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Mind Body Bowl: Think, move and eat your way to a more balanced life
Annie Clarke
‘Mind Body Bowl is the perfect balance. The recipes are simple, delicious and something you will want to eat every day. It will become your go-to recipe book’ Madeleine ShawAnnie Clarke, creator of the popular Mind Body Bowl blog, shares her journey from poor health to strength and happiness by way of her three pillars of wellness – a healthy mind; a fit body and delicious new recipes.Inspired by Annie's own experience, this book is a celebration of eating well and finding the right balance for you. We are all individuals and one prescriptive programme will never suit us all. Mind Body Bowl helps to guide and sign post some key parts of the journey towards connecting with our own body and mind in order to find our own individual sense of balance. The book includes a selection of plant based recipes that are nourishing and delicious, focusing on simple, fresh ingredients that are easy to source. With half of the book devoted to recipes, the other half focusses on Annie's lifestyle advice, including how we can use the breath, meditation, yoga and other practices to calm our minds; how we can discover the best style of exercise to suit our bodies and how by eating natural food we can heal inflammation. By linking the mind and body practises together and applying some small changes, it is possible to set yourself on the path to wellness and greater happiness.
Copyright (#ulink_04d8308a-fc78-5dbf-ac92-e70c440fad6b)
Thorsons
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London SE1 9GF
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First published by Thorsons 2017
FIRST EDITION
Text © Annie Clarke 2017
Cover layout design © HarperCollinsPublishers Ltd 2017
Photography © Philippa Langley
Instagram photography courtesy of the author and Will Sebastian
Food styling: Uyen Luu
Prop styling: Lydia Brun
Hair and make-up: Frances Done
While the author of this work has made every effort to ensure that the information contained in this book is as accurate and up-to-date as possible at the time of publication, medical and pharmaceutical knowledge is constantly changing and the application of it to particular circumstances depends on many factors. Therefore it is recommended that readers always consult a qualified medical specialist for individual advice. This book should not be used as an alternative to seeking specialist medical advice which should be sought before any action is taken. The author and publishers cannot be held responsible for any errors and omissions that may be found in the text, or any actions that may be taken by a reader as a result of any reliance on the information contained in the text which is taken entirely at the reader’s own risk.
A catalogue record of this book is available from the British Library
Annie Clarke asserts the moral right to be identified as the author of this work
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Source ISBN: 9780008191108
Ebook Edition © February 2017 ISBN: 9780008191122
Version 2017–01-25
HarperCollinsPublishers has made every reasonable effort to ensure that any picture content and written content in this ebook has been included or removed in accordance with the contractual and technological constraints in operation at the time of publication.
Contents
Cover (#uce619afb-ae46-5ff0-b7c0-7f86911d956a)
Title Page (#u6d1f7ad6-cdfa-5fc6-b2e6-939f9b74744c)
Copyright (#ulink_8e896f39-972a-5e02-86fd-77783bf3f729)
Introduction (#ulink_be1de2e5-a98b-536b-a08c-77a47821959c)
A bit of background (#ulink_f7be7ce4-2d3c-5858-bbb6-b004b6a80ff4)
A few last words before we begin
Mind
Body
Bowl
Breakfasts
Blueberry Overnight Oats
Cinnamon, Apple and Raisin Porridge
Savoury Porridge
Black Rice Porridge with Pear Compote
Chocolate Chip Granola
Banana and Raspberry No-Bake Breakfast Bars
Raspberry Tahini Porridge
Farmhouse Loaf
Cinnamon Buckwheat Granola
Coconut and Mango Overnight Oats
Spiced Quinoa Porridge
Grilled Portobello Mushrooms
Soups and Salads
Pomegranate and Pistachio Salad
Pea and Broccoli Soup
Roasted Pepper and Buckwheat Salad
Gazpacho
Turmeric, Carrot and Coconut Soup
Honey-Roasted Carrot and Chickpea Salad
Kale and Raspberry Salad
Sun-Dried Tomato, Chickpea and Quinoa Salad
Bowls and hearty meals
Red Rice Bowl with Beetroot Hummus
Creamy Aubergine and Asparagus Rice Bowl
Simple Ratatouille
Mexican Bowl
Green Goddess Bowl
Mushroom Quinoa Burger with Black Bean Sauce
Raw Courgetti with Sun-Dried Tomato Pesto and Cashew Cream
Baked Sweet Potato with Lentil Dhal
Rainbow Buddha Bowl with Sweet Potato Hummus
Middle Eastern Pancake with Pomegranate and Avocado
Chickpea Curry
Butternut Squash and Kale Curry
Pea and Spinach Risotto
Creamy Mac and ‘Cheese’
Lemon Chickpea Stew
Sides
Aubergine Dip
Potato Hash
Sweet Grilled Aubergine with Pine Nuts and Sultanas
Creamed Spinach
Grilled Avocado with Vine Tomatoes
Sesame Roasted Broccoli
Caramelized Onion and Sweet Potato Cakes
Rosemary Roasted Parsnips
Stuffed Mushrooms with Polenta
Sweet Potato Wedges with Smoky Ketchup
Quinoa Tabbouleh
Pea and Mint Pesto
Carrot and Tarragon Purée
Pea Falafel with Spicy Tomato Dipping Sauce
Snacks
Banana Bread
Toffee Popcorn
Hot Chocolate
Turmeric Latte
Matcha Latte
Baked Banana with Chocolate Sauce
Chocolate Orange Energy Balls
Hemp Protein Bars
Chocolate Mousse
Index of searchable terms
