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Whether or not you do go and pick your own, it’s good to be aware of that sense of disconnection that can sometimes exist between the food on our plates and its origins in nature. Next time you have a meal, why not try the following:
Take a good look at the food in front of you. What are the basic ingredients?
What plants and/or animals did those ingredients come from?
Can you make a conscious connection between your meal and the various elements in it – animal, mineral and vegetable?
In what ways might those elements be nourishing you? How might they be feeding the ways in which you see the world, as well as the cells in your body?
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