Path. 72 Keys to Mindffulness (Анна Владимировна Чернолихова)

Описание аудиокниги:

The book serves as a navigational guide for deep exploration of inner states and transformation of self-perception and the surrounding world. Based on ancient Vedic knowledge and modern scientific research in the field of mindfulness, it offers readers practical tools and step-by-step exercises for self-work and integration of the acquired knowledge into daily life. The book includes 72 states that reflect important aspects of inner growth, making it suitable for both individual study and for the work of masters and guides of the Lila game. It is not just a theoretical work, but a practical guide for those who seek self-discovery and inner harmony.