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Michael Chaskalson

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обложка книги Mindfulness in Eight Weeks: The revolutionary 8 week plan to clear your mind and calm your life

30-06-2019

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Mindfulness in Eight Weeks: The revolutionary 8 week plan to clear your mind and calm your life

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Find your way into Mindfulness with this engaging and practical step-by-step guide that you can follow in your own time and in the comfort of your own home.Mindfulness training can...

обложка книги Mind Time: How ten mindful minutes can enhance your work, health and happiness

29-12-2018

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Mind Time: How ten mindful minutes can enhance your work, health and happiness

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IT TAKES JUST TEN MINUTES a day train your mind – you will feel more awake, more alive and more creative. Using these carefully researched exercises you can increase your attention...

обложка книги The Mindful Workplace. Developing Resilient Individuals and Resonant Organizations with MBSR

12-04-2018

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The Mindful Workplace. Developing Resilient Individuals and Resonant Organizations with MBSR

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This book offers a practical and theoretical guide to the benefits of Mindfulness-Based Stress Reduction (MBSR) in the workplace, describing the latest neuroscience research into t...

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