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What Vegans Eat: Over 100 Simply Delicious Dishes
Brett Cobley
‘A cracking cookbook bursting with delicious plant-based recipes’ BOSH!What do Vegans Eat? The mystery is there is no mystery, from comforting Italian dishes to Sunday Roasts and Simple Suppers – vegans can have it all!So, whether you’re giving Veganuary a go, cooking for a vegan friend, or simply cutting back on meat and dairy, look no further!Discover what vegans eat: everyday for breakfast, lunch and dinner; on-the-go; with their gang; for special occasions; to feed a crowd; and for treats!This book will also hold your hand as you take your first vegan steps; show you how to stock up on the basics; and teach you quick tricks to ensure you never go hungry even when your cupboards feel bare. Dig in to discover your new go-to dishes, including:Pancake stacksPB&J Soaked OatsEpic BruschettaGreen Pea and Pesto SoupSpicy Bean Sub SandwichArancini with Arrabiata SauceWarm Asparagus SaladItalian Flag LasagneMexican PizzaWhite Wine & Pesto GnocchiGourmet GratinThai Curried Tofu SkewersLinguini FusionOreo MousseBlueberry and Lemon Drizzle CakeBrett Cobley’s (@EpiVegan) mouth-watering recipes – loved by his 58k Instagram followers – celebrate flavour, ingredients, the joy of cooking and, most importantly, eating!
COPYRIGHT (#ulink_4f2667b2-c94c-5970-9469-258b0822b201)
HarperCollinsPublishers
1 London Bridge Street
London SE1 9GF
www.harpercollins.co.uk (http://www.harpercollins.co.uk)
First published by HarperCollinsPublishers 2018
FIRST EDITION
Text © Brett Cobley 2018
Photography © Andrew Burton 2018
Jacket design by © HarperCollinsPublishers Ltd 2018
Jacket photographs © Andrew Burton 2018
A catalogue record of this book is available from the British Library
Brett Cobley asserts the moral right to be identified as the author of this work
Food styling: Emily Jonzen
Prop styling: Alexander Breeze
Find out about HarperCollins and the environment at www.harpercollins.co.uk/green (http://www.harpercollins.co.uk/green)
Source ISBN: 9780008320799
Ebook Edition © December 2018 ISBN: 9780008320805
Version 2018-12-10
DEDICATION
The process of writing this book has been incredibly
rewarding and enjoyable. It also took a huge amount
of time and energy, so I would like to dedicate this
book to all my friends and family for the amazing
love and support I received throughout this process!
I would also like to say a big thanks to the team
of people that worked on this book for their hard
work and expertise. Without the individual strengths
of a team working together, success is never possible.
CONTENTS
Cover (#u8774b448-c1aa-57c5-a626-c2f2d1ffd876)
Title Page (#u5cc35db5-d590-5f81-a798-57f33d0f87b4)
Copyright (#ulink_a3209cb8-4f25-59d0-a2a3-12ffaacbc975)
Dedication (#ulink_dbe6160e-43bd-58a1-8cd8-3ff660c2952f)
Why write this book? (#ulink_0d9435cc-ca75-559d-8334-b202f07c61c6)
Top tips for new vegans (#ulink_6034d437-d9f9-5cc5-a5bd-ec14df6ae162)
Pantry essentials (#ulink_50cb41b6-566a-519e-8d88-2dfc649679b2)
Flavour makers (#ulink_fed867f6-b645-5901-9016-a744b39628e9)
Plant milks
Bases and basics
Where’s your protein?
01
WHAT VEGANS EAT EVERY DAY
For breakfast
Breakfast every day
Pancakes
PB&J soaked oats
Chia pudding
Quinoa and apple porridge
Dirty beans on toast
Chocolate orange chia pudding
Stealing the show
Apple and cinnamon French toast
Vegan omelette
Benedict of the doubt
On the go
Quick bites
Vegan pesto
Pesto muffins
Pesto stuffed mushrooms
Pesto avocado toast
Classic bruschetta
Epic bruschetta
Carrot and coriander soup
Wholesome tomato soup
Garlic mushrooms
Peppered cashew cheese sauce
PB&J toastie
Perfect for packed lunches
Smoky bean stew
Raw pad thai
Peanut butter and tofu sarnie
Tomato tapenade
Sweet and smoky sandwich
Spicy bean sandwich
Mushroom and pesto sandwich
Grilled aubergine sub sandwich
Watermelon salad
Courgetti and pesto
Smoky butternut farro risotto
For mains
Lunch every day
Arancini
Arrabbiata sauce
Marinara sauce
Green pea and pesto soup
French onion soup
Bean minestrone
Chickpea tuna baked potato
Broccoli bowl
Asparagus salad
Warm Italian salad
Green pea bowl
Sweet potato salad
Dinner every day
Mushroom tagliatelle
Cottage pie
Protein-packed peppers
