and then lash sleeping bags and tents or tarpaulins to the extender bars at the top of the packs.
Packing External- and Internal-Frame Packs
Loading an Internal-Frame Pack
Your gear will help form the structure of support for an internal-frame pack. For easy, level hiking, a high center of gravity is best. To achieve this, load bulky, light gear (e.g., your sleeping bag) low in the pack and stack heavier gear on top of it. For steeper terrain, a lower center of gravity is best because it lessens the chance of falls from a top-heavy pack. In this case, place heavier items a little lower in the pack and closer to your back than normal. Women may prefer this arrangement under all circumstances.
GENERAL PACKING SUGGESTIONS (#ulink_f7377b92-4cd9-5fda-a91b-63ee0b03ab09)
Stuff your clothes into the pack or pack items in stuff sacks rather than fold them. This serves to fill all the available space of the pack better so that things don’t shift around and allows you to get more into the pack.
The more common weight distribution (general trail hiking) has the lighter, bulkier items on the bottom: the sleeping bag and clothes. The heavier items such as food, stoves, and fuel go into the upper section or on top of the pack, with the heaviest items closest to the pack frame. A general rule is that 50 percent of the weight should be in the upper third of the pack.
For consistently steep or rough terrain, carry the weight lower to give you better balance.
The horizontal weight distribution should be balanced so that the left side of the pack is in balance with the right.
Your hip belt should have enough room to allow you to loosen or tighten it for different layers of clothing beneath. If the belt is too loose, socks or shirts can be inserted between the belt and your body. This adds an extra layer of padding to the belt as well, which may increase the comfort of the fit.
Avoid hanging things all over the outside of your pack—no one wants to listen to you clank and clang your way down the trail; also, all that junk can snag branches. If you find yourself having to tie things on all the time, either your pack is too small or you are carrying too much (or both).
Think about the things you will need during the day and have them relatively accessible so that it doesn’t take a complete emptying of your pack to find lunch, the first-aid kit, or your rain gear. Also, group and store items according to function. For example, keep toiletries together. Small stuff sacks help organize your gear.
For protection from rain, line your sleeping bag stuff sack and main pack compartments with plastic rubbish bags. These can be reused on subsequent trips and recycled when you are through with them. They also work as emergency shelters. Pack rain covers are also useful.
Fuel bottles should be placed below any food items or in pockets on the outside of your pack.
How Much Weight?
How much weight to carry depends on your size, weight, and physical condition. The general rule for a multiday backpacking trip is to carry no more than 15 to 25 percent of your body weight. On longer expeditions or trips with more gear (such as winter camping), this figure may go up. The bottom line is, don’t carry more than you need or more than you can handle. Many a hiker has blown out knees, ankles, or back by hauling more weight than she could handle. Here are some things to do to make your trip as comfortable as possible:
Try on your loaded pack at home before you leave.
Fiddle with the pack and adjust it at home (you probably won’t take the time to do this at the trailhead while your friends are waiting).
Weigh your pack and compare that to your body weight. Figure out the percent of your body weight that you are carrying. Is it too much?
Take a good look at what you are bringing. Prune out any odd nonessentials.
Look and see what other people are carrying and how the whole group can share the load in a way that makes sense for each member, given size, weight, physical condition, and experience.
Checking Your Pack Before a Trip
Take a look at the shoulder straps, hip belt, and other compression and load-carrying straps.
Check all pack buckles.
Check all zippers.
Check the pack bag itself for rips or tears.
If the pack is an external-frame pack with a pack bag mounted onto the frame, check the attachment pins (typically clevis pins and split rings).
Putting on a Heavy Pack
There are a number of methods for putting on a heavy pack to avoid straining.
1 With the pack on the ground and the shoulder straps facing you, lift the pack up and rest it on one extended knee. Slide one arm through a shoulder strap. At this point, your shoulders will be slightly tilted, so that the shoulder strap is sliding onto your shoulder toward your neck. Lean forward slightly and rotate your body to swing the pack onto your back. Slide your other arm through the other shoulder strap. Adjust the hip belt first. The easiest way to do this is to bend over at the waist so the weight is being carried on your back rather than your hips and the hip belt is free to be snugged up tightly. Then you can straighten up and adjust the shoulder straps. Aim for 70 to 80 percent of the weight on your hips.
2 Follow the same technique with a friend to help stabilize your pack. This is especially helpful if you are carrying a large or very heavy pack.
3 Lift the pack up onto an object that is about waist high (rock, log). Stabilize the pack and slip your arms through both shoulder straps. Pull on the pack and tighten the hip belt.
Putting on a Pack
I don’t recommend putting your pack on while sitting on the ground and then trying to stand up. This can place too much strain on your lower back. Instead, ask a friend (or two) to pull you up.
SLEEPING EQUIPMENT (#ulink_6327ef31-e734-52dc-881f-233baeb6255f)
SLEEPING BAGS (#ulink_18ed72e0-3b33-5c5d-9eeb-a5102ff317b7)
When selecting a sleeping bag, you need to consider a number of factors. Unlike clothing layers, a sleeping bag doesn’t offer much in the way of ventilation to control your body temperature. As a result, you might have more than one bag: a summer-rated bag for hot conditions, a three-season bag for spring and fall, and a winter bag for serious cold-weather conditions.
