No More Depression: Practical Steps to Reclaim Your Life (Андрей Соколов)

Описание аудиокниги:

This isn’t another theoretical guide – it’s a battle-tested manual forged in the trenches of my own decade-long war with depression. When antidepressants failed and therapy hit walls, I discovered unconventional weapons that actually worked. What makes this different? ✓ Written by someone who’s been there (immigrant struggles, job loss, caregiver burnout) ✓ Combines neuroscience with street-smart tactics ✓ No toxic positivity – just 47 weird-but-working tools Your pain isn’t your fault – but your recovery is your revolution. Let’s fight.